Athlete · Open Men · 45-49 · GBR GBR

David Davidson

www.roxtimes.com/athletes/david-davidson-577e18a2

3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.

Best Open Men time1:33:34Cardiff 2025
Best Open Men place1924thof 2,732 · Birmingham 2024
Latest race1:17:51Glasgow 2026 · Doubles Mixed with Julie FinchFirst Doubles Mixed race
Strongest part of the raceSkiErgfaster than 64% of Open Men at Cardiff 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:34:001:35:001:36:00 best 1:33:34

This line shows the finish time of David Davidson at each race, oldest on the left; lower is faster.The best was 1:33:34 at Cardiff (May 2025); David Davidson was 0:11 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:33:45
Cardiff May 2025 Open Men 1:33:34

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Doubles Mixed, team 45-49, with Julie Finch 1:17:51 767th of 2,163; 54th of 198 aged 45-49 43:14 30:36 4:06 Runs 43:14 · Stations 30:36 · Roxzone 4:06

767th of 2,163 Doubles Mixed (faster than 64%). Against the 65 who finished around 1:17:46: most time gained on the eight runs (1:26), most lost on sled pull (0:35). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:24 more).

David Davidson at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 5:08 5:46 faster than 74%
SkiErg: 4:13 4:20 faster than 68%
Run 2: 5:00 5:34 faster than 72%
Sled push: 2:28 2:08 faster than 21%
Run 3: 5:20 5:50 faster than 70%
Sled pull: 4:01 3:37 faster than 29%
Run 4: 5:18 5:54 faster than 71%
Burpee broad jump: 3:45 3:38 faster than 45%
Run 5: 5:29 6:00 faster than 70%
Row: 4:29 4:54 faster than 85%
Run 6: 5:29 5:58 faster than 68%
Farmers carry: 1:58 1:51 faster than 35%
Run 7: 5:31 5:58 faster than 67%
Sandbag lunges: 4:32 4:07 faster than 35%
Run 8: 6:03 6:41 faster than 71%
Wall balls: 5:10 4:50 faster than 38%
Roxzone: 4:06 5:10 faster than 77%
Runs (8 km) 43:14 47:51 faster than 71%
Stations (8) 30:36
Finish 1:17:51 1:23:17 767th of 2,163 · faster than 64%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:33:34 1564th of 2,041; 118th of 172 aged 45-49 46:56 40:53 5:45† Runs 46:56 · Stations 40:53 · Roxzone 5:45

1,564th of 2,041 Open Men (faster than 23%). Against the 61 who finished around 1:32:41: most time gained on wall balls (1:41), most lost on the eight runs (3:06). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:02 more).

David Davidson at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 5:53 4:52 faster than 11%
SkiErg: 4:27 4:32 faster than 63%
Run 2: 5:36 4:35 faster than 13%
Sled push: 3:53 2:59 faster than 9%
Run 3: 5:33 4:51 faster than 20%
Sled pull: 5:49 4:43 faster than 18%
Run 4: 5:44 4:53 faster than 17%
Burpee broad jump: 5:36 5:57 faster than 60%
Run 5: 5:33 4:59 faster than 26%
Row: 4:52 4:47 faster than 42%
Run 6: 5:52 4:54 faster than 15%
Farmers carry: 2:56 2:06 faster than 10%
Run 7: 5:55 4:54 faster than 14%
Sandbag lunges: 6:46 4:46 faster than 9%
Run 8: 6:50 5:50 faster than 22%
Wall balls: 6:34 6:41 faster than 51%
Roxzone †: 5:45
Runs (8 km) 46:56 40:14 faster than 17%
Stations (8) 40:53
Finish 1:33:34 1:22:29 1564th of 2,041 · faster than 23%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:33:45 1924th of 2,732; 146th of 254 aged 45-49 46:32 39:51 7:25 Runs 46:32 · Stations 39:51 · Roxzone 7:25

1,924th of 2,732 Open Men (faster than 29%). Against the 81 who finished around 1:33:35: most time gained on the roxzone (1:10), most lost on the eight runs (2:57). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:21 more).

David Davidson at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 6:11 5:16 faster than 12%
SkiErg: 4:15 4:23 faster than 70%
Run 2: 5:20 4:36 faster than 17%
Sled push: 3:14 2:51 faster than 26%
Run 3: 5:42 4:54 faster than 17%
Sled pull: 6:10 4:53 faster than 17%
Run 4: 5:46 4:58 faster than 17%
Burpee broad jump: 6:02 5:51 faster than 45%
Run 5: 5:56 5:10 faster than 20%
Row: 4:43 4:46 faster than 54%
Run 6: 5:50 5:02 faster than 18%
Farmers carry: 2:06 2:06 faster than 51%
Run 7: 5:41 5:02 faster than 22%
Sandbag lunges: 5:45 5:05 faster than 32%
Run 8: 6:09 5:32 faster than 29%
Wall balls: 7:36 6:43 faster than 34%
Roxzone: 7:25 7:31 faster than 53%
Runs (8 km) 46:32 40:42 faster than 20%
Stations (8) 39:51
Finish 1:33:45 1:25:29 1924th of 2,732 · faster than 29%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest David has done each station

Part Best Race Typical
SkiErg 4:15 Birmingham 2024 · best of 2 4:34
Sled push 3:14 Birmingham 2024 · best of 2 3:04
Sled pull 5:49 Cardiff 2025 · best of 2 4:57
Burpee broad jump 5:36 Cardiff 2025 · best of 2 5:38
Row 4:43 Birmingham 2024 · best of 2 4:53
Farmers carry 2:06 Birmingham 2024 · best of 2 2:11
Sandbag lunges 5:45 Birmingham 2024 · best of 2 5:20
Wall balls 6:34 Cardiff 2025 · best of 2 7:03
Runs (8 km) 46:32 Birmingham 2024 · best of 2 41:47
Roxzone 7:25 Birmingham 2024 7:23
How to read

Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Davidedge = faster than everyone, centre = slowest

This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 64% of the field), weakest on Push (faster than 9%).

See the numbers
Part David: faster than
Ski 64%
Push 9%
Pull 19%
BBJ 60%
Row 42%
Carry 10%
Lunges 10%
Wall balls 52%
Roxzone 28%
Runs 18%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%
Sled push faster than 9%
Sled pull faster than 19%
Burpee broad jump faster than 60%
Row faster than 42%
Farmers carry faster than 10%
Sandbag lunges faster than 10%
Wall balls faster than 52%
Roxzone faster than 28%
Runs (8 km) faster than 18%

How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 64%); weakest: Sled push (faster than 9%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:54 slower
Sled pull 1:06 slower
Burpee broad jump 0:21 faster
Row 0:05 slower
Farmers carry 0:50 slower
Sandbag lunges 2:00 slower
Wall balls 0:07 faster
Roxzone 0:56 slower
Runs (8 km) 6:42 slower

David's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:21 faster); weakest: Runs (8 km) (6:42 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:33:34
5:534:275:363:535:335:495:445:365:334:525:522:565:556:466:506:345:45
Typical Open Men1:21:08
4:524:324:352:594:514:434:535:574:594:474:542:064:544:465:506:414:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 46:56 running, 40:53 at the stations and 5:45 in the roxzone; the longest station was the sandbag lunges (6:46).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).

See the numbers
Part David Typical Open Men
Run 1 5:53 4:52
SkiErg 4:27 4:32
Run 2 5:36 4:35
Sled push 3:53 2:59
Run 3 5:33 4:51
Sled pull 5:49 4:43
Run 4 5:44 4:53
Burpee broad jump 5:36 5:57
Run 5 5:33 4:59
Row 4:52 4:47
Run 6 5:52 4:54
Farmers carry 2:56 2:06
Run 7 5:55 4:54
Sandbag lunges 6:46 4:46
Run 8 6:50 5:50
Wall balls 6:34 6:41
Roxzone 5:45 4:49
Finish 1:33:34 1:22:29

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 2:00 against the typical Open Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 1:33:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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