USA David Bose
3 HYROX races over 2 seasons. Best Open Men time: 1:31:02 at Boston 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Bose at each race, oldest on the left; lower is faster.The best was 1:31:02 at Boston (Sep 2025); David Bose was 14:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:45:52 |
| Miami Beach | Apr 2025 | Open Men | 1:42:57 |
| Boston | Sep 2025 | Open Men | 1:31:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:50 faster (1:45:52 to 1:31:02).
3 results at 3 races
807th of 1,463 Open Men (faster than 44%). Against the 43 who finished around 1:30:56: most time gained on the eight runs (1:01), most lost on sandbag lunges (1:19). Runs 5 to 8 took 2:28 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 7:28 | 5:52 | faster than 5% |
| SkiErg: | 5:14 | 4:34 | faster than 6% |
| Run 2: | 4:57 | 4:52 | faster than 45% |
| Sled push: | 2:56 | 2:39 | faster than 32% |
| Run 3: | 5:27 | 5:17 | faster than 41% |
| Sled pull: | 5:47 | 5:15 | faster than 34% |
| Run 4: | 5:07 | 5:15 | faster than 56% |
| Burpee broad jump: | 5:01 | 5:31 | faster than 63% |
| Run 5: | 5:12 | 5:27 | faster than 61% |
| Row: | 5:29 | 4:54 | faster than 16% |
| Run 6: | 5:01 | 5:18 | faster than 62% |
| Farmers carry: | 1:55 | 2:06 | faster than 68% |
| Run 7: | 5:03 | 5:14 | faster than 58% |
| Sandbag lunges: | 6:35 | 5:09 | faster than 20% |
| Run 8: | 5:15 | 5:59 | faster than 74% |
| Wall balls: | 8:20 | 7:52 | faster than 43% |
| Roxzone: | 6:22 | 6:44 | faster than 57% |
| Runs (8 km) | 43:27 | 43:32 | faster than 50% |
| Stations (8) | 41:17 | ||
| Finish | 1:31:02 | 1:28:56 | 807th of 1,463 · faster than 44% |
742nd of 972 Open Men (faster than 23%). Against the 30 who finished around 1:42:14: most time gained on the eight runs (5:05), most lost on sled pull (4:14). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:33 | faster than 33% |
| SkiErg: | 5:10 | 4:36 | faster than 8% |
| Run 2: | 4:54 | 4:50 | faster than 45% |
| Sled push: | 4:26 | 3:06 | faster than 8% |
| Run 3: | 5:27 | 5:19 | faster than 44% |
| Sled pull: | 11:15 | 5:55 | faster than 2% |
| Run 4: | 5:09 | 5:21 | faster than 58% |
| Burpee broad jump: | 6:15 | 5:45 | faster than 38% |
| Run 5: | 5:28 | 5:37 | faster than 56% |
| Row: | 5:27 | 5:01 | faster than 21% |
| Run 6: | 5:17 | 5:22 | faster than 53% |
| Farmers carry: | 2:22 | 2:14 | faster than 41% |
| Run 7: | 5:18 | 5:21 | faster than 53% |
| Sandbag lunges: | 6:23 | 5:14 | faster than 26% |
| Run 8: | 5:37 | 5:47 | faster than 56% |
| Wall balls: | 11:58 | 7:11 | faster than 8% |
| Roxzone: | 8:51 | 7:50 | faster than 34% |
| Runs (8 km) | 40:54 | 41:28 | faster than 52% |
| Stations (8) | 53:16 | ||
| Finish | 1:42:57 | 1:29:07 | 742nd of 972 · faster than 23% |
664th of 814 Open Men (faster than 18%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:48 | faster than 30% |
| SkiErg: | 4:53 | 4:29 | faster than 13% |
| Run 2: | 6:11 | 5:07 | faster than 14% |
| Sled push: | 3:59 | 2:56 | faster than 11% |
| Run 3: | 6:58 | 5:36 | faster than 14% |
| Sled pull: | 6:49 | 4:53 | faster than 9% |
| Run 4: | 6:38 | 5:35 | faster than 18% |
| Burpee broad jump: | 8:01 | 5:43 | faster than 15% |
| Run 5: | 6:09 | 5:45 | faster than 37% |
| Row: | 5:20 | 4:51 | faster than 16% |
| Run 6: | 5:58 | 5:38 | faster than 36% |
| Farmers carry: | 2:35 | 2:05 | faster than 20% |
| Run 7: | 5:46 | 5:38 | faster than 45% |
| Sandbag lunges: | 7:50 | 5:20 | faster than 9% |
| Run 8: | 6:32 | 5:59 | faster than 35% |
| Wall balls: | 8:50 | 6:12 | faster than 13% |
| Roxzone: | 9:20 | 7:18 | faster than 23% |
| Runs (8 km) | 48:18 | 43:21 | faster than 27% |
| Stations (8) | 48:17 | ||
| Finish | 1:45:52 | 1:27:57 | 664th of 814 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Chicago Navy Pier 2024 · best of 3 | 4:34 |
| Sled push | 2:56 | Boston 2025 · best of 3 | 3:04 |
| Sled pull | 5:47 | Boston 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:01 | Boston 2025 · best of 3 | 5:38 |
| Row | 5:20 | Chicago Navy Pier 2024 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Boston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:23 | Miami Beach 2025 · best of 3 | 5:20 |
| Wall balls | 8:20 | Boston 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:54 | Miami Beach 2025 · best of 3 | 41:47 |
| Roxzone | 6:22 | Boston 2025 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 7% |
| Push | 33% |
| Pull | 35% |
| BBJ | 63% |
| Row | 16% |
| Carry | 68% |
| Lunges | 20% |
| Wall balls | 44% |
| Roxzone | 57% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:30 faster); weakest: Sandbag lunges (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 43:31 running, 41:16 at the stations and 6:22 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 7:28 | 5:52 |
| SkiErg | 5:14 | 4:34 |
| Run 2 | 4:57 | 4:52 |
| Sled push | 2:56 | 2:39 |
| Run 3 | 5:27 | 5:17 |
| Sled pull | 5:47 | 5:15 |
| Run 4 | 5:07 | 5:15 |
| Burpee broad jump | 5:01 | 5:31 |
| Run 5 | 5:12 | 5:27 |
| Row | 5:29 | 4:54 |
| Run 6 | 5:01 | 5:18 |
| Farmers carry | 1:55 | 2:06 |
| Run 7 | 5:03 | 5:14 |
| Sandbag lunges | 6:35 | 5:09 |
| Run 8 | 5:15 | 5:59 |
| Wall balls | 8:20 | 7:52 |
| Roxzone | 6:22 | 6:44 |
| Finish | 1:31:02 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:26 against the typical Open Men finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
