IRL David Cleary
2 HYROX races over 2 seasons. Best Open Men time: 1:17:44 at Dublin 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Cleary at each race, oldest on the left; lower is faster.The best was 1:17:44 at Dublin (Nov 2024); David Cleary was 7:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:17:44 |
| Dublin | Nov 2025 | Open Men | 1:24:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,343rd of 2,325 Open Men (faster than 42%). Against the 75 who finished around 1:25:30: most time gained on the eight runs (1:37), most lost on the roxzone (5:22). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:06 | faster than 64% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 5:18 | 5:08 | faster than 40% |
| Sled push: | 3:02 | 2:35 | faster than 23% |
| Run 3: | 5:39 | 5:29 | faster than 42% |
| Sled pull: | 5:52 | 4:34 | faster than 14% |
| Run 4: | 5:44 | 5:31 | faster than 41% |
| Burpee broad jump: | 6:16 | 5:25 | faster than 32% |
| Run 5: | 5:35 | 5:42 | faster than 55% |
| Row: | 4:59 | 4:48 | faster than 33% |
| Run 6: | 5:34 | 5:34 | faster than 50% |
| Farmers carry: | 2:15 | 2:05 | faster than 36% |
| Run 7: | 5:34 | 5:35 | faster than 50% |
| Sandbag lunges: | 0:02 ‡ | 5:03 | |
| Run 8: | 3:48 | 4:03 | faster than 64% |
| Wall balls: | 7:40 | 7:19 | faster than 44% |
| Roxzone: | 10:14 | 4:37 | faster than 3% |
| Runs (8 km) | 40:04 | 40:21 | faster than 51% |
| Stations (8) | 34:35 (7 of 8) | ||
| Finish | 1:24:48 | 1:22:02 | 1343rd of 2,325 · faster than 42% |
534th of 1,766 Open Men (faster than 69%). Against the 54 who finished around 1:17:40: most time gained on the eight runs (0:41), most lost on wall balls (1:05). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:09 | faster than 42% |
| SkiErg: | 4:37 | 4:18 | faster than 15% |
| Run 2: | 4:50 | 5:11 | faster than 75% |
| Sled push: | 2:20 | 2:42 | faster than 77% |
| Run 3: | 5:16 | 5:43 | faster than 73% |
| Sled pull: | 4:25 | 4:39 | faster than 59% |
| Run 4: | 5:24 | 5:45 | faster than 67% |
| Burpee broad jump: | 4:56 | 5:51 | faster than 71% |
| Run 5: | 5:28 | 5:59 | faster than 71% |
| Row: | 5:02 | 4:49 | faster than 29% |
| Run 6: | 5:20 | 5:49 | faster than 73% |
| Farmers carry: | 1:54 | 2:05 | faster than 67% |
| Run 7: | 5:23 | 5:48 | faster than 69% |
| Sandbag lunges: | 4:10 | 5:03 | faster than 80% |
| Run 8: | 3:56 | 4:21 | faster than 70% |
| Wall balls: | 6:46 | 6:40 | faster than 48% |
| Roxzone: | 4:48 | 5:07 | faster than 59% |
| Runs (8 km) | 38:48 | 42:03 | faster than 72% |
| Stations (8) | 34:10 | ||
| Finish | 1:17:44 | 1:24:03 | 534th of 1,766 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:20 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 4:25 | Dublin 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:56 | Dublin 2024 · best of 2 | 5:38 |
| Row | 4:59 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | Dublin 2024 | 5:20 |
| Wall balls | 6:46 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:48 | Dublin 2024 · best of 2 | 41:47 |
| Roxzone | 4:48 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 15% |
| Push | 78% |
| Pull | 60% |
| BBJ | 72% |
| Row | 29% |
| Carry | 68% |
| Lunges | 80% |
| Wall balls | 49% |
| Roxzone | 60% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: SkiErg (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 38:52 running, 34:10 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:09 |
| SkiErg | 4:37 | 4:18 |
| Run 2 | 4:50 | 5:11 |
| Sled push | 2:20 | 2:42 |
| Run 3 | 5:16 | 5:43 |
| Sled pull | 4:25 | 4:39 |
| Run 4 | 5:24 | 5:45 |
| Burpee broad jump | 4:56 | 5:51 |
| Run 5 | 5:28 | 5:59 |
| Row | 5:02 | 4:49 |
| Run 6 | 5:20 | 5:49 |
| Farmers carry | 1:54 | 2:05 |
| Run 7 | 5:23 | 5:48 |
| Sandbag lunges | 4:10 | 5:03 |
| Run 8 | 3:56 | 4:21 |
| Wall balls | 6:46 | 6:40 |
| Roxzone | 4:48 | 5:07 |
| Finish | 1:17:44 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Open Men finisher at Dublin 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:17:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
