GBR Dave Jones
2 HYROX races over 1 season. Best Open Men time: 1:46:05 at Cardiff 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave Jones at each race, oldest on the left; lower is faster.The best was 1:46:05 at Cardiff (May 2025); Dave Jones was 1:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:47:31 |
| Cardiff | May 2025 | Open Men | 1:46:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,867th of 2,041 Open Men (faster than 8%). Against the 61 who finished around 1:44:25: most time gained on wall balls (2:39), most lost on the eight runs (5:06). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 4:52 | faster than 6% |
| SkiErg: | 4:55 | 4:32 | faster than 14% |
| Run 2: | 5:51 | 4:35 | faster than 10% |
| Sled push: | 3:12 | 2:59 | faster than 35% |
| Run 3: | 6:05 | 4:51 | faster than 10% |
| Sled pull: | 5:21 | 4:43 | faster than 28% |
| Run 4: | 6:33 | 4:53 | faster than 6% |
| Burpee broad jump: | 10:03 | 5:57 | faster than 5% |
| Run 5: | 6:46 | 4:59 | faster than 7% |
| Row: | 5:35 | 4:47 | faster than 5% |
| Run 6: | 6:38 | 4:54 | faster than 6% |
| Farmers carry: | 2:27 | 2:06 | faster than 27% |
| Run 7: | 6:45 | 4:54 | faster than 5% |
| Sandbag lunges: | 6:04 | 4:46 | faster than 17% |
| Run 8: | 9:22 | 5:50 | faster than 3% |
| Wall balls: | 6:47 | 6:41 | faster than 48% |
| Roxzone †: | 7:25 | ||
| Runs (8 km) | 54:16 | 40:14 | faster than 5% |
| Stations (8) | 44:24 | ||
| Finish | 1:46:05 | 1:22:29 | 1867th of 2,041 · faster than 8% |
2,425th of 2,732 Open Men (faster than 11%). Against the 81 who finished around 1:48:38: most time gained on wall balls (1:26), most lost on the eight runs (3:36). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:55 | 5:16 | faster than 3% |
| SkiErg: | 4:47 | 4:23 | faster than 13% |
| Run 2: | 5:49 | 4:36 | faster than 8% |
| Sled push: | 2:50 | 2:51 | faster than 51% |
| Run 3: | 6:08 | 4:54 | faster than 8% |
| Sled pull: | 5:06 | 4:53 | faster than 42% |
| Run 4: | 6:26 | 4:58 | faster than 6% |
| Burpee broad jump: | 8:16 | 5:51 | faster than 14% |
| Run 5: | 6:45 | 5:10 | faster than 7% |
| Row: | 5:24 | 4:46 | faster than 9% |
| Run 6: | 6:55 | 5:02 | faster than 4% |
| Farmers carry: | 2:27 | 2:06 | faster than 27% |
| Run 7: | 6:45 | 5:02 | faster than 5% |
| Sandbag lunges: | 6:34 | 5:05 | faster than 18% |
| Run 8: | 7:40 | 5:32 | faster than 8% |
| Wall balls: | 7:45 | 6:43 | faster than 31% |
| Roxzone: | 11:06 | 7:31 | faster than 8% |
| Runs (8 km) | 53:19 | 40:42 | faster than 6% |
| Stations (8) | 43:09 | ||
| Finish | 1:47:31 | 1:25:29 | 2425th of 2,732 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:50 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 5:06 | Birmingham 2024 · best of 2 | 4:57 |
| Burpee broad jump | 8:16 | Birmingham 2024 · best of 2 | 5:38 |
| Row | 5:24 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 2:27 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:04 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 6:47 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 53:19 | Birmingham 2024 · best of 2 | 41:47 |
| Roxzone | 11:06 | Birmingham 2024 | 7:23 |
How to read
Each station's best across Dave's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 48% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 14% |
| Push | 36% |
| Pull | 29% |
| BBJ | 6% |
| Row | 6% |
| Carry | 28% |
| Lunges | 18% |
| Wall balls | 48% |
| Roxzone | 10% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Wall balls (faster than 48%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:06 slower); weakest: Runs (8 km) (14:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 54:16 running, 44:24 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (10:03).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 6:16 | 4:52 |
| SkiErg | 4:55 | 4:32 |
| Run 2 | 5:51 | 4:35 |
| Sled push | 3:12 | 2:59 |
| Run 3 | 6:05 | 4:51 |
| Sled pull | 5:21 | 4:43 |
| Run 4 | 6:33 | 4:53 |
| Burpee broad jump | 10:03 | 5:57 |
| Run 5 | 6:46 | 4:59 |
| Row | 5:35 | 4:47 |
| Run 6 | 6:38 | 4:54 |
| Farmers carry | 2:27 | 2:06 |
| Run 7 | 6:45 | 4:54 |
| Sandbag lunges | 6:04 | 4:46 |
| Run 8 | 9:22 | 5:50 |
| Wall balls | 6:47 | 6:41 |
| Roxzone | 7:25 | 4:49 |
| Finish | 1:46:05 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:06 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
