GBR David Bowen
2 HYROX results over 2 seasons. Best Open Men time 1:28:47 at Birmingham 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 45-49 | 1:28:47 | 2324th of 3,945 | 43:58 | 36:52 | 8:02 | splitsSkiErg4:30Sled push3:07Sled pull4:20Burpee broad jump6:42Row4:43Farmers carry1:54Sandbag lunges5:01Wall balls6:35Run 16:12Run 25:04Run 35:21Run 45:21Run 55:31Run 65:16Run 75:12Run 86:03Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 1:42:37 | 1038th of 1,191 | 53:36 | 44:43 | 9:19 | splitsSkiErg4:40Sled push2:39Sled pull4:45Burpee broad jump8:01Row4:48Farmers carry2:23Sandbag lunges6:54Wall balls10:33Run 14:41Run 26:07Run 36:19Run 46:22Run 56:24Run 66:28Run 74:11Run 88:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:22 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
