Athlete · Pro Men · 30-34 ·

ESP

David Cuenca

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:29:01 (Barcelona 2025) · Pro Doubles Men 1:11:41 (Valencia 2025).

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1:29:01 Pro Men time · Barcelona 2025 also raced Pro Doubles Men: each has its own best below

273rd of 340 Pro Men place · Barcelona 2025 among Pro Men finishers there

1:29:01 latest race · Barcelona 2025 first Pro Men race Pro Men

Wall balls strongest segment · Barcelona 2025 faster than 40% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:01Barcelona 2025 · 1 race Pro Doubles Men1:11:41Valencia 2025 · 2 races · with Danan Morera

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:41

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 26 Apr 2025what the whole field did →	Pro Men · 30-34	1:29:01	273rd of 340	39:58	42:24	6:42	splits SkiErg4:19Sled push4:01Sled pull9:53Burpee broad jump4:44Row4:35Farmers carry2:12Sandbag lunges5:45Wall balls6:55Run 14:16Run 24:27Run 35:03Run 45:10Run 55:05Run 65:11Run 75:18Run 85:32Full report for this race →
Valencia 2025 9 Mar 2025team: David Cuenca, Danan Morerawhat the whole field did →	Pro Doubles Men · team 30-39	1:11:41	37th of 62	40:31	26:43	4:27	splits SkiErg3:51Sled push2:06Sled pull4:15Burpee broad jump2:51Row3:57Farmers carry1:33Sandbag lunges4:09Wall balls4:01Run 15:06Run 24:55Run 35:13Run 45:05Run 54:58Run 65:04Run 75:14Run 84:56Full report for this race →
Madrid 2024 25 Oct 2024team: David Cuenca, Jordi Ruizwhat the whole field did →	Pro Doubles Men · team 30-39	1:13:03	top 44% 47/109	39:48	27:00	6:20	splits SkiErg4:01Sled push1:45Sled pull4:47Burpee broad jump2:58Row3:53Farmers carry1:29Sandbag lunges4:08Wall balls3:59Run 15:44Run 24:45Run 34:57Run 44:56Run 54:49Run 64:52Run 74:57Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Barcelona 2025, against 340 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 30%

Sled pull faster than 8%

Burpee broad jump faster than 29%

Row faster than 28%

Farmers carry faster than 32%

Sandbag lunges faster than 21%

Wall balls faster than 40%

Roxzone faster than 23%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:27 slower

Sled pull 4:20 slower

Burpee broad jump 0:44 slower

Row 0:10 slower

Farmers carry 0:17 slower

Sandbag lunges 1:06 slower

Wall balls 0:27 slower

Roxzone 1:28 slower

Runs (8 km) 6:03 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Pro Men finisher

David1:29:01

4:164:194:274:015:039:535:104:445:054:355:112:125:185:455:326:556:42

Typical Pro Men1:13:46

3:404:083:563:344:175:334:184:004:224:254:181:554:224:394:376:285:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:20 against the typical Pro Men finisher at Barcelona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown