Athlete · Open Men · 30-34 ·

ESP

David Carballido Souto

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:23:16 (Lisbon 2026) · Doubles Men 1:13:43 (Bilbao 2025).

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1:23:16 best Open Men time · Lisbon 2026 also raced Doubles Men: each has its own best below

top 49% best Open Men place · Lisbon 2026 629th of 1,304 Open Men finishers there

1:26:37 latest race · Tenerife 2026 3:21 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Lisbon 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:16Lisbon 2026 · 3 races Doubles Men1:13:43Bilbao 2025 · 2 races · with Carlos Suárez

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:00 best 1:23:16

Each dot is one Open Men race. From the first Open Men race to the best: 5:37 faster (1:28:53 to 1:23:16).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 30-34	1:26:37	top 49% 404/836	39:22	40:51	6:28	splits SkiErg4:28Sled push4:55Sled pull6:48Burpee broad jump5:02Row4:58Farmers carry2:52Sandbag lunges5:15Wall balls6:33Run 14:29Run 24:42Run 35:13Run 44:56Run 54:52Run 64:56Run 74:53Run 85:25Full report for this race →
Lisbon 2026 2 May 2026what the whole field did →	Open Men · 30-34	1:23:16	top 49% 629/1,304	39:41	37:58	5:41	splits SkiErg4:30Sled push3:42Sled pull5:49Burpee broad jump5:30Row4:58Farmers carry2:33Sandbag lunges4:33Wall balls6:23Run 13:57Run 25:05Run 35:16Run 45:05Run 55:05Run 64:59Run 74:57Run 85:20Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 30-34	1:28:53	940th of 1,474	44:18	38:15	6:24	splits SkiErg4:51Sled push3:37Sled pull5:20Burpee broad jump5:38Row4:46Farmers carry2:22Sandbag lunges5:14Wall balls6:27Run 15:32Run 25:38Run 35:32Run 45:22Run 55:28Run 65:21Run 75:29Run 86:00Full report for this race →
Bilbao 2025 16 Feb 2025team: Carlos Suárez, David Carballido Soutowhat the whole field did →	Doubles Men	1:13:43	422nd of 650	40:05	27:34	6:07	splits SkiErg4:01Sled push2:19Sled pull3:48Burpee broad jump3:34Row4:51Farmers carry1:48Sandbag lunges3:29Wall balls3:44Run 15:36Run 24:56Run 35:05Run 44:54Run 54:51Run 64:53Run 74:46Run 85:08Full report for this race →
Madrid 2024 25 Oct 2024team: Martín Caamaño Rodríguez, David Carballido Soutowhat the whole field did →	Doubles Men · team U29	1:22:48	563rd of 706	45:37	27:18	9:57	splits SkiErg3:53Sled push2:20Sled pull3:03Burpee broad jump3:35Row4:39Farmers carry2:09Sandbag lunges3:53Wall balls3:46Run 15:46Run 25:06Run 35:51Run 45:32Run 55:57Run 65:41Run 75:39Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 34%

Sled pull faster than 26%

Burpee broad jump faster than 46%

Row faster than 38%

Farmers carry faster than 38%

Sandbag lunges faster than 66%

Wall balls faster than 59%

Roxzone faster than 54%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:20 slower

Sled pull 0:53 slower

Burpee broad jump 0:10 slower

Row 0:08 slower

Farmers carry 0:14 slower

Sandbag lunges 0:28 faster

Wall balls 0:26 faster

Roxzone 0:09 faster

Runs (8 km) 0:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:23:16

3:574:305:053:425:165:495:055:305:054:584:592:334:574:335:206:235:41

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:53 against the typical Open Men finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown