RSA Lyndré Kruger
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:23:18 at Johannesburg (I) 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Lyndré Kruger, Enya Scholtzwhole field → | Doubles Women · team 16-24 | 1:25:23 | 78th of 71412th of 62 aged 16-24 | 49:16 | 28:38 | 7:33 | View results | See splits Hide splitsSkiErg4:48fastest 10%Sled push1:27fastest 2%Sled pull4:22fastest 21%Burpee broad jump3:22fastest 3%Row5:11fastest 19%Farmers carry1:31fastest 3%Sandbag lunges3:23fastest 17%Wall balls4:34fastest 25%Runs (8 km)49:16fastest 17%Roxzone7:33fastest 16%Run 14:21fastest 21%Run 26:00fastest 17%Run 36:29fastest 24%Run 46:30fastest 24%Run 56:25fastest 17%Run 66:27fastest 19%Run 76:31fastest 19%Run 86:38fastest 13%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Simóne Shirley, Lyndre Krugerwhole field → | Doubles Women · team U29 | 1:23:18 | 113th of 54738th of 170 aged U29 | 34:33 | 25:43‡ | 17:20 | View results | See splits Hide splitsSkiErg—Sled push1:31‡Sled pull4:12fastest 20%Burpee broad jump3:32fastest 18%Row5:31fastest 42%Farmers carry1:50fastest 42%Sandbag lunges3:25fastest 35%Wall balls5:42faster than 24%Runs (8 km)34:33fastest 2%Roxzone17:20faster than 16%Run 14:36fastest 41%Run 24:12fastest 4%Run 34:08fastest 2%Run 46:45fastest 44%Run 57:04fastest 46%Run 64:16fastest 1%Run 7—Run 86:22fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lyndré has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Johannesburg 2025 | 4:48 |
| Sled push | 1:27 | Johannesburg 2025 | 1:51 |
| Sled pull | 4:12 | Johannesburg (I) 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:22 | Johannesburg 2025 · best of 2 | 4:17 |
| Row | 5:11 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 1:31 | Johannesburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:23 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 4:34 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 34:33 | Johannesburg (I) 2025 · best of 2 | 49:12 |
| Roxzone | 7:33 | Johannesburg 2025 · best of 2 | 7:49 |
How to read
Each station's best across Lyndré's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Enya Scholtz1 race
- Simóne Shirley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPush
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lyndré against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:35 against the typical Doubles Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
