Athlete · Open Men · 30-34 ·

BEL

David Defrenne

3 HYROX results over 2 seasons. Best Open Men time 1:05:50 at Mechelen 2026.

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1:05:50 best Open Men time · Mechelen 2026 3 Open Men races

top 6% best Open Men place · Mechelen 2025 96th of 1,638 Open Men finishers there

1:05:50 latest race · Mechelen 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Mechelen 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:001:10:00 best 1:05:50 best 1:05:50 · Mechelen

Each dot is one Open Men race. From the first Open Men race to the best: 5:03 faster (1:10:53 to 1:05:50).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 30-34	1:05:50	top 7% 162/2,670	31:09	28:43	6:02	splits SkiErg4:10Sled push2:30Sled pull3:00Burpee broad jump3:17Row4:40Farmers carry1:37Sandbag lunges3:43Wall balls5:46Run 13:09Run 23:50Run 33:54Run 43:57Run 54:02Run 63:58Run 74:00Run 84:22Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 30-34	1:07:00	top 6% 96/1,638	31:25	28:36	6:59	splits SkiErg4:27Sled push2:06Sled pull3:51Burpee broad jump3:57Row4:43Farmers carry1:41Sandbag lunges3:29Wall balls4:22Run 15:17Run 23:23Run 33:42Run 43:46Run 53:41Run 63:44Run 73:47Run 84:05Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 30-34	1:10:53	top 8% 182/2,469	33:41	32:22	4:54	splits SkiErg4:42Sled push2:26Sled pull4:07Burpee broad jump5:09Row4:45Farmers carry1:47Sandbag lunges3:45Wall balls5:41Run 14:24Run 23:56Run 34:02Run 44:15Run 54:18Run 64:13Run 74:14Run 84:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 64%

Sled pull faster than 97%

Burpee broad jump faster than 98%

Row faster than 58%

Farmers carry faster than 90%

Sandbag lunges faster than 89%

Wall balls faster than 72%

Roxzone faster than 91%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:10 faster

Sled pull 1:20 faster

Burpee broad jump 2:12 faster

Row 0:04 faster

Farmers carry 0:27 faster

Sandbag lunges 1:15 faster

Wall balls 0:57 faster

Roxzone 1:48 faster

Runs (8 km) 7:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:05:50

3:094:103:502:303:543:003:573:174:024:403:581:374:003:434:225:466:02

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown