GBR David Crosland
3 HYROX races over 3 seasons. Best Open Men time: 1:09:40 at Valencia Vale.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Crosland at each race, oldest on the left; lower is faster.The best was 1:09:40 at Valencia (Oct 2026); David Crosland was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:13:03 |
| Málaga | Apr 2026 | Open Men | 1:10:51 |
| Valencia | Oct 2026 | Open Men | 1:09:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:23 faster (1:13:03 to 1:09:40).
3 results at 3 races
231st of 1,636 Open Men (faster than 85%). Against the 49 who finished around 1:10:11: most time gained on the eight runs (0:21), most lost on wall balls (1:46). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:21 | faster than 83% |
| SkiErg: | 4:14 | 4:35 | faster than 92% |
| Run 2: | 4:01 | 4:41 | faster than 90% |
| Sled push: | 2:35 | 3:09 | faster than 85% |
| Run 3: | 4:10 | 5:01 | faster than 92% |
| Sled pull: | 3:27 | 4:33 | faster than 92% |
| Run 4: | 4:14 | 5:00 | faster than 90% |
| Burpee broad jump: | 3:56 | 5:05 | faster than 82% |
| Run 5: | 4:29 | 5:13 | faster than 85% |
| Row: | 4:25 | 4:45 | faster than 85% |
| Run 6: | 4:21 | 5:02 | faster than 86% |
| Farmers carry: | 1:39 | 2:11 | faster than 94% |
| Run 7: | 4:24 | 5:02 | faster than 84% |
| Sandbag lunges: | 4:12 | 4:53 | faster than 74% |
| Run 8: | 4:58 | 5:34 | faster than 75% |
| Wall balls: | 7:00 | 6:43 | faster than 44% |
| Roxzone: | 4:47 | 6:08 | faster than 85% |
| Runs (8 km) | 33:30 | 39:07 | faster than 88% |
| Stations (8) | 31:28 | ||
| Finish | 1:09:40 | 1:21:53 | 231st of 1,636 · faster than 85% |
434th of 2,072 Open Men (faster than 79%). Against the 65 who finished around 1:10:30: most time gained on wall balls (0:40), most lost on the eight runs (1:20). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:15 | faster than 73% |
| SkiErg: | 4:02 | 4:26 | faster than 95% |
| Run 2: | 4:12 | 4:32 | faster than 70% |
| Sled push: | 2:33 | 2:54 | faster than 75% |
| Run 3: | 4:21 | 4:47 | faster than 73% |
| Sled pull: | 3:30 | 4:37 | faster than 91% |
| Run 4: | 4:40 | 4:52 | faster than 60% |
| Burpee broad jump: | 4:05 | 5:10 | faster than 78% |
| Run 5: | 4:48 | 4:58 | faster than 58% |
| Row: | 4:32 | 4:55 | faster than 87% |
| Run 6: | 4:33 | 4:51 | faster than 65% |
| Farmers carry: | 2:27 | 2:03 | faster than 24% |
| Run 7: | 4:33 | 4:51 | faster than 66% |
| Sandbag lunges: | 4:05 | 4:59 | faster than 80% |
| Run 8: | 4:30 | 4:58 | faster than 72% |
| Wall balls: | 4:32 | 6:05 | faster than 89% |
| Roxzone: | 5:42 | 6:12 | faster than 62% |
| Runs (8 km) | 35:27 | 38:13 | faster than 69% |
| Stations (8) | 29:46 | ||
| Finish | 1:10:51 | 1:20:07 | 434th of 2,072 · faster than 79% |
273rd of 1,638 Open Men (faster than 83%). Against the 50 who finished around 1:12:32: most time gained on sled pull (0:40), most lost on wall balls (0:57). Runs 5 to 8 took 1:30 less than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 6:11 | faster than 60% |
| SkiErg: | 4:12 | 4:27 | faster than 81% |
| Run 2: | 3:50 | 4:14 | faster than 76% |
| Sled push: | 1:58 | 2:33 | faster than 91% |
| Run 3: | 3:57 | 4:35 | faster than 81% |
| Sled pull: | 3:26 | 5:05 | faster than 95% |
| Run 4: | 4:02 | 4:38 | faster than 78% |
| Burpee broad jump: | 4:47 | 5:45 | faster than 74% |
| Run 5: | 3:55 | 4:39 | faster than 85% |
| Row: | 4:26 | 4:49 | faster than 86% |
| Run 6: | 4:03 | 4:36 | faster than 78% |
| Farmers carry: | 1:57 | 2:10 | faster than 66% |
| Run 7: | 3:57 | 4:36 | faster than 82% |
| Sandbag lunges: | 4:29 | 5:14 | faster than 74% |
| Run 8: | 4:21 | 5:13 | faster than 83% |
| Wall balls: | 5:56 | 6:13 | faster than 57% |
| Roxzone †: | 7:50 | ||
| Runs (8 km) | 34:02 | 39:00 | faster than 80% |
| Stations (8) | 31:11 | ||
| Finish | 1:13:03 | 1:26:09 | 273rd of 1,638 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 1:58 | Mechelen 2025 · best of 3 | 3:04 |
| Sled pull | 3:26 | Mechelen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:56 | Valencia Vale · best of 3 | 5:38 |
| Row | 4:25 | Valencia Vale · best of 3 | 4:53 |
| Farmers carry | 1:39 | Valencia Vale · best of 3 | 2:11 |
| Sandbag lunges | 4:05 | Málaga 2026 · best of 3 | 5:20 |
| Wall balls | 4:32 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:30 | Valencia Vale · best of 3 | 41:47 |
| Roxzone | 4:47 | Valencia Vale · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Wall balls (faster than 45%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 93% |
| Push | 85% |
| Pull | 92% |
| BBJ | 82% |
| Row | 86% |
| Carry | 94% |
| Lunges | 74% |
| Wall balls | 45% |
| Roxzone | 86% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Wall balls (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Wall balls (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 33:33 running, 31:28 at the stations and 4:47 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:21 |
| SkiErg | 4:14 | 4:35 |
| Run 2 | 4:01 | 4:41 |
| Sled push | 2:35 | 3:09 |
| Run 3 | 4:10 | 5:01 |
| Sled pull | 3:27 | 4:33 |
| Run 4 | 4:14 | 5:00 |
| Burpee broad jump | 3:56 | 5:05 |
| Run 5 | 4:29 | 5:13 |
| Row | 4:25 | 4:45 |
| Run 6 | 4:21 | 5:02 |
| Farmers carry | 1:39 | 2:11 |
| Run 7 | 4:24 | 5:02 |
| Sandbag lunges | 4:12 | 4:53 |
| Run 8 | 4:58 | 5:34 |
| Wall balls | 7:00 | 6:43 |
| Roxzone | 4:47 | 6:08 |
| Finish | 1:09:40 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:17 against the typical Open Men finisher at Valencia Vale. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
