GBR David Barr
2 HYROX races over 2 seasons. Best Open Men time: 1:27:08 at Melbourne 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Barr at each race, oldest on the left; lower is faster.The best was 1:27:08 at Melbourne (Jun 2024); David Barr was 1:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:27:08 |
| Melbourne | Dec 2025 | Open Men | 1:28:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,694th of 2,868 Open Men (faster than 40%). Against the 87 who finished around 1:28:30: most time gained on sandbag lunges (1:13), most lost on the eight runs (1:14). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 2:39 | faster than 15% |
| SkiErg: | 4:42 | 4:27 | faster than 23% |
| Run 2: | 5:13 | 4:36 | faster than 22% |
| Sled push: | 2:11 | 2:39 | faster than 82% |
| Run 3: | 5:18 | 4:55 | faster than 32% |
| Sled pull: | 4:35 | 4:49 | faster than 57% |
| Run 4: | 5:18 | 4:57 | faster than 35% |
| Burpee broad jump: | 6:30 | 5:18 | faster than 26% |
| Run 5: | 5:30 | 5:07 | faster than 35% |
| Row: | 5:01 | 4:47 | faster than 29% |
| Run 6: | 5:22 | 5:02 | faster than 35% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 5:19 | 4:59 | faster than 36% |
| Sandbag lunges: | 4:33 | 5:16 | faster than 71% |
| Run 8: | 6:19 | 6:06 | faster than 43% |
| Wall balls: | 7:52 | 6:33 | faster than 29% |
| Roxzone: | 9:24 | 9:09 | faster than 45% |
| Runs (8 km) | 41:31 | 38:39 | faster than 34% |
| Stations (8) | 37:21 | ||
| Finish | 1:28:11 | 1:24:14 | 1694th of 2,868 · faster than 40% |
1,421st of 2,673 Open Men (faster than 46%). Against the 81 who finished around 1:27:53: most time gained on sandbag lunges (1:53), most lost on the eight runs (1:03). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:27 | faster than 50% |
| SkiErg: | 4:44 | 4:21 | faster than 12% |
| Run 2: | 5:17 | 4:51 | faster than 28% |
| Sled push: | 2:09 | 2:16 | faster than 60% |
| Run 3: | 5:24 | 5:10 | faster than 38% |
| Sled pull: | 4:58 | 4:48 | faster than 45% |
| Run 4: | 5:29 | 5:16 | faster than 39% |
| Burpee broad jump: | 5:16 | 5:30 | faster than 55% |
| Run 5: | 5:52 | 5:27 | faster than 32% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 5:57 | 5:22 | faster than 26% |
| Farmers carry: | 1:51 | 2:08 | faster than 78% |
| Run 7: | 5:44 | 5:21 | faster than 34% |
| Sandbag lunges: | 3:46 | 5:24 | faster than 94% |
| Run 8: | 6:40 | 6:16 | faster than 39% |
| Wall balls: | 6:35 | 6:09 | faster than 40% |
| Roxzone: | 9:19 | 8:15 | faster than 32% |
| Runs (8 km) | 43:42 | 41:43 | faster than 38% |
| Stations (8) | 34:10 | ||
| Finish | 1:27:08 | 1:26:02 | 1421st of 2,673 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 2:09 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 4:35 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:16 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:51 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:46 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 6:35 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:31 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 9:19 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 12% |
| Push | 61% |
| Pull | 45% |
| BBJ | 55% |
| Row | 47% |
| Carry | 78% |
| Lunges | 94% |
| Wall balls | 40% |
| Roxzone | 33% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:38 faster); weakest: Runs (8 km) (1:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 43:45 running, 34:10 at the stations and 9:19 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:27 |
| SkiErg | 4:44 | 4:21 |
| Run 2 | 5:17 | 4:51 |
| Sled push | 2:09 | 2:16 |
| Run 3 | 5:24 | 5:10 |
| Sled pull | 4:58 | 4:48 |
| Run 4 | 5:29 | 5:16 |
| Burpee broad jump | 5:16 | 5:30 |
| Run 5 | 5:52 | 5:27 |
| Row | 4:51 | 4:49 |
| Run 6 | 5:57 | 5:22 |
| Farmers carry | 1:51 | 2:08 |
| Run 7 | 5:44 | 5:21 |
| Sandbag lunges | 3:46 | 5:24 |
| Run 8 | 6:40 | 6:16 |
| Wall balls | 6:35 | 6:09 |
| Roxzone | 9:19 | 8:15 |
| Finish | 1:27:08 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
