CAN Dave Ryan
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:33 (Toronto Oct 2024) · Pro Men 1:24:57 (Ottawa 2026) · Doubles Mixed 1:12:18 (Toronto Oct 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026what the whole field did → | Pro Men · 40-44 | 1:24:57 | 147th of 283 | 43:07 | 36:41 | 5:13 | splitsSkiErg4:27Sled push3:46Sled pull5:18Burpee broad jump5:25Row4:41Farmers carry2:02Sandbag lunges5:09Wall balls5:53Run 14:55Run 25:07Run 35:13Run 45:29Run 55:24Run 65:24Run 75:35Run 86:04Full report for this race → |
| Toronto 2025 3 Oct 2025team: Patricia D’Andrea-Sdao, Dave Ryanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:07 | top 18% 177/984 | 42:02 | 28:42 | 5:28 | splitsSkiErg4:15Sled push2:19Sled pull3:51Burpee broad jump3:33Row4:58Farmers carry1:56Sandbag lunges3:55Wall balls3:55Run 14:33Run 25:01Run 35:24Run 45:32Run 55:40Run 65:30Run 75:36Run 84:51Full report for this race → |
| Las Vegas 2025 2 Feb 2025what the whole field did → | Open Men · 40-44 | 1:18:45 | top 19% 216/1,152 | 39:52 | 32:32 | 6:21 | splitsSkiErg4:23Sled push2:37Sled pull3:41Burpee broad jump5:04Row4:51Farmers carry1:46Sandbag lunges4:42Wall balls5:28Run 14:42Run 24:29Run 35:07Run 44:56Run 55:13Run 64:56Run 75:05Run 85:24Full report for this race → |
| Toronto Oct 2024 6 Oct 2024what the whole field did → | Open Men · 40-44 | 1:13:33 | top 10% 94/1,043 | 37:24 | 29:24 | 6:51 | splitsSkiErg4:07Sled push2:09Sled pull4:09Burpee broad jump3:36Row4:50Farmers carry1:44Sandbag lunges3:58Wall balls4:51Run 14:40Run 24:18Run 34:35Run 44:27Run 54:45Run 64:31Run 74:38Run 85:33Full report for this race → |
| Toronto Oct 2024 5 Oct 2024team: Dave Ryan, Patricia D'Andreawhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:18 | top 16% 78/510 | 40:00 | 25:50 | 6:33 | splitsSkiErg4:11Sled push1:34Sled pull3:32Burpee broad jump3:06Row4:42Farmers carry1:33Sandbag lunges3:23Wall balls3:49Run 15:34Run 24:38Run 34:50Run 44:49Run 54:54Run 64:52Run 75:01Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto Oct 2024, against 1,043 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
