GBR Dave Powell
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:32:52 (Cardiff 2026) · Doubles Men 1:10:39 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 45-49 | 1:32:52 | 448th of 533 | 42:46 | 45:38 | 4:28 | splitsSkiErg4:26Sled push5:11Sled pull6:56Burpee broad jump6:25Row4:57Farmers carry3:13Sandbag lunges5:40Wall balls8:50Run 15:20Run 24:54Run 35:00Run 45:07Run 55:19Run 65:28Run 75:14Run 86:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Phil Preston, Dave Powellwhat the whole field did → | Doubles Men · team 40-44 | 1:10:39 | top 48% 1859/3,927 | 33:28* | 25:58* | 11:18 | splitsSkiErg4:06Sled push1:38Sled pull2:31Burpee broad jump4:09Row4:31Farmers carry1:28Sandbag lunges3:19Wall balls4:16Run 13:22Run 23:43Run 33:55Run 43:56Run 54:04Run 64:08Run 74:23Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:13 against the typical Pro Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
