GER Dave Gummelt
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
1,661st of 1,895 Open Men (faster than 12%). Against the 57 who finished around 1:52:44: most time gained on wall balls (2:49), most lost on the roxzone (2:32). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:55 | 5:26 | faster than 5% |
| SkiErg: | 4:40 | 4:25 | faster than 22% |
| Run 2: | 5:46 | 4:40 | faster than 12% |
| Sled push: | 5:58 | 3:03 | faster than 1% |
| Run 3: | 6:20 | 5:00 | faster than 10% |
| Sled pull: | 5:44 | 4:51 | faster than 23% |
| Run 4: | 6:17 | 4:59 | faster than 10% |
| Burpee broad jump: | 6:13 | 5:43 | faster than 37% |
| Run 5: | 6:32 | 5:13 | faster than 12% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 6:23 | 5:03 | faster than 10% |
| Farmers carry: | 2:17 | 2:03 | faster than 33% |
| Run 7: | 6:40 | 5:03 | faster than 8% |
| Sandbag lunges: | 5:59 | 5:24 | faster than 34% |
| Run 8: | 8:17 | 5:47 | faster than 8% |
| Wall balls: | 7:32 | 7:20 | faster than 46% |
| Roxzone: | 13:06 | 7:50 | faster than 2% |
| Runs (8 km) | 53:07 | 41:30 | faster than 8% |
| Stations (8) | 43:07 | ||
| Finish | 1:49:16 | 1:28:05 | 1661st of 1,895 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Melanie Wieland1 race
- Sabrina Wagner1 race
- Vincent Kurepkat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 59% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 23% |
| Push | 1% |
| Pull | 24% |
| BBJ | 38% |
| Row | 59% |
| Carry | 33% |
| Lunges | 35% |
| Wall balls | 47% |
| Roxzone | 3% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Row (faster than 59%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Row (0:05 faster); weakest: Runs (8 km) (11:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 53:10 running, 43:07 at the stations and 13:06 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 6:55 | 5:26 |
| SkiErg | 4:40 | 4:25 |
| Run 2 | 5:46 | 4:40 |
| Sled push | 5:58 | 3:03 |
| Run 3 | 6:20 | 5:00 |
| Sled pull | 5:44 | 4:51 |
| Run 4 | 6:17 | 4:59 |
| Burpee broad jump | 6:13 | 5:43 |
| Run 5 | 6:32 | 5:13 |
| Row | 4:44 | 4:49 |
| Run 6 | 6:23 | 5:03 |
| Farmers carry | 2:17 | 2:03 |
| Run 7 | 6:40 | 5:03 |
| Sandbag lunges | 5:59 | 5:24 |
| Run 8 | 8:17 | 5:47 |
| Wall balls | 7:32 | 7:20 |
| Roxzone | 13:06 | 7:50 |
| Finish | 1:49:16 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:16 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
