Athlete · Open Men · 50-54 ·

GBR

Dave Goodwin

2 HYROX results over 2 seasons. Best Open Men time 1:38:51 at London Olympia 2026.

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1:38:51 best Open Men time · London Olympia 2026 2 Open Men races

2062nd of 2,638 best Open Men place · London Olympia 2026 among Open Men finishers there

1:38:51 latest race · London Olympia 2026 best Open Men time so far Open Men

Wall balls strongest segment · London Olympia 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:001:50:00 best 1:38:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 50-54	1:38:51	2062nd of 2,638	49:27	40:46	8:41	splits SkiErg5:18Sled push3:09Sled pull5:33Burpee broad jump6:17Row5:11Farmers carry2:31Sandbag lunges5:49Wall balls6:58Run 16:00Run 25:30Run 35:43Run 45:49Run 56:05Run 65:45Run 75:42Run 88:56Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 45-49	1:50:00	1909th of 2,041	48:56	52:49	8:15	splits SkiErg5:29Sled push3:42Sled pull7:23Burpee broad jump8:57Row5:35Farmers carry2:20Sandbag lunges6:10Wall balls13:13Run 15:55Run 25:37Run 35:52Run 46:10Run 56:08Run 65:57Run 76:02Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daveedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 39%

Sled pull faster than 18%

Burpee broad jump faster than 36%

Row faster than 22%

Farmers carry faster than 30%

Sandbag lunges faster than 36%

Wall balls faster than 57%

Roxzone faster than 12%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 0:13 slower

Sled pull 1:09 slower

Burpee broad jump 0:42 slower

Row 0:23 slower

Farmers carry 0:18 slower

Sandbag lunges 0:33 slower

Wall balls 0:26 faster

Roxzone 2:48 slower

Runs (8 km) 8:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dave against the typical Open Men finisher

Dave1:38:51

6:005:185:303:095:435:335:496:176:055:115:452:315:425:498:566:588:41

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:48 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown