AUS Daven Pat
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daven Pat at each race, oldest on the left; lower is faster.The best was 1:23:01 at Sydney (Jul 2026); Daven Pat was 10:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:33:20 |
| Sydney | Jul 2026 | Pro Men | 1:23:01 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Daven Pat at each race, oldest on the left; lower is faster.The best was 1:34:16 at Melbourne (Dec 2025); Daven Pat was 31:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 2:05:19 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:34:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
410th of 556 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:36 | faster than 38% |
| SkiErg: | 4:35 | 4:12 | faster than 8% |
| Run 2: | 4:19 | 3:50 | faster than 18% |
| Sled push: | 3:56 | 2:53 | faster than 7% |
| Run 3: | 4:31 | 4:03 | faster than 24% |
| Sled pull: | 4:40 | 4:32 | faster than 44% |
| Run 4: | 4:29 | 4:06 | faster than 28% |
| Burpee broad jump: | 4:47 | 4:04 | faster than 28% |
| Run 5: | 4:38 | 4:12 | faster than 27% |
| Row: | 4:36 | 4:23 | faster than 26% |
| Run 6: | 4:29 | 4:06 | faster than 28% |
| Farmers carry: | 2:27 | 1:59 | faster than 22% |
| Run 7: | 4:35 | 4:10 | faster than 28% |
| Sandbag lunges: | 5:54 | 4:48 | faster than 24% |
| Run 8: | 6:44 | 5:57 | faster than 25% |
| Wall balls: | 6:55 | 6:00 | faster than 34% |
| Roxzone: | 7:48 | 7:04 | faster than 28% |
| Runs (8 km) | 37:26 | 33:57 | faster than 26% |
| Stations (8) | 37:50 | ||
| Finish | 1:23:01 | 1:14:42 | 410th of 556 · faster than 26% |
212th of 557 Open Men (faster than 62%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:56 | faster than 59% |
| SkiErg: | 4:36 | 4:21 | faster than 21% |
| Run 2: | 4:20 | 4:28 | faster than 57% |
| Sled push: | 3:38 | 3:00 | faster than 22% |
| Run 3: | 4:58 | 4:57 | faster than 49% |
| Sled pull: | 3:52 | 4:34 | faster than 78% |
| Run 4: | 5:01 | 4:54 | faster than 44% |
| Burpee broad jump: | 4:41 | 5:18 | faster than 63% |
| Run 5: | 4:45 | 4:59 | faster than 61% |
| Row: | 4:22 | 4:38 | faster than 82% |
| Run 6: | 4:43 | 4:55 | faster than 60% |
| Farmers carry: | 1:54 | 1:59 | faster than 57% |
| Run 7: | 4:42 | 4:52 | faster than 60% |
| Sandbag lunges: | 4:21 | 4:45 | faster than 62% |
| Run 8: | 4:52 | 5:06 | faster than 60% |
| Wall balls: | 5:50 | 6:30 | faster than 62% |
| Roxzone: | 7:11 | 7:09 | faster than 49% |
| Runs (8 km) | 37:06 | 38:21 | faster than 57% |
| Stations (8) | 33:14 | ||
| Finish | 1:17:25 | 1:20:55 | 212th of 557 · faster than 62% |
601st of 740 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:20 | faster than 10% |
| SkiErg: | 4:41 | 4:13 | faster than 6% |
| Run 2: | 4:48 | 4:06 | faster than 14% |
| Sled push: | 4:00 | 3:22 | faster than 26% |
| Run 3: | 5:02 | 4:28 | faster than 21% |
| Sled pull: | 7:06 | 5:48 | faster than 24% |
| Run 4: | 5:10 | 4:30 | faster than 19% |
| Burpee broad jump: | 4:55 | 4:16 | faster than 31% |
| Run 5: | 5:18 | 4:35 | faster than 19% |
| Row: | 4:51 | 4:29 | faster than 16% |
| Run 6: | 5:13 | 4:29 | faster than 19% |
| Farmers carry: | 3:21 | 2:02 | faster than 4% |
| Run 7: | 5:17 | 4:31 | faster than 18% |
| Sandbag lunges: | 6:15 | 5:05 | faster than 23% |
| Run 8: | 6:22 | 5:26 | faster than 21% |
| Wall balls: | 9:19 | 6:29 | faster than 18% |
| Roxzone: | 9:03 | 7:53 | faster than 25% |
| Runs (8 km) | 39:54 | 34:41 | faster than 19% |
| Stations (8) | 44:28 | ||
| Finish | 1:33:20 | 1:19:15 | 601st of 740 · faster than 18% |
1,967th of 2,353 Doubles Mixed (faster than 16%). Against the 70 who finished around 1:35:41: most time gained on wall balls (1:13), most lost on the eight runs (0:57). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 5:39 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 2:59 | faster than 11% |
| SkiErg: | 4:32 | 4:13 | faster than 16% |
| Run 2: | 6:31 | 5:06 | faster than 9% |
| Sled push: | 2:57 | 1:56 | faster than 5% |
| Run 3: | 6:47 | 5:21 | faster than 10% |
| Sled pull: | 4:21 | 3:52 | faster than 28% |
| Run 4: | 6:40 | 5:24 | faster than 13% |
| Burpee broad jump: | 3:39 | 3:24 | faster than 38% |
| Run 5: | 6:37 | 5:30 | faster than 17% |
| Row: | 5:04 | 4:40 | faster than 18% |
| Run 6: | 6:48 | 5:30 | faster than 13% |
| Farmers carry: | 2:01 | 1:47 | faster than 22% |
| Run 7: | 6:51 | 5:29 | faster than 14% |
| Sandbag lunges: | 4:49 | 3:56 | faster than 21% |
| Run 8: | 7:44 | 6:18 | faster than 18% |
| Wall balls: | 3:49 | 4:13 | faster than 74% |
| Roxzone: | 11:32 | 9:07 | faster than 16% |
| Runs (8 km) | 51:37 | 41:48 | faster than 14% |
| Stations (8) | 31:12 | ||
| Finish | 1:34:16 | 1:19:19 | 1967th of 2,353 · faster than 16% |
880th of 886 Doubles Mixed (faster than 0%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 3:04 | faster than 3% |
| SkiErg: | 4:52 | 4:04 | faster than 0% |
| Run 2: | 8:56 | 5:26 | faster than 1% |
| Sled push: | 2:31 | 1:52 | faster than 6% |
| Run 3: | 9:54 | 5:48 | faster than 0% |
| Sled pull: | 4:40 | 3:27 | faster than 6% |
| Run 4: | 10:37 | 5:48 | faster than 0% |
| Burpee broad jump: | 4:24 | 3:15 | faster than 12% |
| Run 5: | 10:54 | 5:58 | faster than 0% |
| Row: | 5:19 | 4:35 | faster than 3% |
| Run 6: | 11:06 | 5:54 | faster than 0% |
| Farmers carry: | 2:09 | 1:46 | faster than 12% |
| Run 7: | 11:05 | 5:52 | faster than 0% |
| Sandbag lunges: | 5:06 | 3:44 | faster than 10% |
| Run 8: | 11:32 | 5:57 | faster than 0% |
| Wall balls: | 5:46 | 3:57 | faster than 4% |
| Roxzone: | 11:55 | 6:53 | faster than 2% |
| Runs (8 km) | 1:18:40 | 43:54 | faster than 0% |
| Stations (8) | 34:47 | ||
| Finish | 2:05:19 | 1:17:43 | 880th of 886 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Sydney 2026 · best of 2 | 4:17 |
| Sled push | 3:56 | Sydney 2026 · best of 2 | 3:45 |
| Sled pull | 4:40 | Sydney 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:47 | Sydney 2026 · best of 2 | 4:25 |
| Row | 4:36 | Sydney 2026 · best of 2 | 4:35 |
| Farmers carry | 2:27 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:54 | Sydney 2026 · best of 2 | 5:03 |
| Wall balls | 6:55 | Sydney 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:26 | Sydney 2026 · best of 2 | 36:58 |
| Roxzone | 7:48 | Sydney 2026 · best of 2 | 6:13 |
How to read
Each station's best across Daven's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Betty Clement1 race
- Susan Lindsay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Daven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 44% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Daven: faster than |
|---|---|
| Ski | 8% |
| Push | 8% |
| Pull | 44% |
| BBJ | 28% |
| Row | 26% |
| Carry | 22% |
| Lunges | 25% |
| Wall balls | 34% |
| Roxzone | 29% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daven beat on each part of the race, at this race.Best: Sled pull (faster than 44%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daven's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:08 slower); weakest: Runs (8 km) (3:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daven against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daven: 37:29 running, 37:50 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Daven | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 3:36 |
| SkiErg | 4:35 | 4:12 |
| Run 2 | 4:19 | 3:50 |
| Sled push | 3:56 | 2:53 |
| Run 3 | 4:31 | 4:03 |
| Sled pull | 4:40 | 4:32 |
| Run 4 | 4:29 | 4:06 |
| Burpee broad jump | 4:47 | 4:04 |
| Run 5 | 4:38 | 4:12 |
| Row | 4:36 | 4:23 |
| Run 6 | 4:29 | 4:06 |
| Farmers carry | 2:27 | 1:59 |
| Run 7 | 4:35 | 4:10 |
| Sandbag lunges | 5:54 | 4:48 |
| Run 8 | 6:44 | 5:57 |
| Wall balls | 6:55 | 6:00 |
| Roxzone | 7:48 | 7:04 |
| Finish | 1:23:01 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:06 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
