GBR Dave Woods
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,938th of 5,554 Open Men (faster than 65%). Against the 171 who finished around 1:17:46: most time gained on the eight runs (3:25), most lost on wall balls (3:18). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:13 | faster than 77% |
| SkiErg: | 4:53 | 4:50 | faster than 44% |
| Run 2: | 3:08 | 3:46 | faster than 91% |
| Sled push: | 2:22 | 2:48 | faster than 83% |
| Run 3: | 3:18 | 4:00 | faster than 91% |
| Sled pull: | 4:06 | 4:47 | faster than 78% |
| Run 4: | 3:22 | 4:02 | faster than 88% |
| Burpee broad jump: | 6:28 | 5:30 | faster than 30% |
| Run 5: | 3:26 | 4:09 | faster than 89% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 3:27 | 4:04 | faster than 86% |
| Farmers carry: | 2:11 | 2:03 | faster than 38% |
| Run 7: | 3:36 | 4:05 | faster than 79% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 47% |
| Run 8: | 5:11 | 5:55 | faster than 77% |
| Wall balls: | 9:43 | 7:20 | faster than 23% |
| Roxzone: | 9:37 | 11:44 | faster than 87% |
| Runs (8 km) | 28:16 | 33:23 | faster than 87% |
| Stations (8) | 39:53 | ||
| Finish | 1:17:42 | 1:23:09 | 1938th of 5,554 · faster than 65% |
620th of 2,052 Doubles Men (faster than 69%). Against the 61 who finished around 1:05:37: most time gained on the eight runs (0:42), most lost on wall balls (0:26). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:42 | faster than 82% |
| SkiErg: | 3:45 | 3:52 | faster than 73% |
| Run 2: | 4:37 | 5:06 | faster than 75% |
| Sled push: | 1:35 | 1:44 | faster than 75% |
| Run 3: | 4:41 | 5:24 | faster than 82% |
| Sled pull: | 2:38 | 2:54 | faster than 69% |
| Run 4: | 4:44 | 5:23 | faster than 81% |
| Burpee broad jump: | 3:04 | 3:03 | faster than 49% |
| Run 5: | 4:43 | 5:34 | faster than 85% |
| Row: | 4:32 | 4:23 | faster than 34% |
| Run 6: | 4:45 | 5:29 | faster than 81% |
| Farmers carry: | 1:30 | 1:33 | faster than 60% |
| Run 7: | 4:43 | 5:33 | faster than 85% |
| Sandbag lunges: | 3:10 | 3:24 | faster than 63% |
| Run 8: | 5:45 | 4:24 | faster than 15% |
| Wall balls: | 4:29 | 4:17 | faster than 38% |
| Roxzone: | 3:56 | 4:24 | faster than 70% |
| Runs (8 km) | 37:06 | 41:01 | faster than 73% |
| Stations (8) | 24:43 | ||
| Finish | 1:05:39 | 1:10:48 | 620th of 2,052 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- ashley gurr1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 45% |
| Push | 83% |
| Pull | 78% |
| BBJ | 30% |
| Row | 52% |
| Carry | 39% |
| Lunges | 48% |
| Wall balls | 23% |
| Roxzone | 87% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:07 faster); weakest: Wall balls (2:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 28:20 running, 39:53 at the stations and 9:37 in the roxzone; the longest station was the wall balls (9:43).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 2:52 | 3:13 |
| SkiErg | 4:53 | 4:50 |
| Run 2 | 3:08 | 3:46 |
| Sled push | 2:22 | 2:48 |
| Run 3 | 3:18 | 4:00 |
| Sled pull | 4:06 | 4:47 |
| Run 4 | 3:22 | 4:02 |
| Burpee broad jump | 6:28 | 5:30 |
| Run 5 | 3:26 | 4:09 |
| Row | 4:55 | 4:56 |
| Run 6 | 3:27 | 4:04 |
| Farmers carry | 2:11 | 2:03 |
| Run 7 | 3:36 | 4:05 |
| Sandbag lunges | 5:15 | 5:09 |
| Run 8 | 5:11 | 5:55 |
| Wall balls | 9:43 | 7:20 |
| Roxzone | 9:37 | 11:44 |
| Finish | 1:17:42 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:23 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
