NED Dave Langley
3 HYROX races over 2 seasons. Best Open Men time: 1:21:07 at Heerenveen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave Langley at each race, oldest on the left; lower is faster.The best was 1:21:07 at Heerenveen (May 2025); Dave Langley was 3:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:21:07 |
| Amsterdam | Jan 2026 | Open Men | 1:29:20 |
| Heerenveen | May 2026 | Open Men | 1:25:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
956th of 1,771 Open Men (faster than 46%). Against the 54 who finished around 1:25:26: most time gained on the eight runs (2:39), most lost on wall balls (2:10). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:32 | faster than 59% |
| SkiErg: | 4:29 | 4:26 | faster than 45% |
| Run 2: | 4:23 | 4:39 | faster than 66% |
| Sled push: | 3:01 | 2:45 | faster than 33% |
| Run 3: | 4:53 | 4:55 | faster than 52% |
| Sled pull: | 4:17 | 4:08 | faster than 43% |
| Run 4: | 4:45 | 4:57 | faster than 60% |
| Burpee broad jump: | 6:56 | 5:34 | faster than 22% |
| Run 5: | 4:48 | 5:07 | faster than 65% |
| Row: | 4:54 | 4:45 | faster than 36% |
| Run 6: | 4:51 | 4:58 | faster than 56% |
| Farmers carry: | 2:03 | 2:02 | faster than 48% |
| Run 7: | 4:38 | 4:59 | faster than 69% |
| Sandbag lunges: | 4:26 | 4:51 | faster than 64% |
| Run 8: | 5:18 | 5:36 | faster than 62% |
| Wall balls: | 8:49 | 6:43 | faster than 21% |
| Roxzone: | 8:15 | 7:49 | faster than 41% |
| Runs (8 km) | 37:55 | 40:03 | faster than 63% |
| Stations (8) | 38:55 | ||
| Finish | 1:25:00 | 1:23:49 | 956th of 1,771 · faster than 46% |
1,799th of 2,802 Open Men (faster than 35%). Against the 86 who finished around 1:29:37: most time gained on burpee broad jump (1:41), most lost on sled push (1:52). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:51 | faster than 18% |
| SkiErg: | 4:21 | 4:27 | faster than 63% |
| Run 2: | 5:02 | 4:46 | faster than 37% |
| Sled push: | 4:58 | 2:58 | faster than 1% |
| Run 3: | 5:30 | 5:05 | faster than 29% |
| Sled pull: | 4:26 | 4:43 | faster than 62% |
| Run 4: | 6:13 | 5:06 | faster than 11% |
| Burpee broad jump: | 4:11 | 5:24 | faster than 82% |
| Run 5: | 5:36 | 5:15 | faster than 34% |
| Row: | 4:30 | 4:44 | faster than 78% |
| Run 6: | 5:29 | 5:08 | faster than 34% |
| Farmers carry: | 2:45 | 2:01 | faster than 10% |
| Run 7: | 5:15 | 5:06 | faster than 43% |
| Sandbag lunges: | 4:02 | 5:06 | faster than 85% |
| Run 8: | 5:40 | 5:53 | faster than 58% |
| Wall balls: | 9:08 | 7:00 | faster than 21% |
| Roxzone: | 7:59 | 6:45 | faster than 26% |
| Runs (8 km) | 43:03 | 40:23 | faster than 34% |
| Stations (8) | 38:21 | ||
| Finish | 1:29:20 | 1:24:13 | 1799th of 2,802 · faster than 35% |
564th of 1,541 Open Men (faster than 63%). Against the 47 who finished around 1:20:33: most time gained on burpee broad jump (1:15), most lost on wall balls (1:41). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:30 | faster than 33% |
| SkiErg: | 4:30 | 4:25 | faster than 38% |
| Run 2: | 4:41 | 4:39 | faster than 48% |
| Sled push: | 2:58 | 2:46 | faster than 36% |
| Run 3: | 4:50 | 4:58 | faster than 55% |
| Sled pull: | 4:42 | 4:48 | faster than 54% |
| Run 4: | 4:45 | 5:00 | faster than 64% |
| Burpee broad jump: | 4:17 | 5:43 | faster than 87% |
| Run 5: | 4:48 | 5:11 | faster than 71% |
| Row: | 4:47 | 4:48 | faster than 53% |
| Run 6: | 4:35 | 5:02 | faster than 75% |
| Farmers carry: | 1:57 | 2:06 | faster than 64% |
| Run 7: | 4:38 | 5:04 | faster than 74% |
| Sandbag lunges: | 4:13 | 5:09 | faster than 79% |
| Run 8: | 4:50 | 5:47 | faster than 84% |
| Wall balls: | 7:42 | 6:25 | faster than 27% |
| Roxzone: | 8:15 | 8:10 | faster than 48% |
| Runs (8 km) | 37:50 | 40:18 | faster than 67% |
| Stations (8) | 35:06 | ||
| Finish | 1:21:07 | 1:25:19 | 564th of 1,541 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 2:58 | Heerenveen 2025 · best of 3 | 3:04 |
| Sled pull | 4:17 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:11 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:30 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Heerenveen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:02 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 7:42 | Heerenveen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:50 | Heerenveen 2025 · best of 3 | 41:47 |
| Roxzone | 7:59 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dave's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 39% |
| Push | 37% |
| Pull | 54% |
| BBJ | 87% |
| Row | 54% |
| Carry | 65% |
| Lunges | 80% |
| Wall balls | 28% |
| Roxzone | 49% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Wall balls (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:28 faster); weakest: Wall balls (1:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 37:53 running, 35:06 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:30 |
| SkiErg | 4:30 | 4:25 |
| Run 2 | 4:41 | 4:39 |
| Sled push | 2:58 | 2:46 |
| Run 3 | 4:50 | 4:58 |
| Sled pull | 4:42 | 4:48 |
| Run 4 | 4:45 | 5:00 |
| Burpee broad jump | 4:17 | 5:43 |
| Run 5 | 4:48 | 5:11 |
| Row | 4:47 | 4:48 |
| Run 6 | 4:35 | 5:02 |
| Farmers carry | 1:57 | 2:06 |
| Run 7 | 4:38 | 5:04 |
| Sandbag lunges | 4:13 | 5:09 |
| Run 8 | 4:50 | 5:47 |
| Wall balls | 7:42 | 6:25 |
| Roxzone | 8:15 | 8:10 |
| Finish | 1:21:07 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:17 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
