USA Dave Spaddy
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:12 (Washington DC Sept 2026) · Doubles Men 1:07:05 (New York 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 35-39 | 1:11:12 | top 9% 249/2,855 | 33:59 | 31:53 | 5:25 | splitsSkiErg4:23Sled push2:20Sled pull3:59Burpee broad jump5:32Row4:27Farmers carry1:47Sandbag lunges4:10Wall balls5:15Run 13:39Run 24:26Run 34:30Run 44:24Run 54:24Run 64:23Run 74:18Run 83:58Full report for this race → |
| New York 2026 1 Jun 2026team: Dave Spaddy, William Zammerillawhat the whole field did → | Doubles Men · team 30-34 | 1:07:05 | top 9% 281/3,151 | 37:29 | 25:29 | 4:11 | splitsSkiErg4:01Sled push1:57Sled pull3:42Burpee broad jump2:35Row4:10Farmers carry1:43Sandbag lunges3:20Wall balls4:01Run 15:04Run 24:27Run 34:27Run 44:30Run 54:37Run 64:23Run 74:33Run 85:32Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Men · 35-39 | 1:16:02 | top 23% 209/940 | 34:25 | 36:33 | 5:10 | splitsSkiErg4:07Sled push2:18Sled pull4:44Burpee broad jump6:51Row4:34Farmers carry2:00Sandbag lunges5:06Wall balls6:53Run 15:00Run 23:50Run 34:15Run 44:11Run 54:34Run 64:18Run 74:21Run 84:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC Sept 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
