NED Dave Niedenzu
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:49 (Heerenveen 2025) · Doubles Mixed 1:06:19 (Rotterdam 2026) · Pro Doubles Men 0:58:51 (Maastricht Sept 2025) · Doubles Men 1:01:50 (Maastricht Feb 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Maud Snijders, Dave Niedenzuwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:19 | top 6% 125/2,213 | 36:56 | 24:25 | 5:03 | splitsSkiErg4:19Sled push1:36Sled pull2:30Burpee broad jump3:10Row4:24Farmers carry1:29Sandbag lunges2:56Wall balls4:01Run 14:32Run 24:19Run 34:36Run 44:41Run 54:32Run 64:35Run 74:50Run 84:55Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Dave Niedenzu, Keyme Bosmanwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:51 | top 10% 22/233 | 30:27 | 23:43 | 4:45 | splitsSkiErg3:41Sled push1:34Sled pull3:06Burpee broad jump2:31Row4:03Farmers carry1:21Sandbag lunges3:17Wall balls4:10Run 13:35Run 23:31Run 33:49Run 43:46Run 53:52Run 63:52Run 73:59Run 84:07Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 25-29 | 1:13:49 | top 17% 255/1,541 | 36:32 | 29:31 | 7:49 | splitsSkiErg4:06Sled push2:01Sled pull3:12Burpee broad jump4:45Row4:32Farmers carry1:48Sandbag lunges4:13Wall balls4:54Run 14:01Run 24:17Run 34:29Run 44:33Run 54:43Run 64:45Run 74:37Run 85:10Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Dave Niedenzu, Keyme Bosmanwhat the whole field did → | Doubles Men · team U29 | 1:01:50 | top 7% 55/820 | 30:58* | 21:11* | 4:56 | splitsSkiErg3:36Sled push1:18Sled pull2:11Burpee broad jump2:36Row3:55Farmers carry1:14Sandbag lunges2:47Wall balls3:34Run 15:54Run 23:59Run 34:12Run 44:21Run 5—Run 64:15Run 74:13Run 84:06Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 25-29 | 1:17:16 | top 24% 525/2,198 | 42:43 | 29:00 | 5:38 | splitsSkiErg4:06Sled push2:11Sled pull3:02Burpee broad jump4:23Row4:22Farmers carry1:39Sandbag lunges4:20Wall balls4:57Run 13:46Run 25:21Run 35:28Run 45:30Run 55:43Run 65:30Run 75:30Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
