AUS Dave Robbins
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
376th of 556 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:36 | faster than 26% |
| SkiErg: | 4:25 | 4:12 | faster than 19% |
| Run 2: | 4:04 | 3:50 | faster than 31% |
| Sled push: | 3:09 | 2:53 | faster than 32% |
| Run 3: | 4:24 | 4:03 | faster than 29% |
| Sled pull: | 4:33 | 4:32 | faster than 49% |
| Run 4: | 4:20 | 4:06 | faster than 33% |
| Burpee broad jump: | 5:09 | 4:04 | faster than 20% |
| Run 5: | 4:20 | 4:12 | faster than 40% |
| Row: | 4:44 | 4:23 | faster than 14% |
| Run 6: | 4:09 | 4:06 | faster than 46% |
| Farmers carry: | 2:20 | 1:59 | faster than 27% |
| Run 7: | 4:17 | 4:10 | faster than 44% |
| Sandbag lunges: | 6:16 | 4:48 | faster than 18% |
| Run 8: | 6:11 | 5:57 | faster than 40% |
| Wall balls: | 6:56 | 6:00 | faster than 33% |
| Roxzone: | 7:25 | 7:04 | faster than 38% |
| Runs (8 km) | 35:36 | 33:57 | faster than 37% |
| Stations (8) | 37:32 | ||
| Finish | 1:20:29 | 1:14:42 | 376th of 556 · faster than 32% |
643rd of 2,673 Open Men (faster than 75%). Against the 81 who finished around 1:17:53: most time gained on the roxzone (1:28), most lost on sandbag lunges (1:16). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:27 | faster than 41% |
| SkiErg: | 4:01 | 4:21 | faster than 90% |
| Run 2: | 4:36 | 4:51 | faster than 65% |
| Sled push: | 2:12 | 2:16 | faster than 56% |
| Run 3: | 4:47 | 5:10 | faster than 73% |
| Sled pull: | 5:18 | 4:48 | faster than 35% |
| Run 4: | 4:43 | 5:16 | faster than 78% |
| Burpee broad jump: | 5:13 | 5:30 | faster than 56% |
| Run 5: | 4:48 | 5:27 | faster than 82% |
| Row: | 4:36 | 4:49 | faster than 73% |
| Run 6: | 4:38 | 5:22 | faster than 85% |
| Farmers carry: | 2:14 | 2:08 | faster than 40% |
| Run 7: | 4:41 | 5:21 | faster than 82% |
| Sandbag lunges: | 5:59 | 5:24 | faster than 34% |
| Run 8: | 5:07 | 6:16 | faster than 87% |
| Wall balls: | 4:51 | 6:09 | faster than 82% |
| Roxzone: | 5:50 | 8:15 | faster than 91% |
| Runs (8 km) | 37:32 | 41:43 | faster than 77% |
| Stations (8) | 34:24 | ||
| Finish | 1:17:42 | 1:26:02 | 643rd of 2,673 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 50% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 20% |
| Push | 32% |
| Pull | 50% |
| BBJ | 21% |
| Row | 14% |
| Carry | 28% |
| Lunges | 19% |
| Wall balls | 33% |
| Roxzone | 38% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Sled pull (faster than 50%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:01 slower); weakest: Runs (8 km) (1:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 35:38 running, 37:32 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Dave | Typical Pro Men |
|---|---|---|
| Run 1 | 3:54 | 3:36 |
| SkiErg | 4:25 | 4:12 |
| Run 2 | 4:04 | 3:50 |
| Sled push | 3:09 | 2:53 |
| Run 3 | 4:24 | 4:03 |
| Sled pull | 4:33 | 4:32 |
| Run 4 | 4:20 | 4:06 |
| Burpee broad jump | 5:09 | 4:04 |
| Run 5 | 4:20 | 4:12 |
| Row | 4:44 | 4:23 |
| Run 6 | 4:09 | 4:06 |
| Farmers carry | 2:20 | 1:59 |
| Run 7 | 4:17 | 4:10 |
| Sandbag lunges | 6:16 | 4:48 |
| Run 8 | 6:11 | 5:57 |
| Wall balls | 6:56 | 6:00 |
| Roxzone | 7:25 | 7:04 |
| Finish | 1:20:29 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:28 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
