Athlete · Pro Men · 35-39 ·

USA

David Awoleke

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:32:15 (New York 2026) · Open Men 1:41:06 (Chicago 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:15 best Pro Men time · New York 2026 also raced Open Men: each has its own best below

459th of 729 best Pro Men place · New York 2026 among Pro Men finishers there

1:36:08 latest race · Washington DC 2026 3:53 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · New York 2026 faster than 60% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:32:15New York 2026 · 3 races Open Men1:41:06Chicago 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:00 best 1:32:15

Each dot is one Pro Men race. From the first Pro Men race to the best: 16:26 faster (1:48:41 to 1:32:15).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Men · 35-39	1:36:08	304th of 378	45:35	42:31	8:06	splits SkiErg4:43Sled push4:02Sled pull5:18Burpee broad jump5:03Row5:25Farmers carry1:56Sandbag lunges7:29Wall balls8:35Run 13:49Run 24:39Run 35:25Run 45:15Run 55:18Run 67:53Run 76:39Run 86:41Full report for this race →
New York 2026 28 May 2026what the whole field did →	Pro Men · 35-39	1:32:15	459th of 729	45:23	39:35	7:21	splits SkiErg4:34Sled push4:08Sled pull5:34Burpee broad jump4:36Row5:44Farmers carry2:16Sandbag lunges5:14Wall balls7:29Run 15:27Run 24:56Run 35:26Run 45:19Run 55:35Run 66:36Run 75:42Run 86:26Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Pro Men · 35-39	1:48:41	238th of 267	48:05	51:51	8:49	splits SkiErg4:32Sled push5:00Sled pull8:06Burpee broad jump7:11Row5:47Farmers carry2:46Sandbag lunges8:02Wall balls10:27Run 15:20Run 24:45Run 35:39Run 45:56Run 56:18Run 67:01Run 77:05Run 86:05Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Open Men · 30-34	1:41:06	1126th of 1,622	47:46	44:03	9:22	splits SkiErg4:14Sled push2:58Sled pull5:37Burpee broad jump9:03Row5:07Farmers carry2:14Sandbag lunges6:46Wall balls8:04Run 13:32Run 25:18Run 35:53Run 46:21Run 56:26Run 66:46Run 76:01Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

New York 2026, against 729 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 51%

Sled pull faster than 55%

Burpee broad jump faster than 50%

Row faster than 3%

Farmers carry faster than 60%

Sandbag lunges faster than 57%

Wall balls faster than 51%

Roxzone faster than 29%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:02 faster

Sled pull 0:15 faster

Burpee broad jump level

Row 1:05 slower

Farmers carry 0:11 faster

Sandbag lunges 0:14 faster

Wall balls 0:08 faster

Roxzone 1:28 slower

Runs (8 km) 5:42 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Pro Men finisher

David1:32:15

5:274:344:564:085:265:345:194:365:355:446:362:165:425:146:267:297:21

Typical Pro Men1:24:23

4:394:174:234:104:465:494:474:364:564:394:472:274:535:286:167:375:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:28 against the typical Pro Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown