AUS David Costa
2 HYROX races over 2 seasons. Best Open Men time: 1:23:51 at Sydney 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Costa at each race, oldest on the left; lower is faster.The best was 1:23:51 at Sydney (Jul 2024); David Costa was 2:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:23:51 |
| Sydney | Jul 2025 | Open Men | 1:26:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,294th of 2,104 Open Men (faster than 38%). Against the 65 who finished around 1:25:35: most time gained on wall balls (2:51), most lost on the eight runs (4:11). Runs 5 to 8 took 7:56 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:55 | faster than 36% |
| SkiErg: | 4:15 | 4:20 | faster than 63% |
| Run 2: | 4:30 | 4:14 | faster than 35% |
| Sled push: | 2:20 | 2:19 | faster than 49% |
| Run 3: | 4:35 | 4:32 | faster than 46% |
| Sled pull: | 3:39 | 4:33 | faster than 87% |
| Run 4: | 4:43 | 4:34 | faster than 42% |
| Burpee broad jump: | 6:04 | 5:23 | faster than 33% |
| Run 5: | 4:43 | 4:45 | faster than 51% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 4:53 | 4:39 | faster than 38% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 5:09 | 4:39 | faster than 28% |
| Sandbag lunges: | 6:44 | 5:17 | faster than 19% |
| Run 8: | 11:08 | 6:29 | faster than 3% |
| Wall balls: | 3:48 | 6:16 | faster than 98% |
| Roxzone: | 8:42 | 8:25 | faster than 44% |
| Runs (8 km) | 43:44 | 37:57 | faster than 20% |
| Stations (8) | 33:47 | ||
| Finish | 1:26:10 | 1:22:07 | 1294th of 2,104 · faster than 38% |
376th of 696 Open Men (faster than 46%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:45 | faster than 48% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:56 | 4:52 | faster than 45% |
| Sled push: | 2:04 | 2:18 | faster than 70% |
| Run 3: | 5:08 | 5:16 | faster than 58% |
| Sled pull: | 4:54 | 4:45 | faster than 45% |
| Run 4: | 5:05 | 5:17 | faster than 61% |
| Burpee broad jump: | 5:37 | 5:04 | faster than 35% |
| Run 5: | 6:02 | 5:28 | faster than 26% |
| Row: | 4:27 | 4:39 | faster than 75% |
| Run 6: | 5:16 | 5:18 | faster than 52% |
| Farmers carry: | 2:21 | 2:00 | faster than 19% |
| Run 7: | 5:55 | 5:18 | faster than 23% |
| Sandbag lunges: | 5:43 | 5:09 | faster than 35% |
| Run 8: | 8:57 | 6:27 | faster than 7% |
| Wall balls: | 4:09 | 6:10 | faster than 95% |
| Roxzone: | 5:14 | 5:24 | faster than 54% |
| Runs (8 km) | 45:02 | 41:54 | faster than 29% |
| Stations (8) | 33:39 | ||
| Finish | 1:23:51 | 1:22:40 | 376th of 696 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:04 | Sydney 2024 · best of 2 | 3:04 |
| Sled pull | 3:39 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:37 | Sydney 2024 · best of 2 | 5:38 |
| Row | 4:27 | Sydney 2024 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:43 | Sydney 2024 · best of 2 | 5:20 |
| Wall balls | 3:48 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:44 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 5:14 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 64% |
| Push | 70% |
| Pull | 45% |
| BBJ | 36% |
| Row | 76% |
| Carry | 20% |
| Lunges | 36% |
| Wall balls | 95% |
| Roxzone | 54% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:01 faster); weakest: Runs (8 km) (3:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 45:05 running, 33:40 at the stations and 5:14 in the roxzone; the longest station was the sandbag lunges (5:43) and the shortest the sled push (2:04).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:45 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 4:56 | 4:52 |
| Sled push | 2:04 | 2:18 |
| Run 3 | 5:08 | 5:16 |
| Sled pull | 4:54 | 4:45 |
| Run 4 | 5:05 | 5:17 |
| Burpee broad jump | 5:37 | 5:04 |
| Run 5 | 6:02 | 5:28 |
| Row | 4:27 | 4:39 |
| Run 6 | 5:16 | 5:18 |
| Farmers carry | 2:21 | 2:00 |
| Run 7 | 5:55 | 5:18 |
| Sandbag lunges | 5:43 | 5:09 |
| Run 8 | 8:57 | 6:27 |
| Wall balls | 4:09 | 6:10 |
| Roxzone | 5:14 | 5:24 |
| Finish | 1:23:51 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Open Men finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
