Athlete · Open Men · 45-49 ·

GBR

David Bellingham

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:41:44 (London 2024) · Doubles Men 1:29:59 (London 2025).

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1:41:44 Open Men time · London 2024 also raced Doubles Men: each has its own best below

1932nd of 2,324 Open Men place · London 2024 among Open Men finishers there

1:29:59 latest race · London 2025 first Doubles Men race Doubles Men with Peter Williams

SkiErg strongest segment · London 2024 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:44London 2024 · 1 race Doubles Men1:29:59London 2025 · 1 race · with Peter Williams

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025team: David Bellingham, Peter Williamswhat the whole field did →	Doubles Men · team 40-49	1:29:59	952nd of 1,010	50:36	32:28	7:01	splits SkiErg4:10Sled push2:11Sled pull4:17Burpee broad jump5:05Row4:53Farmers carry1:48Sandbag lunges3:55Wall balls6:09Run 15:10Run 25:07Run 35:59Run 46:22Run 58:08Run 65:57Run 76:05Run 87:50Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 45-49	1:41:44	1932nd of 2,324	47:10	43:48	10:51	splits SkiErg4:28Sled push4:21Sled pull5:12Burpee broad jump8:30Row5:05Farmers carry2:15Sandbag lunges5:37Wall balls8:20Run 16:38Run 24:56Run 35:08Run 45:14Run 55:24Run 65:58Run 76:26Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 9%

Sled pull faster than 45%

Burpee broad jump faster than 13%

Row faster than 25%

Farmers carry faster than 40%

Sandbag lunges faster than 34%

Wall balls faster than 26%

Roxzone faster than 10%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:17 slower

Sled pull 0:09 slower

Burpee broad jump 2:37 slower

Row 0:17 slower

Farmers carry 0:08 slower

Sandbag lunges 0:32 slower

Wall balls 1:37 slower

Roxzone 3:13 slower

Runs (8 km) 7:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:41:44

6:384:284:564:215:085:125:148:305:245:055:582:156:265:377:288:2010:51

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:13 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown