NED Dave Timmer
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:04:00 at Heerenveen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Lars Bekkers, Dave Timmerwhole field → | Doubles Men · team 35-39 | 1:04:00 | 219th of 1,46232nd of 243 aged 35-39 | 33:30 | 24:12 | 6:18† | View results | See splits Hide splitsSkiErg3:59faster than 48%Sled push1:04fastest 1%Sled pull1:59fastest 1%Burpee broad jump2:32fastest 10%Row4:05fastest 6%Farmers carry1:16fastest 3%Sandbag lunges5:30faster than 3%Wall balls3:47fastest 11%Runs (8 km)33:30fastest 14%Roxzone6:18Run 14:17fastest 36%Run 24:02fastest 19%Run 34:05fastest 11%Run 44:17fastest 17%Run 54:13fastest 12%Run 64:09fastest 12%Run 74:18fastest 15%Run 84:13fastest 6%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Dave Timmer, Lars Bekkerswhole field → | Doubles Men · team 30-39 | 1:04:02 | 97th of 1,18043rd of 550 aged 30-39 | 39:14 | 20:25 | 4:28 | View results | See splits Hide splitsSkiErg3:51fastest 33%Sled push1:11fastest 3%Sled pull1:59fastest 4%Burpee broad jump2:26fastest 12%Row4:04fastest 7%Farmers carry0:58fastest 1%Sandbag lunges2:18fastest 2%Wall balls3:38fastest 21%Runs (8 km)39:14fastest 16%Roxzone4:28fastest 10%Run 13:53fastest 46%Run 24:50fastest 20%Run 34:56fastest 14%Run 44:50fastest 11%Run 54:55fastest 10%Run 64:55fastest 11%Run 75:16fastest 22%Run 85:42fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Amsterdam 2024 · best of 2 | 4:04 |
| Sled push | 1:04 | Heerenveen 2026 · best of 2 | 1:50 |
| Sled pull | 1:59 | Heerenveen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:26 | Amsterdam 2024 · best of 2 | 3:13 |
| Row | 4:04 | Amsterdam 2024 · best of 2 | 4:32 |
| Farmers carry | 0:58 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:18 | Amsterdam 2024 · best of 2 | 3:35 |
| Wall balls | 3:38 | Amsterdam 2024 · best of 2 | 4:23 |
| Runs (8 km) | 33:30 | Heerenveen 2026 · best of 2 | 42:19 |
| Roxzone | 4:28 | Amsterdam 2024 | 6:48 |
How to read
Each station's best across Dave's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lars Bekkers2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:03 against the typical Doubles Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:04:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
