Athlete · Pro Men · 40-44 ·

AUS

Daven Pat

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:23:01 (Sydney 2026) · Open Men 1:17:25 (Brisbane (APAC Championship) 2026) · Doubles Mixed 1:34:16 (Melbourne Dec 2025).

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1:23:01 best Pro Men time · Sydney 2026 also raced Open Men, Doubles Mixed: each has its own best below

410th of 556 best Pro Men place · Sydney 2026 among Pro Men finishers there

1:23:01 latest race · Sydney 2026 best Pro Men time so far Pro Men

Sled pull strongest segment · Sydney 2026 faster than 44% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:01Sydney 2026 · 2 races Open Men1:17:25Brisbane (APAC Championship) 2026 · 1 race Doubles Mixed1:34:16Melbourne Dec 2025 · 2 races · with Betty Clement

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:01

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Men · 40-44	1:23:01	410th of 556	37:26	37:50	7:48	splits SkiErg4:35Sled push3:56Sled pull4:40Burpee broad jump4:47Row4:36Farmers carry2:27Sandbag lunges5:54Wall balls6:55Run 13:45Run 24:19Run 34:31Run 44:29Run 54:38Run 64:29Run 74:35Run 86:44Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Men · 40-44	1:17:25	top 39% 212/557	37:06	33:14	7:11	splits SkiErg4:36Sled push3:38Sled pull3:52Burpee broad jump4:41Row4:22Farmers carry1:54Sandbag lunges4:21Wall balls5:50Run 13:48Run 24:20Run 34:58Run 45:01Run 54:45Run 64:43Run 74:42Run 84:52Full report for this race →
Melbourne Dec 2025 14 Dec 2025team: Betty Clement, Daven Patwhat the whole field did →	Doubles Mixed · team 40-44	1:34:16	1967th of 2,353	51:37	31:12	11:32	splits SkiErg4:32Sled push2:57Sled pull4:21Burpee broad jump3:39Row5:04Farmers carry2:01Sandbag lunges4:49Wall balls3:49Run 13:42Run 26:31Run 36:47Run 46:40Run 56:37Run 66:48Run 76:51Run 87:44Full report for this race →
Melbourne Dec 2025 13 Dec 2025what the whole field did →	Pro Men · 40-44	1:33:20	601st of 740	39:54	44:28	9:03	splits SkiErg4:41Sled push4:00Sled pull7:06Burpee broad jump4:55Row4:51Farmers carry3:21Sandbag lunges6:15Wall balls9:19Run 12:48Run 24:48Run 35:02Run 45:10Run 55:18Run 65:13Run 75:17Run 86:22Full report for this race →
Brisbane 2025 28 Feb 2025team: Susan Lindsay, Daven Patwhat the whole field did →	Doubles Mixed · team 40-49	2:05:19	880th of 886	1:18:40	34:47	11:55	splits SkiErg4:52Sled push2:31Sled pull4:40Burpee broad jump4:24Row5:19Farmers carry2:09Sandbag lunges5:06Wall balls5:46Run 14:39Run 28:56Run 39:54Run 410:37Run 510:54Run 611:06Run 711:05Run 811:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 8%

Sled pull faster than 44%

Burpee broad jump faster than 28%

Row faster than 26%

Farmers carry faster than 22%

Sandbag lunges faster than 25%

Wall balls faster than 34%

Roxzone faster than 29%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:03 slower

Sled pull 0:08 slower

Burpee broad jump 0:43 slower

Row 0:13 slower

Farmers carry 0:28 slower

Sandbag lunges 1:06 slower

Wall balls 0:55 slower

Roxzone 0:44 slower

Runs (8 km) 3:29 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daven against the typical Pro Men finisher

Daven1:23:01

3:454:354:193:564:314:404:294:474:384:364:292:274:355:546:446:557:48

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:06 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown