GBR David Ashcroft
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:22:33 at Glasgow 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Ashcroft at each race, oldest on the left; lower is faster.The best was 1:22:33 at Glasgow (Mar 2025); David Ashcroft was 39:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 2:02:32 |
| Glasgow | Mar 2025 | Doubles Men | 1:22:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,642nd of 2,052 Doubles Men (faster than 19%). Against the 61 who finished around 1:22:30: most time gained on the roxzone (0:40), most lost on the eight runs (1:46). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:42 | faster than 18% |
| SkiErg: | 4:10 | 3:52 | faster than 12% |
| Run 2: | 6:11 | 5:06 | faster than 15% |
| Sled push: | 2:06 | 1:44 | faster than 11% |
| Run 3: | 6:57 | 5:24 | faster than 11% |
| Sled pull: | 3:34 | 2:54 | faster than 15% |
| Run 4: | 6:39 | 5:23 | faster than 15% |
| Burpee broad jump: | 3:18 | 3:03 | faster than 38% |
| Run 5: | 6:21 | 5:34 | faster than 24% |
| Row: | 4:37 | 4:23 | faster than 27% |
| Run 6: | 6:29 | 5:29 | faster than 19% |
| Farmers carry: | 1:38 | 1:33 | faster than 38% |
| Run 7: | 6:55 | 5:33 | faster than 13% |
| Sandbag lunges: | 4:43 | 3:24 | faster than 9% |
| Run 8: | 5:00 | 4:24 | faster than 28% |
| Wall balls: | 4:52 | 4:17 | faster than 23% |
| Roxzone: | 4:56 | 4:24 | faster than 32% |
| Runs (8 km) | 48:43 | 41:01 | faster than 18% |
| Stations (8) | 28:58 | ||
| Finish | 1:22:33 | 1:10:48 | 1642nd of 2,052 · faster than 19% |
717th of 719 Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:53 | 3:33 | faster than 0% |
| SkiErg: | 4:20 | 3:46 | faster than 1% |
| Run 2: | 6:11 | 4:56 | faster than 11% |
| Sled push: | 1:36 | 1:32 | faster than 37% |
| Run 3: | 25:33 | 5:13 | faster than 0% |
| Sled pull: | 4:02 | 2:50 | faster than 4% |
| Run 4: | 8:19 | 5:18 | faster than 5% |
| Burpee broad jump: | 7:17 | 2:55 | faster than 0% |
| Run 5: | 7:36 | 5:22 | faster than 6% |
| Row: | 4:45 | 4:16 | faster than 10% |
| Run 6: | 6:30 | 5:18 | faster than 12% |
| Farmers carry: | 1:50 | 1:30 | faster than 11% |
| Run 7: | 6:58 | 5:23 | faster than 7% |
| Sandbag lunges: | 5:54 | 3:19 | faster than 0% |
| Run 8: | 8:00 | 5:31 | faster than 5% |
| Wall balls: | 6:47 | 3:55 | faster than 0% |
| Roxzone: | 10:07 | 4:58 | faster than 0% |
| Runs (8 km) | 1:15:57 | 40:51 | faster than 0% |
| Stations (8) | 36:31 | ||
| Finish | 2:02:32 | 1:10:17 | 717th of 719 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:36 | Manchester 2024 · best of 2 | 1:51 |
| Sled pull | 3:34 | Glasgow 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:18 | Glasgow 2025 · best of 2 | 3:14 |
| Row | 4:37 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:43 | Glasgow 2025 · best of 2 | 3:36 |
| Wall balls | 4:52 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 48:43 | Glasgow 2025 · best of 2 | 42:20 |
| Roxzone | 4:56 | Glasgow 2025 · best of 2 | 6:43 |
How to read
Each station's best across David's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gareth White1 race
- Mark Sweeney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 39% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 13% |
| Push | 11% |
| Pull | 16% |
| BBJ | 39% |
| Row | 28% |
| Carry | 39% |
| Lunges | 9% |
| Wall balls | 23% |
| Roxzone | 33% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 39%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:05 slower); weakest: Runs (8 km) (7:42 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 48:48 running, 28:59 at the stations and 4:56 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Doubles Men: 40:35 running, 25:10 at the stations and 4:24 in the roxzone; the longest station was the row (4:23).
See the numbers
| Part | David | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:16 | 3:42 |
| SkiErg | 4:10 | 3:52 |
| Run 2 | 6:11 | 5:06 |
| Sled push | 2:06 | 1:44 |
| Run 3 | 6:57 | 5:24 |
| Sled pull | 3:34 | 2:54 |
| Run 4 | 6:39 | 5:23 |
| Burpee broad jump | 3:18 | 3:03 |
| Run 5 | 6:21 | 5:34 |
| Row | 4:37 | 4:23 |
| Run 6 | 6:29 | 5:29 |
| Farmers carry | 1:38 | 1:33 |
| Run 7 | 6:55 | 5:33 |
| Sandbag lunges | 4:43 | 3:24 |
| Run 8 | 5:00 | 4:24 |
| Wall balls | 4:52 | 4:17 |
| Roxzone | 4:56 | 4:24 |
| Finish | 1:22:33 | 1:10:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:19 against the typical Doubles Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
