USA David Awoleke
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Awoleke at each race, oldest on the left; lower is faster.The best was 1:32:15 at New York (May 2026); David Awoleke was 12:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Men | 1:48:41 |
| New York | May 2026 | Pro Men | 1:32:15 |
| Washington DC | Sep 2026 | Pro Men | 1:36:08 |
| tampa | Oct 2026 | Pro Men | 1:35:56 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 16:26 faster (1:48:41 to 1:32:15).
7 results at 6 races
331st of 418 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:16 | faster than 14% |
| SkiErg: | 4:47 | 4:22 | faster than 9% |
| Run 2: | 5:06 | 4:23 | faster than 15% |
| Sled push: | 3:42 | 3:29 | faster than 41% |
| Run 3: | 5:20 | 4:47 | faster than 29% |
| Sled pull: | 5:06 | 5:16 | faster than 54% |
| Run 4: | 6:07 | 4:46 | faster than 9% |
| Burpee broad jump: | 5:12 | 4:25 | faster than 30% |
| Run 5: | 5:42 | 4:50 | faster than 18% |
| Row: | 5:39 | 4:35 | faster than 3% |
| Run 6: | 6:40 | 4:41 | faster than 4% |
| Farmers carry: | 2:32 | 2:11 | faster than 32% |
| Run 7: | 6:14 | 4:46 | faster than 9% |
| Sandbag lunges: | 5:42 | 5:01 | faster than 35% |
| Run 8: | 5:27 | 5:00 | faster than 33% |
| Wall balls: | 9:08 | 7:09 | faster than 26% |
| Roxzone: | 8:42 | 6:33 | faster than 18% |
| Runs (8 km) | 45:31 | 37:36 | faster than 16% |
| Stations (8) | 41:48 | ||
| Finish | 1:35:56 | 1:21:40 | 331st of 418 · faster than 20% |
169th of 290 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:24 | faster than 32% |
| SkiErg: | 4:06 | 3:57 | faster than 27% |
| Run 2: | 4:39 | 4:29 | faster than 42% |
| Sled push: | 1:58 | 2:08 | faster than 72% |
| Run 3: | 5:18 | 5:02 | faster than 37% |
| Sled pull: | 3:38 | 4:02 | faster than 69% |
| Run 4: | 5:22 | 4:53 | faster than 34% |
| Burpee broad jump: | 2:50 | 2:45 | faster than 43% |
| Run 5: | 5:12 | 4:56 | faster than 41% |
| Row: | 4:27 | 4:15 | faster than 31% |
| Run 6: | 5:22 | 4:52 | faster than 31% |
| Farmers carry: | 1:51 | 1:43 | faster than 31% |
| Run 7: | 5:28 | 4:54 | faster than 30% |
| Sandbag lunges: | 3:40 | 3:34 | faster than 46% |
| Run 8: | 5:10 | 4:56 | faster than 42% |
| Wall balls: | 3:32 | 4:21 | faster than 96% |
| Roxzone: | 6:49 | 5:58 | faster than 32% |
| Runs (8 km) | 41:15 | 38:32 | faster than 36% |
| Stations (8) | 26:02 | ||
| Finish | 1:14:02 | 1:11:30 | 169th of 290 · faster than 41% |
523rd of 1,730 Doubles Mixed (faster than 69%). Against the 53 who finished around 1:18:32: most time gained on the roxzone (0:20), most lost on the eight runs (1:14). Runs 5 to 8 took 6:48 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:43 | faster than 80% |
| SkiErg: | 4:02 | 4:24 | faster than 90% |
| Run 2: | 4:38 | 5:38 | faster than 86% |
| Sled push: | 2:09 | 2:43 | faster than 86% |
| Run 3: | 5:13 | 6:01 | faster than 79% |
| Sled pull: | 3:59 | 4:20 | faster than 67% |
| Run 4: | 5:09 | 6:00 | faster than 80% |
| Burpee broad jump: | 3:36 | 3:47 | faster than 57% |
| Run 5: | 5:07 | 6:05 | faster than 82% |
| Row: | 4:45 | 4:52 | faster than 60% |
| Run 6: | 8:58 | 6:01 | faster than 4% |
| Farmers carry: | 2:09 | 1:55 | faster than 24% |
| Run 7: | 6:06 | 6:00 | faster than 46% |
| Sandbag lunges: | 3:51 | 4:12 | faster than 64% |
| Run 8: | 5:38 | 6:39 | faster than 82% |
| Wall balls: | 3:59 | 4:37 | faster than 76% |
| Roxzone: | 5:25 | 6:51 | faster than 78% |
| Runs (8 km) | 44:47 | 47:26 | faster than 62% |
| Stations (8) | 28:30 | ||
| Finish | 1:18:38 | 1:25:57 | 523rd of 1,730 · faster than 69% |
304th of 378 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:30 | faster than 29% |
| SkiErg: | 4:43 | 4:21 | faster than 14% |
| Run 2: | 4:39 | 4:21 | faster than 35% |
| Sled push: | 4:02 | 3:18 | faster than 25% |
| Run 3: | 5:25 | 4:43 | faster than 24% |
| Sled pull: | 5:18 | 5:11 | faster than 48% |
| Run 4: | 5:15 | 4:44 | faster than 30% |
| Burpee broad jump: | 5:03 | 4:21 | faster than 35% |
| Run 5: | 5:18 | 4:43 | faster than 29% |
| Row: | 5:25 | 4:36 | faster than 7% |
| Run 6: | 7:53 | 4:37 | faster than 2% |
| Farmers carry: | 1:56 | 1:57 | faster than 53% |
| Run 7: | 6:39 | 4:42 | faster than 8% |
| Sandbag lunges: | 7:29 | 4:50 | faster than 12% |
| Run 8: | 6:41 | 4:28 | faster than 9% |
| Wall balls: | 8:35 | 6:51 | faster than 29% |
| Roxzone: | 8:06 | 6:36 | faster than 25% |
| Runs (8 km) | 45:35 | 36:06 | faster than 11% |
| Stations (8) | 42:31 | ||
| Finish | 1:36:08 | 1:19:18 | 304th of 378 · faster than 19% |
459th of 729 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:39 | faster than 13% |
| SkiErg: | 4:34 | 4:17 | faster than 18% |
| Run 2: | 4:56 | 4:23 | faster than 22% |
| Sled push: | 4:08 | 4:10 | faster than 51% |
| Run 3: | 5:26 | 4:46 | faster than 23% |
| Sled pull: | 5:34 | 5:49 | faster than 54% |
| Run 4: | 5:19 | 4:47 | faster than 28% |
| Burpee broad jump: | 4:36 | 4:36 | faster than 50% |
| Run 5: | 5:35 | 4:56 | faster than 26% |
| Row: | 5:44 | 4:39 | faster than 2% |
| Run 6: | 6:36 | 4:48 | faster than 9% |
| Farmers carry: | 2:16 | 2:27 | faster than 59% |
| Run 7: | 5:42 | 4:53 | faster than 23% |
| Sandbag lunges: | 5:14 | 5:28 | faster than 57% |
| Run 8: | 6:26 | 6:16 | faster than 46% |
| Wall balls: | 7:29 | 7:37 | faster than 51% |
| Roxzone: | 7:21 | 5:53 | faster than 28% |
| Runs (8 km) | 45:23 | 39:41 | faster than 25% |
| Stations (8) | 39:35 | ||
| Finish | 1:32:15 | 1:26:02 | 459th of 729 · faster than 37% |
238th of 267 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:04 | faster than 33% |
| SkiErg: | 4:32 | 4:25 | faster than 33% |
| Run 2: | 4:45 | 4:11 | faster than 21% |
| Sled push: | 5:00 | 3:45 | faster than 13% |
| Run 3: | 5:39 | 4:38 | faster than 13% |
| Sled pull: | 8:06 | 6:42 | faster than 29% |
| Run 4: | 5:56 | 4:43 | faster than 11% |
| Burpee broad jump: | 7:11 | 4:27 | faster than 9% |
| Run 5: | 6:18 | 4:45 | faster than 8% |
| Row: | 5:47 | 4:39 | faster than 4% |
| Run 6: | 7:01 | 4:39 | faster than 5% |
| Farmers carry: | 2:46 | 2:07 | faster than 22% |
| Run 7: | 7:05 | 4:45 | faster than 5% |
| Sandbag lunges: | 8:02 | 5:10 | faster than 8% |
| Run 8: | 6:05 | 4:58 | faster than 19% |
| Wall balls: | 10:27 | 6:59 | faster than 16% |
| Roxzone: | 8:49 | 5:47 | faster than 10% |
| Runs (8 km) | 48:05 | 37:45 | faster than 11% |
| Stations (8) | 51:51 | ||
| Finish | 1:48:41 | 1:22:46 | 238th of 267 · faster than 10% |
1,127th of 1,622 Open Men (faster than 30%). Against the 49 who finished around 1:41:23: most time gained on the eight runs (1:49), most lost on the roxzone (1:40). Runs 5 to 8 took 5:42 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:55 | faster than 76% |
| SkiErg: | 4:14 | 4:29 | faster than 81% |
| Run 2: | 5:18 | 5:18 | faster than 51% |
| Sled push: | 2:58 | 2:35 | faster than 28% |
| Run 3: | 5:53 | 5:41 | faster than 41% |
| Sled pull: | 5:37 | 5:13 | faster than 36% |
| Run 4: | 6:21 | 5:47 | faster than 29% |
| Burpee broad jump: | 9:03 | 6:15 | faster than 11% |
| Run 5: | 6:26 | 5:58 | faster than 34% |
| Row: | 5:07 | 4:54 | faster than 32% |
| Run 6: | 6:46 | 5:49 | faster than 22% |
| Farmers carry: | 2:14 | 2:08 | faster than 41% |
| Run 7: | 6:01 | 5:49 | faster than 43% |
| Sandbag lunges: | 6:46 | 5:21 | faster than 20% |
| Run 8: | 7:33 | 6:50 | faster than 34% |
| Wall balls: | 8:04 | 7:37 | faster than 43% |
| Roxzone: | 9:22 | 6:50 | faster than 18% |
| Runs (8 km) | 47:46 | 45:17 | faster than 39% |
| Stations (8) | 44:03 | ||
| Finish | 1:41:06 | 1:31:59 | 1127th of 1,622 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Miami 2026 · best of 4 | 4:17 |
| Sled push | 3:42 | tampa Oct Tamp · best of 4 | 3:45 |
| Sled pull | 5:06 | tampa Oct Tamp · best of 4 | 5:43 |
| Burpee broad jump | 4:36 | New York 2026 · best of 4 | 4:25 |
| Row | 5:25 | Washington DC 2026 · best of 4 | 4:35 |
| Farmers carry | 1:56 | Washington DC 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:14 | New York 2026 · best of 4 | 5:03 |
| Wall balls | 7:29 | New York 2026 · best of 4 | 6:49 |
| Runs (8 km) | 45:23 | New York 2026 · best of 4 | 36:58 |
| Roxzone | 7:21 | New York 2026 · best of 4 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brianna Aboyoun1 race
- Ryan Haxel1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 60% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 19% |
| Push | 51% |
| Pull | 55% |
| BBJ | 50% |
| Row | 3% |
| Carry | 60% |
| Lunges | 57% |
| Wall balls | 51% |
| Roxzone | 29% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 60%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:15 faster); weakest: Runs (8 km) (5:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 45:26 running, 39:35 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 5:27 | 4:39 |
| SkiErg | 4:34 | 4:17 |
| Run 2 | 4:56 | 4:23 |
| Sled push | 4:08 | 4:10 |
| Run 3 | 5:26 | 4:46 |
| Sled pull | 5:34 | 5:49 |
| Run 4 | 5:19 | 4:47 |
| Burpee broad jump | 4:36 | 4:36 |
| Run 5 | 5:35 | 4:56 |
| Row | 5:44 | 4:39 |
| Run 6 | 6:36 | 4:48 |
| Farmers carry | 2:16 | 2:27 |
| Run 7 | 5:42 | 4:53 |
| Sandbag lunges | 5:14 | 5:28 |
| Run 8 | 6:26 | 6:16 |
| Wall balls | 7:29 | 7:37 |
| Roxzone | 7:21 | 5:53 |
| Finish | 1:32:15 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Pro Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
