ESP David Afonso Rodríguez
12 HYROX races over 3 seasons: 2 solo, 10 in a team with 5 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Afonso Rodríguez at each race, oldest on the left; lower is faster.The best was 1:13:20 at Bilbao (Feb 2025); David Afonso Rodríguez was 2:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Pro Men | 1:13:20 |
| Madrid | Nov 2025 | Pro Men | 1:15:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of David Afonso Rodríguez at each race, oldest on the left; lower is faster.The best was 1:01:33 at Bilbao (Feb 2026); David Afonso Rodríguez was 0:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Mixed | 1:07:11 |
| Rome | Sep 2025 | Doubles Mixed | 1:02:15 |
| Bilbao | Feb 2026 | Doubles Mixed | 1:01:33 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:02:27 |
| Tenerife | Sep 2026 | Doubles Mixed | 1:07:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of David Afonso Rodríguez at each race, oldest on the left; lower is faster.The best was 57:40 at Málaga (Mar 2025); David Afonso Rodríguez was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Pro Doubles Men | 1:01:35 |
| Málaga | Mar 2025 | Pro Doubles Men | 57:40 |
| Barcelona | Apr 2025 | Pro Doubles Men | 1:00:35 |
| Acapulco | Sep 2025 | Pro Doubles Men | 59:54 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:00:40 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
48th of 762 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:33 | faster than 95% |
| SkiErg: | 4:04 | 4:14 | faster than 76% |
| Run 2: | 4:06 | 5:12 | faster than 94% |
| Sled push: | 2:14 | 2:47 | faster than 86% |
| Run 3: | 5:27 | 5:35 | faster than 56% |
| Sled pull: | 3:32 | 4:20 | faster than 87% |
| Run 4: | 4:16 | 5:39 | faster than 95% |
| Burpee broad jump: | 2:53 | 3:36 | faster than 82% |
| Run 5: | 5:31 | 5:44 | faster than 60% |
| Row: | 4:27 | 4:53 | faster than 86% |
| Run 6: | 4:23 | 5:44 | faster than 95% |
| Farmers carry: | 1:38 | 1:55 | faster than 89% |
| Run 7: | 4:23 | 5:46 | faster than 96% |
| Sandbag lunges: | 3:18 | 4:05 | faster than 86% |
| Run 8: | 4:59 | 6:20 | faster than 91% |
| Wall balls: | 3:53 | 4:38 | faster than 84% |
| Roxzone: | 4:41 | 7:33 | faster than 96% |
| Runs (8 km) | 37:18 | 45:33 | faster than 90% |
| Stations (8) | 25:59 | ||
| Finish | 1:07:53 | 1:24:54 | 48th of 762 · faster than 93% |
396th of 704 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:28 | faster than 46% |
| SkiErg: | 3:38 | 3:38 | faster than 53% |
| Run 2: | 4:06 | 3:54 | faster than 29% |
| Sled push: | 2:24 | 2:01 | faster than 19% |
| Run 3: | 4:12 | 4:08 | faster than 43% |
| Sled pull: | 3:22 | 3:26 | faster than 54% |
| Run 4: | 4:15 | 4:07 | faster than 39% |
| Burpee broad jump: | 0:08 ‡ | 2:26 | |
| Run 5: | 4:15 | 4:11 | faster than 45% |
| Row: | 4:02 | 4:06 | faster than 62% |
| Run 6: | 4:14 | 4:11 | faster than 46% |
| Farmers carry: | 1:34 | 1:29 | faster than 33% |
| Run 7: | 4:18 | 4:14 | faster than 44% |
| Sandbag lunges: | 2:49 | 2:57 | faster than 60% |
| Run 8: | 4:28 | 4:21 | faster than 41% |
| Wall balls: | 4:03 | 3:55 | faster than 41% |
| Roxzone: | 6:29 | 4:24 | faster than 4% |
| Runs (8 km) | 32:16 | 31:36 | faster than 42% |
| Stations (8) | 22:00 | ||
| Finish | 1:00:40 | 59:44 | 396th of 704 · faster than 43% |
41st of 867 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:19 | faster than 92% |
| SkiErg: | 4:13 | 4:17 | faster than 59% |
| Run 2: | 3:55 | 5:01 | faster than 96% |
| Sled push: | 2:09 | 2:13 | faster than 59% |
| Run 3: | 4:03 | 5:17 | faster than 96% |
| Sled pull: | 3:06 | 3:54 | faster than 90% |
| Run 4: | 3:59 | 5:17 | faster than 97% |
| Burpee broad jump: | 2:58 | 3:08 | faster than 59% |
| Run 5: | 4:02 | 5:21 | faster than 98% |
| Row: | 4:14 | 4:38 | faster than 92% |
| Run 6: | 4:04 | 5:18 | faster than 96% |
| Farmers carry: | 1:30 | 1:39 | faster than 76% |
| Run 7: | 4:04 | 5:19 | faster than 97% |
| Sandbag lunges: | 3:14 | 3:39 | faster than 75% |
| Run 8: | 4:15 | 5:26 | faster than 95% |
| Wall balls: | 3:34 | 4:13 | faster than 92% |
| Roxzone: | 4:00 | 5:49 | faster than 97% |
| Runs (8 km) | 32:38 | 42:23 | faster than 96% |
| Stations (8) | 24:58 | ||
| Finish | 1:01:33 | 1:16:17 | 41st of 867 · faster than 95% |
199th of 496 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:54 | faster than 31% |
| SkiErg: | 4:21 | 4:27 | faster than 68% |
| Run 2: | 4:08 | 4:05 | faster than 46% |
| Sled push: | 3:58 | 3:56 | faster than 48% |
| Run 3: | 4:13 | 4:22 | faster than 59% |
| Sled pull: | 4:50 | 5:17 | faster than 64% |
| Run 4: | 4:16 | 4:24 | faster than 58% |
| Burpee broad jump: | 5:07 | 4:15 | faster than 26% |
| Run 5: | 4:17 | 4:31 | faster than 65% |
| Row: | 4:15 | 4:30 | faster than 87% |
| Run 6: | 4:24 | 4:28 | faster than 53% |
| Farmers carry: | 2:13 | 2:14 | faster than 51% |
| Run 7: | 4:24 | 4:30 | faster than 55% |
| Sandbag lunges: | 4:43 | 4:41 | faster than 48% |
| Run 8: | 5:00 | 5:23 | faster than 68% |
| Wall balls: | 6:14 | 6:43 | faster than 63% |
| Roxzone: | 5:32 | 5:37 | faster than 54% |
| Runs (8 km) | 34:46 | 35:38 | faster than 56% |
| Stations (8) | 35:41 | ||
| Finish | 1:15:54 | 1:18:06 | 199th of 496 · faster than 60% |
44th of 1,083 Doubles Mixed (faster than 96%). Against the 35 who finished around 1:02:58: most time gained on the eight runs (0:46), most lost on SkiErg (0:10). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 6:26 | faster than 89% |
| SkiErg: | 4:09 | 4:17 | faster than 69% |
| Run 2: | 3:48 | 4:46 | faster than 94% |
| Sled push: | 1:52 | 2:04 | faster than 72% |
| Run 3: | 3:54 | 5:01 | faster than 96% |
| Sled pull: | 3:14 | 4:02 | faster than 87% |
| Run 4: | 3:54 | 5:02 | faster than 95% |
| Burpee broad jump: | 2:34 | 3:18 | faster than 87% |
| Run 5: | 3:50 | 5:10 | faster than 97% |
| Row: | 4:26 | 4:46 | faster than 85% |
| Run 6: | 3:54 | 5:07 | faster than 96% |
| Farmers carry: | 1:36 | 1:43 | faster than 70% |
| Run 7: | 3:53 | 5:08 | faster than 97% |
| Sandbag lunges: | 3:12 | 4:02 | faster than 86% |
| Run 8: | 4:27 | 5:46 | faster than 95% |
| Wall balls: | 3:47 | 4:27 | faster than 87% |
| Roxzone: | 4:27 | 6:32 | faster than 98% |
| Runs (8 km) | 33:03 | 42:38 | faster than 95% |
| Stations (8) | 24:50 | ||
| Finish | 1:02:15 | 1:18:05 | 44th of 1,083 · faster than 96% |
4th of 99 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:48 | faster than 88% |
| SkiErg: | 3:42 | 3:58 | faster than 86% |
| Run 2: | 3:49 | 4:45 | faster than 90% |
| Sled push: | 2:15 | 2:28 | faster than 76% |
| Run 3: | 4:01 | 5:14 | faster than 96% |
| Sled pull: | 3:17 | 4:48 | faster than 96% |
| Run 4: | 4:05 | 5:19 | faster than 95% |
| Burpee broad jump: | 2:11 | 2:51 | faster than 88% |
| Run 5: | 4:07 | 5:26 | faster than 95% |
| Row: | 4:02 | 4:32 | faster than 93% |
| Run 6: | 4:04 | 5:16 | faster than 96% |
| Farmers carry: | 1:34 | 1:41 | faster than 74% |
| Run 7: | 4:08 | 5:24 | faster than 94% |
| Sandbag lunges: | 2:59 | 3:50 | faster than 86% |
| Run 8: | 4:31 | 5:44 | faster than 90% |
| Wall balls: | 3:53 | 4:56 | faster than 90% |
| Roxzone: | 3:21 | 5:18 | faster than 96% |
| Runs (8 km) | 32:44 | 42:16 | faster than 97% |
| Stations (8) | 23:53 | ||
| Finish | 59:54 | 1:18:09 | 4th of 99 · faster than 96% |
14th of 159 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:51 | faster than 72% |
| SkiErg: | 3:30 | 3:45 | faster than 95% |
| Run 2: | 3:50 | 4:17 | faster than 87% |
| Sled push: | 1:45 | 2:04 | faster than 93% |
| Run 3: | 3:59 | 4:36 | faster than 90% |
| Sled pull: | 3:13 | 3:51 | faster than 85% |
| Run 4: | 3:56 | 4:38 | faster than 90% |
| Burpee broad jump: | 2:16 | 2:30 | faster than 70% |
| Run 5: | 3:58 | 4:40 | faster than 91% |
| Row: | 3:49 | 4:12 | faster than 97% |
| Run 6: | 4:02 | 4:36 | faster than 87% |
| Farmers carry: | 1:21 | 1:35 | faster than 90% |
| Run 7: | 4:04 | 4:38 | faster than 87% |
| Sandbag lunges: | 2:52 | 3:23 | faster than 84% |
| Run 8: | 4:14 | 4:44 | faster than 81% |
| Wall balls: | 3:36 | 3:47 | faster than 68% |
| Roxzone: | 3:46 | 4:53 | faster than 92% |
| Runs (8 km) | 31:37 | 36:09 | faster than 88% |
| Stations (8) | 22:22 | ||
| Finish | 57:40 | 1:06:46 | 14th of 159 · faster than 91% |
79th of 270 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:30 | faster than 41% |
| SkiErg: | 4:06 | 4:10 | faster than 66% |
| Run 2: | 4:03 | 4:08 | faster than 56% |
| Sled push: | 4:00 | 3:48 | faster than 41% |
| Run 3: | 4:04 | 4:29 | faster than 75% |
| Sled pull: | 4:51 | 6:24 | faster than 85% |
| Run 4: | 4:10 | 4:32 | faster than 75% |
| Burpee broad jump: | 4:40 | 4:08 | faster than 32% |
| Run 5: | 4:13 | 4:38 | faster than 74% |
| Row: | 4:10 | 4:30 | faster than 92% |
| Run 6: | 4:12 | 4:33 | faster than 72% |
| Farmers carry: | 2:01 | 2:07 | faster than 58% |
| Run 7: | 4:16 | 4:35 | faster than 71% |
| Sandbag lunges: | 5:09 | 5:02 | faster than 47% |
| Run 8: | 4:25 | 4:51 | faster than 72% |
| Wall balls: | 5:43 | 6:09 | faster than 61% |
| Roxzone: | 4:50 | 5:18 | faster than 68% |
| Runs (8 km) | 33:55 | 36:20 | faster than 70% |
| Stations (8) | 34:40 | ||
| Finish | 1:13:20 | 1:19:12 | 79th of 270 · faster than 71% |
76th of 855 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 855 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 6:57 | faster than 91% |
| SkiErg: | 4:08 | 4:15 | faster than 70% |
| Run 2: | 3:54 | 4:56 | faster than 96% |
| Sled push: | 2:13 | 2:08 | faster than 41% |
| Run 3: | 3:57 | 5:12 | faster than 97% |
| Sled pull: | 3:49 | 4:07 | faster than 64% |
| Run 4: | 3:55 | 5:08 | faster than 97% |
| Burpee broad jump: | 3:26 | 3:15 | faster than 39% |
| Run 5: | 4:01 | 5:12 | faster than 97% |
| Row: | 4:34 | 4:37 | faster than 56% |
| Run 6: | 4:04 | 5:09 | faster than 95% |
| Farmers carry: | 1:39 | 1:40 | faster than 54% |
| Run 7: | 4:01 | 5:09 | faster than 97% |
| Sandbag lunges: | 4:03 | 4:03 | faster than 50% |
| Run 8: | 4:30 | 5:26 | faster than 92% |
| Wall balls: | 4:27 | 4:12 | faster than 36% |
| Roxzone: | 4:52 | 6:37 | faster than 96% |
| Runs (8 km) | 34:03 | 43:23 | faster than 96% |
| Stations (8) | 28:19 | ||
| Finish | 1:07:11 | 1:18:50 | 76th of 855 · faster than 91% |
7th of 109 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 109 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:06 | faster than 73% |
| SkiErg: | 3:38 | 3:51 | faster than 88% |
| Run 2: | 3:52 | 4:23 | faster than 87% |
| Sled push: | 1:53 | 2:18 | faster than 86% |
| Run 3: | 4:02 | 4:49 | faster than 91% |
| Sled pull: | 3:16 | 4:40 | faster than 95% |
| Run 4: | 4:07 | 4:48 | faster than 87% |
| Burpee broad jump: | 2:23 | 2:39 | faster than 75% |
| Run 5: | 4:11 | 4:51 | faster than 85% |
| Row: | 3:51 | 4:19 | faster than 97% |
| Run 6: | 4:03 | 4:52 | faster than 91% |
| Farmers carry: | 1:25 | 1:43 | faster than 92% |
| Run 7: | 4:09 | 4:49 | faster than 85% |
| Sandbag lunges: | 3:12 | 3:54 | faster than 86% |
| Run 8: | 4:21 | 5:01 | faster than 85% |
| Wall balls: | 3:22 | 4:08 | faster than 99% |
| Roxzone: | 5:07 | 6:40 | faster than 95% |
| Runs (8 km) | 33:30 | 39:06 | faster than 87% |
| Stations (8) | 23:00 | ||
| Finish | 1:01:35 | 1:14:23 | 7th of 109 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Bilbao 2025 · best of 2 | 4:17 |
| Sled push | 3:58 | Madrid 2025 · best of 2 | 3:45 |
| Sled pull | 4:50 | Madrid 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:40 | Bilbao 2025 · best of 2 | 4:25 |
| Row | 4:10 | Bilbao 2025 · best of 2 | 4:35 |
| Farmers carry | 2:01 | Bilbao 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:43 | Madrid 2025 · best of 2 | 5:03 |
| Wall balls | 5:43 | Bilbao 2025 · best of 2 | 6:49 |
| Runs (8 km) | 33:55 | Bilbao 2025 · best of 2 | 36:58 |
| Roxzone | 4:50 | Bilbao 2025 · best of 2 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Melina De León Rodriguez4 races
- Asier Sosa Navarro2 races
- Cristo Javier Umpierrez García2 races
- Javier Camejo Casanova1 race
- Melina De león Rodríguez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2025, against 270 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 66% |
| Push | 42% |
| Pull | 86% |
| BBJ | 33% |
| Row | 93% |
| Carry | 58% |
| Lunges | 47% |
| Wall balls | 62% |
| Roxzone | 69% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Burpee broad jump (0:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 34:00 running, 34:41 at the stations and 4:50 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Pro Men: 36:15 running, 36:18 at the stations and 5:18 in the roxzone; the longest station was the sled pull (6:24).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 4:36 | 4:30 |
| SkiErg | 4:06 | 4:10 |
| Run 2 | 4:03 | 4:08 |
| Sled push | 4:00 | 3:48 |
| Run 3 | 4:04 | 4:29 |
| Sled pull | 4:51 | 6:24 |
| Run 4 | 4:10 | 4:32 |
| Burpee broad jump | 4:40 | 4:08 |
| Run 5 | 4:13 | 4:38 |
| Row | 4:10 | 4:30 |
| Run 6 | 4:12 | 4:33 |
| Farmers carry | 2:01 | 2:07 |
| Run 7 | 4:16 | 4:35 |
| Sandbag lunges | 5:09 | 5:02 |
| Run 8 | 4:25 | 4:51 |
| Wall balls | 5:43 | 6:09 |
| Roxzone | 4:50 | 5:18 |
| Finish | 1:13:20 | 1:19:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Pro Men finisher at Bilbao 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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