NED Dave van Lier
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
279th of 452 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:01 | faster than 29% |
| SkiErg: | 4:15 | 4:13 | faster than 45% |
| Run 2: | 4:46 | 4:09 | faster than 18% |
| Sled push: | 3:41 | 3:29 | faster than 39% |
| Run 3: | 5:15 | 4:25 | faster than 14% |
| Sled pull: | 6:20 | 5:01 | faster than 18% |
| Run 4: | 5:03 | 4:25 | faster than 20% |
| Burpee broad jump: | 4:13 | 4:27 | faster than 57% |
| Run 5: | 5:13 | 4:33 | faster than 20% |
| Row: | 4:44 | 4:31 | faster than 27% |
| Run 6: | 5:00 | 4:24 | faster than 21% |
| Farmers carry: | 1:44 | 2:04 | faster than 76% |
| Run 7: | 4:43 | 4:29 | faster than 37% |
| Sandbag lunges: | 4:46 | 4:40 | faster than 46% |
| Run 8: | 5:22 | 5:00 | faster than 35% |
| Wall balls: | 6:02 | 6:57 | faster than 64% |
| Roxzone: | 7:40 | 7:02 | faster than 36% |
| Runs (8 km) | 39:37 | 35:51 | faster than 25% |
| Stations (8) | 35:45 | ||
| Finish | 1:22:58 | 1:18:45 | 279th of 452 · faster than 38% |
966th of 2,802 Open Men (faster than 65%). Against the 86 who finished around 1:19:11: most time gained on sandbag lunges (1:06), most lost on the eight runs (2:16). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:51 | faster than 43% |
| SkiErg: | 4:28 | 4:27 | faster than 47% |
| Run 2: | 5:03 | 4:46 | faster than 36% |
| Sled push: | 3:24 | 2:58 | faster than 24% |
| Run 3: | 5:15 | 5:05 | faster than 41% |
| Sled pull: | 5:02 | 4:43 | faster than 39% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 4:21 | 5:24 | faster than 78% |
| Run 5: | 5:27 | 5:15 | faster than 41% |
| Row: | 4:34 | 4:44 | faster than 71% |
| Run 6: | 5:04 | 5:08 | faster than 53% |
| Farmers carry: | 1:27 | 2:01 | faster than 96% |
| Run 7: | 4:53 | 5:06 | faster than 62% |
| Sandbag lunges: | 3:45 | 5:06 | faster than 91% |
| Run 8: | 5:45 | 5:53 | faster than 55% |
| Wall balls: | 5:35 | 7:00 | faster than 77% |
| Roxzone: | 6:03 | 6:45 | faster than 67% |
| Runs (8 km) | 40:28 | 40:23 | faster than 49% |
| Stations (8) | 32:36 | ||
| Finish | 1:19:02 | 1:24:13 | 966th of 2,802 · faster than 65% |
287th of 744 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:08 | faster than 32% |
| SkiErg: | 4:09 | 4:12 | faster than 59% |
| Run 2: | 5:33 | 5:15 | faster than 32% |
| Sled push: | 2:00 | 1:56 | faster than 42% |
| Run 3: | 5:39 | 5:31 | faster than 42% |
| Sled pull: | 3:41 | 3:50 | faster than 60% |
| Run 4: | 5:40 | 5:35 | faster than 44% |
| Burpee broad jump: | 3:07 | 3:36 | faster than 74% |
| Run 5: | 5:39 | 5:44 | faster than 53% |
| Row: | 4:41 | 4:47 | faster than 64% |
| Run 6: | 5:43 | 5:36 | faster than 43% |
| Farmers carry: | 1:23 | 1:48 | faster than 95% |
| Run 7: | 5:31 | 5:41 | faster than 58% |
| Sandbag lunges: | 3:02 | 3:53 | faster than 91% |
| Run 8: | 5:42 | 6:04 | faster than 66% |
| Wall balls: | 4:14 | 4:10 | faster than 46% |
| Roxzone: | 7:47 | 8:23 | faster than 66% |
| Runs (8 km) | 44:49 | 44:31 | faster than 48% |
| Stations (8) | 26:17 | ||
| Finish | 1:18:49 | 1:21:27 | 287th of 744 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Desiree Tap1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 45% |
| Push | 39% |
| Pull | 18% |
| BBJ | 58% |
| Row | 27% |
| Carry | 77% |
| Lunges | 47% |
| Wall balls | 64% |
| Roxzone | 37% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:55 faster); weakest: Runs (8 km) (3:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 39:42 running, 35:44 at the stations and 7:40 in the roxzone; the longest station was the sled pull (6:20).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Dave | Typical Pro Men |
|---|---|---|
| Run 1 | 4:19 | 4:01 |
| SkiErg | 4:15 | 4:13 |
| Run 2 | 4:46 | 4:09 |
| Sled push | 3:41 | 3:29 |
| Run 3 | 5:15 | 4:25 |
| Sled pull | 6:20 | 5:01 |
| Run 4 | 5:03 | 4:25 |
| Burpee broad jump | 4:13 | 4:27 |
| Run 5 | 5:13 | 4:33 |
| Row | 4:44 | 4:31 |
| Run 6 | 5:00 | 4:24 |
| Farmers carry | 1:44 | 2:04 |
| Run 7 | 4:43 | 4:29 |
| Sandbag lunges | 4:46 | 4:40 |
| Run 8 | 5:22 | 5:00 |
| Wall balls | 6:02 | 6:57 |
| Roxzone | 7:40 | 7:02 |
| Finish | 1:22:58 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:19 against the typical Pro Men finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
