ESP David Cuenca
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Cuenca at each race, oldest on the left; lower is faster.The best was 1:11:41 at Valencia (Mar 2025); David Cuenca was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Pro Doubles Men | 1:13:03 |
| Valencia | Mar 2025 | Pro Doubles Men | 1:11:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
273rd of 340 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:40 | faster than 13% |
| SkiErg: | 4:19 | 4:08 | faster than 23% |
| Run 2: | 4:27 | 3:56 | faster than 23% |
| Sled push: | 4:01 | 3:34 | faster than 29% |
| Run 3: | 5:03 | 4:17 | faster than 18% |
| Sled pull: | 9:53 | 5:33 | faster than 7% |
| Run 4: | 5:10 | 4:18 | faster than 17% |
| Burpee broad jump: | 4:44 | 4:00 | faster than 28% |
| Run 5: | 5:05 | 4:22 | faster than 20% |
| Row: | 4:35 | 4:25 | faster than 28% |
| Run 6: | 5:11 | 4:18 | faster than 14% |
| Farmers carry: | 2:12 | 1:55 | faster than 32% |
| Run 7: | 5:18 | 4:22 | faster than 14% |
| Sandbag lunges: | 5:45 | 4:39 | faster than 20% |
| Run 8: | 5:32 | 4:37 | faster than 20% |
| Wall balls: | 6:55 | 6:28 | faster than 40% |
| Roxzone: | 6:42 | 5:14 | faster than 23% |
| Runs (8 km) | 39:58 | 33:55 | faster than 17% |
| Stations (8) | 42:24 | ||
| Finish | 1:29:01 | 1:14:56 | 273rd of 340 · faster than 19% |
37th of 62 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 62 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:26 | faster than 16% |
| SkiErg: | 3:51 | 3:53 | faster than 54% |
| Run 2: | 4:55 | 4:20 | faster than 11% |
| Sled push: | 2:06 | 2:15 | faster than 72% |
| Run 3: | 5:13 | 4:44 | faster than 16% |
| Sled pull: | 4:15 | 4:21 | faster than 54% |
| Run 4: | 5:05 | 4:51 | faster than 27% |
| Burpee broad jump: | 2:51 | 2:42 | faster than 37% |
| Run 5: | 4:58 | 4:50 | faster than 37% |
| Row: | 3:57 | 4:13 | faster than 88% |
| Run 6: | 5:04 | 4:47 | faster than 31% |
| Farmers carry: | 1:33 | 1:36 | faster than 62% |
| Run 7: | 5:14 | 4:48 | faster than 26% |
| Sandbag lunges: | 4:09 | 3:47 | faster than 32% |
| Run 8: | 4:56 | 5:00 | faster than 55% |
| Wall balls: | 4:01 | 4:23 | faster than 67% |
| Roxzone †: | 4:27 | ||
| Runs (8 km) | 40:31 | 37:41 | faster than 29% |
| Stations (8) | 26:43 | ||
| Finish | 1:11:41 | 1:09:44 | 37th of 62 · faster than 40% |
47th of 109 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 109 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:06 | faster than 22% |
| SkiErg: | 4:01 | 3:51 | faster than 23% |
| Run 2: | 4:45 | 4:23 | faster than 27% |
| Sled push: | 1:45 | 2:18 | faster than 94% |
| Run 3: | 4:57 | 4:49 | faster than 42% |
| Sled pull: | 4:47 | 4:40 | faster than 46% |
| Run 4: | 4:56 | 4:48 | faster than 44% |
| Burpee broad jump: | 2:58 | 2:39 | faster than 29% |
| Run 5: | 4:49 | 4:51 | faster than 51% |
| Row: | 3:53 | 4:19 | faster than 95% |
| Run 6: | 4:52 | 4:52 | faster than 49% |
| Farmers carry: | 1:29 | 1:43 | faster than 88% |
| Run 7: | 4:57 | 4:49 | faster than 44% |
| Sandbag lunges: | 4:08 | 3:54 | faster than 37% |
| Run 8: | 4:50 | 5:01 | faster than 57% |
| Wall balls: | 3:59 | 4:08 | faster than 64% |
| Roxzone: | 6:20 | 6:40 | faster than 62% |
| Runs (8 km) | 39:48 | 39:06 | faster than 46% |
| Stations (8) | 27:00 | ||
| Finish | 1:13:03 | 1:14:23 | 47th of 109 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Danan Morera1 race
- Jordi Ruiz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 340 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 40% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 23% |
| Push | 30% |
| Pull | 8% |
| BBJ | 29% |
| Row | 28% |
| Carry | 32% |
| Lunges | 21% |
| Wall balls | 40% |
| Roxzone | 23% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Wall balls (faster than 40%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Row (0:10 slower); weakest: Runs (8 km) (6:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 40:02 running, 42:24 at the stations and 6:42 in the roxzone; the longest station was the sled pull (9:53).Below, Typical Pro Men: 33:50 running, 34:42 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 3:40 |
| SkiErg | 4:19 | 4:08 |
| Run 2 | 4:27 | 3:56 |
| Sled push | 4:01 | 3:34 |
| Run 3 | 5:03 | 4:17 |
| Sled pull | 9:53 | 5:33 |
| Run 4 | 5:10 | 4:18 |
| Burpee broad jump | 4:44 | 4:00 |
| Run 5 | 5:05 | 4:22 |
| Row | 4:35 | 4:25 |
| Run 6 | 5:11 | 4:18 |
| Farmers carry | 2:12 | 1:55 |
| Run 7 | 5:18 | 4:22 |
| Sandbag lunges | 5:45 | 4:39 |
| Run 8 | 5:32 | 4:37 |
| Wall balls | 6:55 | 6:28 |
| Roxzone | 6:42 | 5:14 |
| Finish | 1:29:01 | 1:14:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:20 against the typical Pro Men finisher at Barcelona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
