GBR David Currans
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Currans at each race, oldest on the left; lower is faster.The best was 1:10:12 at Glasgow (Mar 2025); David Currans was 11:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:10:12 |
| Glasgow | Mar 2026 | Doubles Men | 1:22:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,132nd of 1,528 Doubles Men (faster than 25%). Against the 44 who finished around 1:20:55: most time gained on the eight runs (3:45), most lost on the roxzone (1:42). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:58 | faster than 38% |
| SkiErg: | 4:09 | 4:01 | faster than 30% |
| Run 2: | 5:01 | 4:49 | faster than 39% |
| Sled push: | 2:32 | 1:50 | faster than 4% |
| Run 3: | 5:09 | 5:09 | faster than 49% |
| Sled pull: | 3:47 | 2:57 | faster than 9% |
| Run 4: | 5:15 | 5:09 | faster than 47% |
| Burpee broad jump: | 4:02 | 3:07 | faster than 16% |
| Run 5: | 5:28 | 5:19 | faster than 44% |
| Row: | 4:55 | 4:34 | faster than 20% |
| Run 6: | 5:18 | 5:15 | faster than 48% |
| Farmers carry: | 1:55 | 1:41 | faster than 21% |
| Run 7: | 5:24 | 5:15 | faster than 44% |
| Sandbag lunges: | 5:42 | 3:32 | faster than 5% |
| Run 8: | 6:05 | 5:54 | faster than 42% |
| Wall balls: | 5:19 | 4:33 | faster than 20% |
| Roxzone: | 6:59 | 4:24 | faster than 7% |
| Runs (8 km) | 42:49 | 42:03 | faster than 46% |
| Stations (8) | 32:21 | ||
| Finish | 1:22:05 | 1:13:38 | 1132nd of 1,528 · faster than 25% |
2,199th of 3,945 Open Men (faster than 44%). Against the 121 who finished around 1:27:17: most time gained on sled pull (0:57), most lost on sandbag lunges (1:35). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:18 | faster than 29% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 4:47 | 4:33 | faster than 37% |
| Sled push: | 3:45 | 3:15 | faster than 31% |
| Run 3: | 4:49 | 4:53 | faster than 53% |
| Sled pull: | 4:13 | 5:02 | faster than 79% |
| Run 4: | 4:49 | 4:55 | faster than 54% |
| Burpee broad jump: | 6:21 | 5:36 | faster than 34% |
| Run 5: | 4:55 | 5:05 | faster than 57% |
| Row: | 5:09 | 4:49 | faster than 22% |
| Run 6: | 4:55 | 4:55 | faster than 50% |
| Farmers carry: | 2:16 | 2:09 | faster than 42% |
| Run 7: | 4:49 | 4:55 | faster than 54% |
| Sandbag lunges: | 6:55 | 5:12 | faster than 16% |
| Run 8: | 4:56 | 5:10 | faster than 59% |
| Wall balls: | 6:58 | 7:15 | faster than 55% |
| Roxzone: | 7:44 | 6:40 | faster than 28% |
| Runs (8 km) | 39:41 | 39:57 | faster than 51% |
| Stations (8) | 40:15 | ||
| Finish | 1:27:36 | 1:25:13 | 2199th of 3,945 · faster than 44% |
976th of 2,052 Doubles Men (faster than 52%). Against the 64 who finished around 1:10:47: most time gained on farmers carry (0:29), most lost on sandbag lunges (0:49). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:42 | faster than 55% |
| SkiErg: | 3:48 | 3:52 | faster than 64% |
| Run 2: | 4:59 | 5:06 | faster than 56% |
| Sled push: | 1:42 | 1:44 | faster than 55% |
| Run 3: | 5:19 | 5:24 | faster than 52% |
| Sled pull: | 2:49 | 2:54 | faster than 56% |
| Run 4: | 5:20 | 5:23 | faster than 53% |
| Burpee broad jump: | 3:44 | 3:03 | faster than 22% |
| Run 5: | 5:26 | 5:34 | faster than 56% |
| Row: | 4:23 | 4:23 | faster than 52% |
| Run 6: | 5:27 | 5:29 | faster than 51% |
| Farmers carry: | 1:03 | 1:33 | fastest in the field |
| Run 7: | 5:36 | 5:33 | faster than 47% |
| Sandbag lunges: | 4:16 | 3:24 | faster than 16% |
| Run 8: | 4:22 | 4:24 | faster than 50% |
| Wall balls: | 4:06 | 4:17 | faster than 63% |
| Roxzone: | 4:22 | 4:24 | faster than 52% |
| Runs (8 km) | 40:03 | 41:01 | faster than 55% |
| Stations (8) | 25:51 | ||
| Finish | 1:10:12 | 1:10:48 | 976th of 2,052 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Colin Speirs1 race
- Sean Maloy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 34% |
| Push | 32% |
| Pull | 79% |
| BBJ | 35% |
| Row | 23% |
| Carry | 42% |
| Lunges | 17% |
| Wall balls | 55% |
| Roxzone | 29% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:49 faster); weakest: Sandbag lunges (1:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 39:46 running, 40:16 at the stations and 7:44 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:18 |
| SkiErg | 4:38 | 4:30 |
| Run 2 | 4:47 | 4:33 |
| Sled push | 3:45 | 3:15 |
| Run 3 | 4:49 | 4:53 |
| Sled pull | 4:13 | 5:02 |
| Run 4 | 4:49 | 4:55 |
| Burpee broad jump | 6:21 | 5:36 |
| Run 5 | 4:55 | 5:05 |
| Row | 5:09 | 4:49 |
| Run 6 | 4:55 | 4:55 |
| Farmers carry | 2:16 | 2:09 |
| Run 7 | 4:49 | 4:55 |
| Sandbag lunges | 6:55 | 5:12 |
| Run 8 | 4:56 | 5:10 |
| Wall balls | 6:58 | 7:15 |
| Roxzone | 7:44 | 6:40 |
| Finish | 1:27:36 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:43 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
