GBR Dave Morris
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,029th of 1,960 Doubles Men (faster than 47%). Against the 59 who finished around 1:13:08: most time gained on the eight runs (0:44), most lost on burpee broad jump (0:46). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:46 | faster than 44% |
| SkiErg: | 3:57 | 3:56 | faster than 49% |
| Run 2: | 4:38 | 4:34 | faster than 46% |
| Sled push: | 2:06 | 1:49 | faster than 20% |
| Run 3: | 4:50 | 4:52 | faster than 51% |
| Sled pull: | 3:42 | 3:04 | faster than 17% |
| Run 4: | 4:57 | 4:52 | faster than 46% |
| Burpee broad jump: | 3:50 | 3:15 | faster than 26% |
| Run 5: | 5:01 | 5:01 | faster than 50% |
| Row: | 4:25 | 4:27 | faster than 54% |
| Run 6: | 4:58 | 4:56 | faster than 47% |
| Farmers carry: | 1:51 | 1:43 | faster than 33% |
| Run 7: | 5:00 | 4:57 | faster than 47% |
| Sandbag lunges: | 3:35 | 3:34 | faster than 49% |
| Run 8: | 6:37 | 6:43 | faster than 54% |
| Wall balls: | 4:29 | 4:32 | faster than 53% |
| Roxzone: | 5:26 | 5:18 | faster than 45% |
| Runs (8 km) | 40:50 | 41:08 | faster than 52% |
| Stations (8) | 27:55 | ||
| Finish | 1:14:07 | 1:13:21 | 1029th of 1,960 · faster than 47% |
1,208th of 2,732 Open Men (faster than 55%). Against the 84 who finished around 1:23:40: most time gained on the roxzone (1:06), most lost on wall balls (1:20). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:16 | faster than 42% |
| SkiErg: | 4:37 | 4:23 | faster than 25% |
| Run 2: | 4:36 | 4:36 | faster than 51% |
| Sled push: | 3:17 | 2:51 | faster than 24% |
| Run 3: | 4:55 | 4:54 | faster than 49% |
| Sled pull: | 4:09 | 4:53 | faster than 77% |
| Run 4: | 5:02 | 4:58 | faster than 46% |
| Burpee broad jump: | 5:24 | 5:51 | faster than 60% |
| Run 5: | 4:55 | 5:10 | faster than 62% |
| Row: | 4:57 | 4:46 | faster than 33% |
| Run 6: | 4:51 | 5:02 | faster than 60% |
| Farmers carry: | 1:41 | 2:06 | faster than 88% |
| Run 7: | 5:00 | 5:02 | faster than 51% |
| Sandbag lunges: | 5:10 | 5:05 | faster than 48% |
| Run 8: | 5:18 | 5:32 | faster than 59% |
| Wall balls: | 7:44 | 6:43 | faster than 32% |
| Roxzone: | 6:18 | 7:31 | faster than 76% |
| Runs (8 km) | 40:00 | 40:42 | faster than 55% |
| Stations (8) | 36:59 | ||
| Finish | 1:23:14 | 1:25:29 | 1208th of 2,732 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Warren Hall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 26% |
| Push | 25% |
| Pull | 78% |
| BBJ | 61% |
| Row | 34% |
| Carry | 88% |
| Lunges | 48% |
| Wall balls | 32% |
| Roxzone | 77% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:13 faster); weakest: Wall balls (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 40:03 running, 36:59 at the stations and 6:18 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 5:16 |
| SkiErg | 4:37 | 4:23 |
| Run 2 | 4:36 | 4:36 |
| Sled push | 3:17 | 2:51 |
| Run 3 | 4:55 | 4:54 |
| Sled pull | 4:09 | 4:53 |
| Run 4 | 5:02 | 4:58 |
| Burpee broad jump | 5:24 | 5:51 |
| Run 5 | 4:55 | 5:10 |
| Row | 4:57 | 4:46 |
| Run 6 | 4:51 | 5:02 |
| Farmers carry | 1:41 | 2:06 |
| Run 7 | 5:00 | 5:02 |
| Sandbag lunges | 5:10 | 5:05 |
| Run 8 | 5:18 | 5:32 |
| Wall balls | 7:44 | 6:43 |
| Roxzone | 6:18 | 7:31 |
| Finish | 1:23:14 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
