NED Dave Langley
3 HYROX results over 2 seasons. Best Open Men time 1:21:07 at Heerenveen 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Open Men · 55-59 | 1:25:00 | 956th of 1,771 | 37:55 | 38:55 | 8:15 | splitsSkiErg4:29Sled push3:01Sled pull4:17Burpee broad jump6:56Row4:54Farmers carry2:03Sandbag lunges4:26Wall balls8:49Run 14:22Run 24:23Run 34:53Run 44:45Run 54:48Run 64:51Run 74:38Run 85:18Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 55-59 | 1:29:20 | 1798th of 2,802 | 43:03 | 38:21 | 7:59 | splitsSkiErg4:21Sled push4:58Sled pull4:26Burpee broad jump4:11Row4:30Farmers carry2:45Sandbag lunges4:02Wall balls9:08Run 14:21Run 25:02Run 35:30Run 46:13Run 55:36Run 65:29Run 75:15Run 85:40Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 55-59 | 1:21:07 | top 37% 564/1,541 | 37:50 | 35:06 | 8:15 | splitsSkiErg4:30Sled push2:58Sled pull4:42Burpee broad jump4:17Row4:47Farmers carry1:57Sandbag lunges4:13Wall balls7:42Run 14:47Run 24:41Run 34:50Run 44:45Run 54:48Run 64:35Run 74:38Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:17 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
