GBR Dave Jones
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:13:13 (Mechelen 2026) · Pro Men 1:36:02 (Cardiff 2026) · Doubles Men 1:06:17 (Berlin 2026) · Doubles Mixed 1:11:58 (Berlin 2026).
These results may belong to more than one athlete called Dave Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Dave Jones, Rob Joneswhat the whole field did → | Doubles Men · team 35-39 | 1:06:17 | top 19% 359/1,955 | 29:00* | 26:46* | 10:35 | splitsSkiErg4:09Sled push1:41Sled pull3:00Burpee broad jump3:45Row4:37Farmers carry1:28Sandbag lunges3:36Wall balls4:30Run 13:07Run 23:12Run 33:30Run 43:32Run 53:42Run 63:32Run 73:29Run 85:00Full report for this race → |
| Berlin 2026 25 May 2026team: Dave Jones, Olivia Arnoldwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:58 | top 21% 739/3,616 | 30:58* | 29:42* | — | splitsSkiErg4:17Sled push2:09Sled pull4:06Burpee broad jump3:43Row4:29Farmers carry1:30Sandbag lunges4:05Wall balls5:23Run 13:23Run 23:31Run 33:43Run 43:39Run 53:44Run 63:56Run 73:42Run 85:23Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 25-29 | 1:36:02 | 463rd of 533 | 37:20 | 53:35 | 5:07 | splitsSkiErg4:25Sled push5:03Sled pull8:34Burpee broad jump7:46Row5:03Farmers carry4:40Sandbag lunges9:23Wall balls8:41Run 14:59Run 24:20Run 34:43Run 44:31Run 54:29Run 64:29Run 74:22Run 85:29Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 25-29 | 1:13:13 | top 23% 590/2,670 | 30:07 | 37:12 | 5:58 | splitsSkiErg4:17Sled push2:27Sled pull4:18Burpee broad jump5:57Row4:42Farmers carry2:20Sandbag lunges5:52Wall balls7:19Run 13:00Run 23:32Run 33:44Run 43:50Run 54:01Run 63:52Run 73:53Run 84:18Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Rob Jones, Dave Joneswhat the whole field did → | Doubles Men · team 35-39 | 1:07:30 | top 29% 419/1,461 | 34:54 | 29:20 | 3:16 | splitsSkiErg4:21Sled push1:39Sled pull2:51Burpee broad jump2:41Row4:27Farmers carry1:38Sandbag lunges6:38Wall balls5:05Run 14:25Run 24:01Run 34:14Run 44:18Run 54:21Run 64:13Run 74:25Run 85:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dave Jones, Rob Joneswhat the whole field did → | Doubles Men · team 35-39 | 1:08:02 | top 37% 1445/3,927 | 29:29* | 28:38* | 10:00 | splitsSkiErg4:00Sled push1:45Sled pull3:47Burpee broad jump3:34Row4:38Farmers carry1:21Sandbag lunges4:15Wall balls5:18Run 12:59Run 23:32Run 33:40Run 43:36Run 53:40Run 63:41Run 73:31Run 84:53Full report for this race → |
| Valencia 2025 19 Oct 2025team: Dave Jones, Andy Thomaswhat the whole field did → | Doubles Men · team 35-39 | 1:09:36 | top 33% 279/847 | 40:23 | 24:21 | 4:58 | splitsSkiErg3:45Sled push1:52Sled pull2:27Burpee broad jump2:54Row4:17Farmers carry1:49Sandbag lunges3:22Wall balls3:55Run 16:39Run 24:23Run 34:36Run 44:46Run 55:06Run 64:51Run 74:50Run 85:15Full report for this race → |
| Cardiff May 2025 31 May 2025what the whole field did → | Open Men · 50-54 | 1:46:05 | 1867th of 2,041 | 54:16 | 44:24 | 7:25 | splitsSkiErg4:55Sled push3:12Sled pull5:21Burpee broad jump10:03Row5:35Farmers carry2:27Sandbag lunges6:04Wall balls6:47Run 16:16Run 25:51Run 36:05Run 46:33Run 56:46Run 66:38Run 76:45Run 89:22Full report for this race → |
| Cardiff May 2025 30 May 2025team: Dave Jones, Rob Joneswhat the whole field did → | Doubles Men · team 30-39 | 1:19:00 | 665th of 833 | 40:59 | 30:44 | 7:17 | splitsSkiErg4:13Sled push1:59Sled pull4:39Burpee broad jump4:16Row4:48Farmers carry1:32Sandbag lunges4:16Wall balls5:01Run 14:22Run 24:47Run 34:58Run 44:46Run 55:16Run 64:44Run 75:01Run 87:05Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 50-54 | 1:47:31 | 2425th of 2,732 | 53:19 | 43:09 | 11:06 | splitsSkiErg4:47Sled push2:50Sled pull5:06Burpee broad jump8:16Row5:24Farmers carry2:27Sandbag lunges6:34Wall balls7:45Run 16:55Run 25:49Run 36:08Run 46:26Run 56:45Run 66:55Run 76:45Run 87:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:54 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
