Athlete · Pro Men · 45-49 ·

AUS

Dave Robbins

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:20:29 (Sydney 2026) · Open Men 1:17:42 (Melbourne 2024).

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1:20:29 Pro Men time · Sydney 2026 also raced Open Men: each has its own best below

376th of 556 Pro Men place · Sydney 2026 among Pro Men finishers there

1:20:29 latest race · Sydney 2026 first Pro Men race Pro Men

Sled pull strongest segment · Sydney 2026 faster than 50% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:20:29Sydney 2026 · 1 race Open Men1:17:42Melbourne 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Men · 45-49	1:20:29	376th of 556	35:36	37:32	7:25	splits SkiErg4:25Sled push3:09Sled pull4:33Burpee broad jump5:09Row4:44Farmers carry2:20Sandbag lunges6:16Wall balls6:56Run 13:54Run 24:04Run 34:24Run 44:20Run 54:20Run 64:09Run 74:17Run 86:11Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 45-49	1:17:42	top 25% 643/2,673	37:32	34:24	5:50	splits SkiErg4:01Sled push2:12Sled pull5:18Burpee broad jump5:13Row4:36Farmers carry2:14Sandbag lunges5:59Wall balls4:51Run 14:15Run 24:36Run 34:47Run 44:43Run 54:48Run 64:38Run 74:41Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 32%

Sled pull faster than 50%

Burpee broad jump faster than 21%

Row faster than 14%

Farmers carry faster than 28%

Sandbag lunges faster than 19%

Wall balls faster than 33%

Roxzone faster than 38%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:16 slower

Sled pull 0:01 slower

Burpee broad jump 1:05 slower

Row 0:21 slower

Farmers carry 0:21 slower

Sandbag lunges 1:28 slower

Wall balls 0:56 slower

Roxzone 0:21 slower

Runs (8 km) 1:39 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dave against the typical Pro Men finisher

Dave1:20:29

3:544:254:043:094:244:334:205:094:204:444:092:204:176:166:116:567:25

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:28 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown