AUS David Bomford
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: David Bomford, Melanie Lawersonwhole field → | Doubles Mixed · team 35-39 | 1:21:39 | 1348th of 2,353226th of 429 aged 35-39 | 43:51 | 27:37 | 10:15 | View results | See splits Hide splitsSkiErg3:50fastest 6%Sled push2:02faster than 40%Sled pull3:35fastest 35%Burpee broad jump3:43faster than 35%Row4:28fastest 28%Farmers carry1:45fastest 44%Sandbag lunges3:47fastest 44%Wall balls4:27faster than 39%Runs (8 km)43:51faster than 39%Roxzone10:15faster than 28%Run 12:58fastest 49%Run 25:04fastest 48%Run 35:45faster than 33%Run 45:57faster than 28%Run 55:48faster than 38%Run 65:57faster than 32%Run 75:54faster than 34%Run 86:31faster than 43%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Jamie Williams, David Bomfordwhole field → | Doubles Men · team 50-54 | 1:13:33 | 706th of 1,4107th of 32 aged 50-54 | 36:42 | 28:23 | 8:33 | View results | See splits Hide splitsSkiErg4:05faster than 33%Sled push1:33fastest 37%Sled pull3:35faster than 28%Burpee broad jump4:15faster than 11%Row4:48faster than 21%Farmers carry1:41faster than 45%Sandbag lunges3:40faster than 43%Wall balls4:46faster than 22%Runs (8 km)36:42fastest 38%Roxzone8:33fastest 49%Run 12:46faster than 48%Run 24:26fastest 36%Run 34:43fastest 39%Run 44:42fastest 34%Run 54:39fastest 28%Run 64:52fastest 40%Run 74:52fastest 41%Run 85:46fastest 47%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: David Bomford, Jamie Williamswhole field → | Doubles Men · team 50-59 | 1:11:55 | 417th of 1,1245th of 32 aged 50-59 | 37:28 | 28:28 | 6:03 | View results | See splits Hide splitsSkiErg4:00faster than 35%Sled push1:46faster than 12%Sled pull3:38faster than 25%Burpee broad jump4:13faster than 12%Row4:42faster than 28%Farmers carry2:02faster than 8%Sandbag lunges3:40faster than 39%Wall balls4:27faster than 25%Runs (8 km)37:28fastest 25%Roxzone6:03fastest 12%Run 14:46faster than 31%Run 24:12fastest 10%Run 34:33fastest 15%Run 44:42fastest 19%Run 54:41fastest 14%Run 64:41fastest 16%Run 74:49fastest 22%Run 85:08fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Melbourne 2024 · best of 2 | 4:04 |
| Sled push | 1:33 | Melbourne 2025 · best of 2 | 1:50 |
| Sled pull | 3:35 | Melbourne 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:13 | Melbourne 2024 · best of 2 | 3:13 |
| Row | 4:42 | Melbourne 2024 · best of 2 | 4:32 |
| Farmers carry | 1:41 | Melbourne 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:40 | Melbourne 2025 · best of 2 | 3:35 |
| Wall balls | 4:27 | Melbourne 2024 · best of 2 | 4:23 |
| Runs (8 km) | 36:42 | Melbourne 2025 · best of 2 | 42:19 |
| Roxzone | 6:03 | Melbourne 2024 · best of 2 | 6:48 |
How to read
Each station's best across David's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jamie Williams2 races
- Melanie Lawerson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:15 against the typical Doubles Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
