AUS David Dare
6 HYROX races over 2 seasons. Best Pro Men time: 1:16:08 at Jakarta 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Dare at each race, oldest on the left; lower is faster.The best was 1:16:08 at Jakarta (Jun 2026); David Dare was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Men | 1:25:31 |
| Perth | Sep 2025 | Pro Men | 1:22:15 |
| Melbourne | Dec 2025 | Pro Men | 1:24:45 |
| Brisbane | Apr 2026 | Pro Men | 1:19:09 |
| Jakarta | Jun 2026 | Pro Men | 1:16:08 |
| Perth | Aug 2026 | Pro Men | 1:23:46 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:22 faster (1:25:31 to 1:19:09).
6 results at 6 races
204th of 293 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:14 | faster than 57% |
| SkiErg: | 4:10 | 4:10 | faster than 52% |
| Run 2: | 6:24 | 4:25 | faster than 2% |
| Sled push: | 3:21 | 3:20 | faster than 49% |
| Run 3: | 6:43 | 4:50 | faster than 4% |
| Sled pull: | 5:47 | 5:03 | faster than 28% |
| Run 4: | 6:57 | 4:53 | faster than 2% |
| Burpee broad jump: | 2:31 | 4:14 | faster than 97% |
| Run 5: | 6:53 | 4:55 | faster than 2% |
| Row: | 4:31 | 4:30 | faster than 47% |
| Run 6: | 7:13 | 4:49 | faster than 2% |
| Farmers carry: | 1:47 | 2:31 | faster than 97% |
| Run 7: | 4:46 | 4:30 | faster than 36% |
| Sandbag lunges: | 4:46 | 4:53 | faster than 54% |
| Run 8: | 4:23 | 4:19 | faster than 46% |
| Wall balls: | 5:49 | 6:10 | faster than 55% |
| Roxzone †: | 4:37 | ||
| Runs (8 km) | 46:27 | 36:00 | faster than 6% |
| Stations (8) | 32:42 | ||
| Finish | 1:23:46 | 1:15:51 | 204th of 293 · faster than 30% |
54th of 189 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:00 | faster than 71% |
| SkiErg: | 4:16 | 4:36 | faster than 83% |
| Run 2: | 4:03 | 4:25 | faster than 64% |
| Sled push: | 3:08 | 4:05 | faster than 81% |
| Run 3: | 4:17 | 4:39 | faster than 65% |
| Sled pull: | 4:46 | 5:50 | faster than 72% |
| Run 4: | 4:10 | 4:41 | faster than 70% |
| Burpee broad jump: | 2:37 | 4:26 | faster than 96% |
| Run 5: | 4:25 | 4:49 | faster than 65% |
| Row: | 4:40 | 4:47 | faster than 62% |
| Run 6: | 4:24 | 4:43 | faster than 62% |
| Farmers carry: | 1:19 | 2:28 | faster than 99% |
| Run 7: | 4:37 | 4:46 | faster than 57% |
| Sandbag lunges: | 0:02 ‡ | 5:45 | |
| Run 8: | 5:33 | 6:11 | faster than 64% |
| Wall balls: | 8:43 | 8:01 | faster than 42% |
| Roxzone: | 10:46 | 7:56 | faster than 22% |
| Runs (8 km) | 35:57 | 39:37 | faster than 65% |
| Stations (8) | 29:31 (7 of 8) | ||
| Finish | 1:16:08 | 1:29:51 | 54th of 189 · faster than 71% |
234th of 423 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:40 | faster than 29% |
| SkiErg: | 4:21 | 4:12 | faster than 26% |
| Run 2: | 4:15 | 4:08 | faster than 41% |
| Sled push: | 4:04 | 3:39 | faster than 32% |
| Run 3: | 4:42 | 4:32 | faster than 42% |
| Sled pull: | 6:15 | 5:26 | faster than 29% |
| Run 4: | 4:44 | 4:34 | faster than 41% |
| Burpee broad jump: | 4:05 | 4:24 | faster than 59% |
| Run 5: | 4:41 | 4:33 | faster than 42% |
| Row: | 4:35 | 4:25 | faster than 30% |
| Run 6: | 4:52 | 4:27 | faster than 29% |
| Farmers carry: | 1:25 | 2:01 | faster than 98% |
| Run 7: | 5:01 | 4:31 | faster than 26% |
| Sandbag lunges: | 5:04 | 4:44 | faster than 37% |
| Run 8: | 4:58 | 4:42 | faster than 37% |
| Wall balls: | 5:44 | 6:29 | faster than 63% |
| Roxzone: | 6:40 | 6:21 | faster than 43% |
| Runs (8 km) | 37:01 | 35:10 | faster than 37% |
| Stations (8) | 35:33 | ||
| Finish | 1:19:09 | 1:17:48 | 234th of 423 · faster than 44% |
475th of 740 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:08 | 2:20 | faster than 76% |
| SkiErg: | 4:22 | 4:13 | faster than 27% |
| Run 2: | 4:01 | 4:06 | faster than 54% |
| Sled push: | 3:45 | 3:22 | faster than 35% |
| Run 3: | 4:37 | 4:28 | faster than 40% |
| Sled pull: | 6:56 | 5:48 | faster than 26% |
| Run 4: | 4:29 | 4:30 | faster than 51% |
| Burpee broad jump: | 3:05 | 4:16 | faster than 91% |
| Run 5: | 4:36 | 4:35 | faster than 49% |
| Row: | 5:01 | 4:29 | faster than 9% |
| Run 6: | 4:41 | 4:29 | faster than 38% |
| Farmers carry: | 1:28 | 2:02 | faster than 97% |
| Run 7: | 4:58 | 4:31 | faster than 28% |
| Sandbag lunges: | 5:21 | 5:05 | faster than 42% |
| Run 8: | 6:01 | 5:26 | faster than 28% |
| Wall balls: | 10:37 | 6:29 | faster than 12% |
| Roxzone: | 8:50 | 7:53 | faster than 30% |
| Runs (8 km) | 35:27 | 34:41 | faster than 44% |
| Stations (8) | 40:35 | ||
| Finish | 1:24:45 | 1:19:15 | 475th of 740 · faster than 35% |
118th of 211 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:21 | faster than 48% |
| SkiErg: | 4:22 | 4:10 | faster than 17% |
| Run 2: | 3:58 | 3:59 | faster than 51% |
| Sled push: | 3:45 | 3:36 | faster than 44% |
| Run 3: | 4:21 | 4:22 | faster than 51% |
| Sled pull: | 6:14 | 5:56 | faster than 43% |
| Run 4: | 4:31 | 4:25 | faster than 44% |
| Burpee broad jump: | 3:50 | 4:31 | faster than 74% |
| Run 5: | 4:37 | 4:33 | faster than 45% |
| Row: | 5:03 | 4:39 | faster than 12% |
| Run 6: | 4:31 | 4:22 | faster than 40% |
| Farmers carry: | 1:42 | 2:04 | faster than 85% |
| Run 7: | 4:49 | 4:25 | faster than 31% |
| Sandbag lunges: | 5:53 | 5:18 | faster than 37% |
| Run 8: | 5:09 | 4:42 | faster than 31% |
| Wall balls: | 7:25 | 6:33 | faster than 38% |
| Roxzone: | 7:50 | 7:17 | faster than 39% |
| Runs (8 km) | 36:15 | 35:15 | faster than 42% |
| Stations (8) | 38:14 | ||
| Finish | 1:22:15 | 1:20:42 | 118th of 211 · faster than 44% |
216th of 333 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:32 | faster than 29% |
| SkiErg: | 4:14 | 4:09 | faster than 37% |
| Run 2: | 4:09 | 3:51 | faster than 30% |
| Sled push: | 3:20 | 3:02 | faster than 33% |
| Run 3: | 4:24 | 4:11 | faster than 35% |
| Sled pull: | 6:21 | 5:45 | faster than 38% |
| Run 4: | 4:33 | 4:15 | faster than 32% |
| Burpee broad jump: | 4:59 | 4:42 | faster than 41% |
| Run 5: | 4:34 | 4:19 | faster than 35% |
| Row: | 4:51 | 4:30 | faster than 16% |
| Run 6: | 4:42 | 4:18 | faster than 26% |
| Farmers carry: | 2:04 | 2:14 | faster than 62% |
| Run 7: | 4:37 | 4:22 | faster than 36% |
| Sandbag lunges: | 5:22 | 5:20 | faster than 49% |
| Run 8: | 6:18 | 6:02 | faster than 43% |
| Wall balls: | 9:09 | 6:52 | faster than 22% |
| Roxzone: | 8:15 | 7:36 | faster than 33% |
| Runs (8 km) | 36:58 | 34:57 | faster than 36% |
| Stations (8) | 40:20 | ||
| Finish | 1:25:31 | 1:20:47 | 216th of 333 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Perth 2026 · best of 6 | 4:17 |
| Sled push | 3:08 | Jakarta 2026 · best of 6 | 3:45 |
| Sled pull | 4:46 | Jakarta 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:31 | Perth 2026 · best of 6 | 4:25 |
| Row | 4:31 | Perth 2026 · best of 6 | 4:35 |
| Farmers carry | 1:19 | Jakarta 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:46 | Perth 2026 · best of 5 | 5:03 |
| Wall balls | 5:44 | Brisbane 2026 · best of 6 | 6:49 |
| Runs (8 km) | 35:27 | Melbourne 2025 · best of 6 | 36:58 |
| Roxzone | 6:40 | Brisbane 2026 · best of 5 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Jakarta 2026, against 189 Pro Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 84% |
| Push | 82% |
| Pull | 73% |
| BBJ | 97% |
| Row | 63% |
| Carry | 99% |
| Lunges | no split |
| Wall balls | 43% |
| Roxzone | 23% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Roxzone (2:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 35:59 running, 29:30 at the stations and 10:46 in the roxzone; the longest station was the wall balls (8:43).Below, Typical Pro Men: 39:15 running, 39:58 at the stations and 7:56 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 4:30 | 5:00 |
| SkiErg | 4:16 | 4:36 |
| Run 2 | 4:03 | 4:25 |
| Sled push | 3:08 | 4:05 |
| Run 3 | 4:17 | 4:39 |
| Sled pull | 4:46 | 5:50 |
| Run 4 | 4:10 | 4:41 |
| Burpee broad jump | 2:37 | 4:26 |
| Run 5 | 4:25 | 4:49 |
| Row | 4:40 | 4:47 |
| Run 6 | 4:24 | 4:43 |
| Farmers carry | 1:19 | 2:28 |
| Run 7 | 4:37 | 4:46 |
| Sandbag lunges | — | 5:45 |
| Run 8 | 5:33 | 6:11 |
| Wall balls | 8:43 | 8:01 |
| Roxzone | 10:46 | 7:56 |
| Finish | 1:16:08 | 1:29:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:50 against the typical Pro Men finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
