ESP David Afonso Rodríguez
10 HYROX results (2 solo, 8 in a team) over 3 seasons. Personal bests: Pro Men 1:13:20 (Bilbao 2025) · Doubles Mixed 1:01:33 (Bilbao 2026) · Pro Doubles Men 0:57:40 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Melina De León Rodriguez, David Afonso Rodríguezwhat the whole field did → | Doubles Mixed · team 45-49 | 1:07:53 | top 7% 48/762 | 37:18 | 25:59 | 4:41 | splitsSkiErg4:04Sled push2:14Sled pull3:32Burpee broad jump2:53Row4:27Farmers carry1:38Sandbag lunges3:18Wall balls3:53Run 14:17Run 24:06Run 35:27Run 44:16Run 55:31Run 64:23Run 74:23Run 84:59Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Cristo Javier Umpierrez García, David Afonso Rodríguezwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:40 | 396th of 704 | 32:16 | 22:00 7 of 8 | 6:29 | splitsSkiErg3:38Sled push2:24Sled pull3:22Burpee broad jump—Row4:02Farmers carry1:34Sandbag lunges2:49Wall balls4:03Run 12:30Run 24:06Run 34:12Run 44:15Run 54:15Run 64:14Run 74:18Run 84:28Full report for this race → |
| Bilbao 2026 6 Feb 2026team: David Afonso Rodriguez, Melina De león Rodríguezwhat the whole field did → | Doubles Mixed · team 45-49 | 1:01:33 | top 5% 40/867 | 32:38 | 24:58 | 4:00 | splitsSkiErg4:13Sled push2:09Sled pull3:06Burpee broad jump2:58Row4:14Farmers carry1:30Sandbag lunges3:14Wall balls3:34Run 14:20Run 23:55Run 34:03Run 43:59Run 54:02Run 64:04Run 74:04Run 84:15Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:15:54 | top 41% 199/496 | 34:46 | 35:41 | 5:32 | splitsSkiErg4:21Sled push3:58Sled pull4:50Burpee broad jump5:07Row4:15Farmers carry2:13Sandbag lunges4:43Wall balls6:14Run 14:07Run 24:08Run 34:13Run 44:16Run 54:17Run 64:24Run 74:24Run 85:00Full report for this race → |
| Rome 2025 27 Sept 2025team: David Afonso Rodríguez, Melina DE León Rodriguezwhat the whole field did → | Doubles Mixed · team 45-49 | 1:02:15 | top 5% 44/1,083 | 33:03 | 24:50 | 4:27 | splitsSkiErg4:09Sled push1:52Sled pull3:14Burpee broad jump2:34Row4:26Farmers carry1:36Sandbag lunges3:12Wall balls3:47Run 15:25Run 23:48Run 33:54Run 43:54Run 53:50Run 63:54Run 73:53Run 84:27Full report for this race → |
| Acapulco 2025 6 Sept 2025team: David Afonso Rodríguez, Cristo Javier Umpierrez Garcíawhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:54 | 4th of 99 | 32:44 | 23:53 | 3:21 | splitsSkiErg3:42Sled push2:15Sled pull3:17Burpee broad jump2:11Row4:02Farmers carry1:34Sandbag lunges2:59Wall balls3:53Run 14:02Run 23:49Run 34:01Run 44:05Run 54:07Run 64:04Run 74:08Run 84:31Full report for this race → |
| Málaga 2025 22 Mar 2025team: David Afonso Rodríguez, Asier Sosa Navarrowhat the whole field did → | Pro Doubles Men · team 30-39 | 0:57:40 | top 9% 14/159 | 31:37 | 22:22 | 3:46 | splitsSkiErg3:30Sled push1:45Sled pull3:13Burpee broad jump2:16Row3:49Farmers carry1:21Sandbag lunges2:52Wall balls3:36Run 13:37Run 23:50Run 33:59Run 43:56Run 53:58Run 64:02Run 74:04Run 84:14Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Pro Men · 45-49 | 1:13:20 | top 30% 79/270 | 33:55 | 34:40 | 4:50 | splitsSkiErg4:06Sled push4:00Sled pull4:51Burpee broad jump4:40Row4:10Farmers carry2:01Sandbag lunges5:09Wall balls5:43Run 14:36Run 24:03Run 34:04Run 44:10Run 54:13Run 64:12Run 74:16Run 84:25Full report for this race → |
| Marseille 2024 6 Dec 2024team: David Afonso Rodriguez, Melina De León Rodriguezwhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:11 | top 9% 76/855 | 34:03 | 28:19 | 4:52 | splitsSkiErg4:08Sled push2:13Sled pull3:49Burpee broad jump3:26Row4:34Farmers carry1:39Sandbag lunges4:03Wall balls4:27Run 15:44Run 23:54Run 33:57Run 43:55Run 54:01Run 64:04Run 74:01Run 84:30Full report for this race → |
| Madrid 2024 25 Oct 2024team: David Afonso Rodríguez, Asier Sosa Navarrowhat the whole field did → | Pro Doubles Men · team 30-39 | 1:01:35 | 7th of 109 | 33:30 | 23:00 | 5:07 | splitsSkiErg3:38Sled push1:53Sled pull3:16Burpee broad jump2:23Row3:51Farmers carry1:25Sandbag lunges3:12Wall balls3:22Run 14:49Run 23:52Run 34:02Run 44:07Run 54:11Run 64:03Run 74:09Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2025, against 270 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:32 against the typical Pro Men finisher at Bilbao 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
