GBR Dave Overton
2 HYROX races over 2 seasons. Best Open Men time: 1:37:00 at Birmingham 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave Overton at each race, oldest on the left; lower is faster.The best was 1:37:00 at Birmingham (Oct 2024); Dave Overton was 2:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:37:00 |
| London ExCeL | Dec 2025 | Open Men | 1:39:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
4,604th of 5,554 Open Men (faster than 17%). Against the 167 who finished around 1:41:30: most time gained on the eight runs (2:54), most lost on sandbag lunges (2:59). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:13 | faster than 35% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 3:53 | 3:46 | faster than 42% |
| Sled push: | 3:51 | 2:48 | faster than 8% |
| Run 3: | 4:05 | 4:00 | faster than 43% |
| Sled pull: | 6:38 | 4:47 | faster than 9% |
| Run 4: | 4:13 | 4:02 | faster than 38% |
| Burpee broad jump: | 6:56 | 5:30 | faster than 24% |
| Run 5: | 4:16 | 4:09 | faster than 43% |
| Row: | 5:17 | 4:56 | faster than 21% |
| Run 6: | 4:25 | 4:04 | faster than 31% |
| Farmers carry: | 2:47 | 2:03 | faster than 12% |
| Run 7: | 4:27 | 4:05 | faster than 31% |
| Sandbag lunges: | 9:50 | 5:09 | faster than 3% |
| Run 8: | 7:33 | 5:55 | faster than 14% |
| Wall balls: | 8:27 | 7:20 | faster than 34% |
| Roxzone: | 14:39 | 11:44 | faster than 14% |
| Runs (8 km) | 36:11 | 33:23 | faster than 30% |
| Stations (8) | 48:44 | ||
| Finish | 1:39:28 | 1:23:09 | 4604th of 5,554 · faster than 17% |
2,069th of 2,732 Open Men (faster than 24%). Against the 82 who finished around 1:36:25: most time gained on the eight runs (0:48), most lost on sled pull (1:23). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:16 | faster than 58% |
| SkiErg: | 4:26 | 4:23 | faster than 45% |
| Run 2: | 4:42 | 4:36 | faster than 44% |
| Sled push: | 3:24 | 2:51 | faster than 19% |
| Run 3: | 5:17 | 4:54 | faster than 30% |
| Sled pull: | 7:06 | 4:53 | faster than 7% |
| Run 4: | 5:24 | 4:58 | faster than 29% |
| Burpee broad jump: | 6:16 | 5:51 | faster than 41% |
| Run 5: | 5:32 | 5:10 | faster than 33% |
| Row: | 4:48 | 4:46 | faster than 47% |
| Run 6: | 5:27 | 5:02 | faster than 30% |
| Farmers carry: | 2:34 | 2:06 | faster than 21% |
| Run 7: | 5:47 | 5:02 | faster than 19% |
| Sandbag lunges: | 7:17 | 5:05 | faster than 12% |
| Run 8: | 6:37 | 5:32 | faster than 19% |
| Wall balls: | 7:37 | 6:43 | faster than 33% |
| Roxzone: | 9:47 | 7:31 | faster than 17% |
| Runs (8 km) | 43:50 | 40:42 | faster than 31% |
| Stations (8) | 43:28 | ||
| Finish | 1:37:00 | 1:25:29 | 2069th of 2,732 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 3:24 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 6:38 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:16 | Birmingham 2024 · best of 2 | 5:38 |
| Row | 4:48 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 2:34 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 7:17 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 7:37 | Birmingham 2024 · best of 2 | 7:03 |
| Runs (8 km) | 36:11 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 9:47 | Birmingham 2024 · best of 2 | 7:23 |
How to read
Each station's best across Dave's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 47% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 45% |
| Push | 20% |
| Pull | 7% |
| BBJ | 41% |
| Row | 47% |
| Carry | 22% |
| Lunges | 12% |
| Wall balls | 34% |
| Roxzone | 18% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Row (faster than 47%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Row (0:02 slower); weakest: Runs (8 km) (3:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 43:53 running, 43:28 at the stations and 9:47 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:16 |
| SkiErg | 4:26 | 4:23 |
| Run 2 | 4:42 | 4:36 |
| Sled push | 3:24 | 2:51 |
| Run 3 | 5:17 | 4:54 |
| Sled pull | 7:06 | 4:53 |
| Run 4 | 5:24 | 4:58 |
| Burpee broad jump | 6:16 | 5:51 |
| Run 5 | 5:32 | 5:10 |
| Row | 4:48 | 4:46 |
| Run 6 | 5:27 | 5:02 |
| Farmers carry | 2:34 | 2:06 |
| Run 7 | 5:47 | 5:02 |
| Sandbag lunges | 7:17 | 5:05 |
| Run 8 | 6:37 | 5:32 |
| Wall balls | 7:37 | 6:43 |
| Roxzone | 9:47 | 7:31 |
| Finish | 1:37:00 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
