AUS David Dare
6 HYROX results over 2 seasons. Best Pro Men time 1:16:08 at Jakarta 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:22 faster (1:25:31 to 1:19:09).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Pro Men · 45-49 | 1:23:46 | 204th of 293 | 46:27 | 32:42 | 4:37 | splitsSkiErg4:10Sled push3:21Sled pull5:47Burpee broad jump2:31Row4:31Farmers carry1:47Sandbag lunges4:46Wall balls5:49Run 13:11Run 26:24Run 36:43Run 46:57Run 56:53Run 67:13Run 74:46Run 84:23Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:16:08 | top 29% 54/189 | 35:57 | 29:31 7 of 8 | 10:46 | splitsSkiErg4:16Sled push3:08Sled pull4:46Burpee broad jump2:37Row4:40Farmers carry1:19Sandbag lunges—Wall balls8:43Run 14:30Run 24:03Run 34:17Run 44:10Run 54:25Run 64:24Run 74:37Run 85:33Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:19:09 | 234th of 423 | 37:01 | 35:33 | 6:40 | splitsSkiErg4:21Sled push4:04Sled pull6:15Burpee broad jump4:05Row4:35Farmers carry1:25Sandbag lunges5:04Wall balls5:44Run 13:51Run 24:15Run 34:42Run 44:44Run 54:41Run 64:52Run 75:01Run 84:58Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:24:45 | 475th of 740 | 35:27 | 40:35 | 8:50 | splitsSkiErg4:22Sled push3:45Sled pull6:56Burpee broad jump3:05Row5:01Farmers carry1:28Sandbag lunges5:21Wall balls10:37Run 12:08Run 24:01Run 34:37Run 44:29Run 54:36Run 64:41Run 74:58Run 86:01Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:22:15 | 118th of 211 | 36:15 | 38:14 | 7:50 | splitsSkiErg4:22Sled push3:45Sled pull6:14Burpee broad jump3:50Row5:03Farmers carry1:42Sandbag lunges5:53Wall balls7:25Run 14:23Run 23:58Run 34:21Run 44:31Run 54:37Run 64:31Run 74:49Run 85:09Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Men · 40-44 | 1:25:31 | 216th of 333 | 36:58 | 40:20 | 8:15 | splitsSkiErg4:14Sled push3:20Sled pull6:21Burpee broad jump4:59Row4:51Farmers carry2:04Sandbag lunges5:22Wall balls9:09Run 13:45Run 24:09Run 34:24Run 44:33Run 54:34Run 64:42Run 74:37Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Jakarta 2026, against 189 Pro Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:50 against the typical Pro Men finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:08.
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