USA Dave Spaddy
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave Spaddy at each race, oldest on the left; lower is faster.The best was 1:11:12 at Washington DC (Sep 2026); Dave Spaddy was 4:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Men | 1:16:02 |
| Washington DC | Sep 2026 | Open Men | 1:11:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
249th of 2,855 Open Men (faster than 91%). Against the 86 who finished around 1:12:15: most time gained on the eight runs (0:46), most lost on burpee broad jump (1:30). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:12 | faster than 76% |
| SkiErg: | 4:23 | 4:44 | faster than 85% |
| Run 2: | 4:26 | 5:14 | faster than 82% |
| Sled push: | 2:20 | 3:08 | faster than 91% |
| Run 3: | 4:30 | 5:42 | faster than 90% |
| Sled pull: | 3:59 | 5:01 | faster than 84% |
| Run 4: | 4:24 | 5:41 | faster than 91% |
| Burpee broad jump: | 5:32 | 5:59 | faster than 60% |
| Run 5: | 4:24 | 5:45 | faster than 93% |
| Row: | 4:27 | 5:03 | faster than 94% |
| Run 6: | 4:23 | 5:37 | faster than 91% |
| Farmers carry: | 1:47 | 2:07 | faster than 79% |
| Run 7: | 4:18 | 5:34 | faster than 93% |
| Sandbag lunges: | 4:10 | 5:45 | faster than 88% |
| Run 8: | 3:58 | 5:24 | faster than 93% |
| Wall balls: | 5:15 | 7:55 | faster than 88% |
| Roxzone: | 5:25 | 8:38 | faster than 95% |
| Runs (8 km) | 33:59 | 43:30 | faster than 91% |
| Stations (8) | 31:53 | ||
| Finish | 1:11:12 | 1:33:04 | 249th of 2,855 · faster than 91% |
282nd of 3,151 Doubles Men (faster than 91%). Against the 97 who finished around 1:07:42: most time gained on the eight runs (1:05), most lost on sled pull (0:54). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:36 | faster than 74% |
| SkiErg: | 4:01 | 4:05 | faster than 61% |
| Run 2: | 4:27 | 5:14 | faster than 85% |
| Sled push: | 1:57 | 1:57 | faster than 51% |
| Run 3: | 4:27 | 5:33 | faster than 92% |
| Sled pull: | 3:42 | 3:17 | faster than 28% |
| Run 4: | 4:30 | 5:39 | faster than 92% |
| Burpee broad jump: | 2:35 | 3:14 | faster than 81% |
| Run 5: | 4:37 | 5:54 | faster than 92% |
| Row: | 4:10 | 4:36 | faster than 90% |
| Run 6: | 4:23 | 5:45 | faster than 95% |
| Farmers carry: | 1:43 | 1:52 | faster than 70% |
| Run 7: | 4:33 | 5:46 | faster than 93% |
| Sandbag lunges: | 3:20 | 3:50 | faster than 75% |
| Run 8: | 5:32 | 7:15 | faster than 93% |
| Wall balls: | 4:01 | 4:37 | faster than 81% |
| Roxzone: | 4:11 | 6:49 | faster than 95% |
| Runs (8 km) | 37:29 | 47:09 | faster than 92% |
| Stations (8) | 25:29 | ||
| Finish | 1:07:05 | 1:22:19 | 282nd of 3,151 · faster than 91% |
211th of 940 Open Men (faster than 77%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 6:06 | faster than 92% |
| SkiErg: | 4:07 | 4:32 | faster than 94% |
| Run 2: | 3:50 | 4:43 | faster than 92% |
| Sled push: | 2:18 | 3:04 | faster than 88% |
| Run 3: | 4:15 | 5:08 | faster than 85% |
| Sled pull: | 4:44 | 5:18 | faster than 68% |
| Run 4: | 4:11 | 5:08 | faster than 89% |
| Burpee broad jump: | 6:51 | 5:37 | faster than 27% |
| Run 5: | 4:34 | 5:22 | faster than 79% |
| Row: | 4:34 | 4:52 | faster than 80% |
| Run 6: | 4:18 | 5:10 | faster than 85% |
| Farmers carry: | 2:00 | 2:06 | faster than 59% |
| Run 7: | 4:21 | 5:10 | faster than 83% |
| Sandbag lunges: | 5:06 | 5:17 | faster than 54% |
| Run 8: | 4:01 | 4:57 | faster than 85% |
| Wall balls: | 6:53 | 7:04 | faster than 53% |
| Roxzone: | 5:10 | 7:07 | faster than 89% |
| Runs (8 km) | 34:25 | 41:59 | faster than 87% |
| Stations (8) | 36:33 | ||
| Finish | 1:16:02 | 1:27:41 | 211th of 940 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Washington DC Mar 2026 · best of 2 | 4:34 |
| Sled push | 2:18 | Washington DC Mar 2026 · best of 2 | 3:04 |
| Sled pull | 3:59 | Washington DC Sep 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:32 | Washington DC Sep 2026 · best of 2 | 5:38 |
| Row | 4:27 | Washington DC Sep 2026 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Washington DC Sep 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | Washington DC Sep 2026 · best of 2 | 5:20 |
| Wall balls | 5:15 | Washington DC Sep 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:59 | Washington DC Sep 2026 · best of 2 | 41:47 |
| Roxzone | 5:10 | Washington DC Mar 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dave's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- William Zammerilla1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on BBJ (faster than 60%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 85% |
| Push | 92% |
| Pull | 84% |
| BBJ | 60% |
| Row | 95% |
| Carry | 80% |
| Lunges | 88% |
| Wall balls | 88% |
| Roxzone | 95% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Burpee broad jump (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:31 faster); weakest: Farmers carry (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 34:02 running, 31:52 at the stations and 5:25 in the roxzone; the longest station was the burpee broad jumps (5:32).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 4:12 |
| SkiErg | 4:23 | 4:44 |
| Run 2 | 4:26 | 5:14 |
| Sled push | 2:20 | 3:08 |
| Run 3 | 4:30 | 5:42 |
| Sled pull | 3:59 | 5:01 |
| Run 4 | 4:24 | 5:41 |
| Burpee broad jump | 5:32 | 5:59 |
| Run 5 | 4:24 | 5:45 |
| Row | 4:27 | 5:03 |
| Run 6 | 4:23 | 5:37 |
| Farmers carry | 1:47 | 2:07 |
| Run 7 | 4:18 | 5:34 |
| Sandbag lunges | 4:10 | 5:45 |
| Run 8 | 3:58 | 5:24 |
| Wall balls | 5:15 | 7:55 |
| Roxzone | 5:25 | 8:38 |
| Finish | 1:11:12 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:12.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
