NED Dave Dwars
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Best Doubles Mixed time 1:07:36 at Heerenveen 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Anouk Spekschoor, Dave Dwarswhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:36 | top 11% 137/1,297 | 34:49 | 26:10 | 6:43 | splitsSkiErg4:10Sled push2:06Sled pull2:56Burpee broad jump3:15Row4:40Farmers carry1:43Sandbag lunges3:20Wall balls4:00Run 14:21Run 24:09Run 34:21Run 44:20Run 54:20Run 64:21Run 74:20Run 84:40Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Anouk Spekschoor, Dave Dwarswhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:04 | top 19% 407/2,259 | 35:37 | 28:08 | 6:23 | splitsSkiErg4:09Sled push2:27Sled pull3:28Burpee broad jump3:21Row4:58Farmers carry1:56Sandbag lunges3:42Wall balls4:07Run 13:36Run 24:33Run 34:32Run 44:36Run 54:39Run 64:30Run 74:29Run 84:46Full report for this race → |
| Heerenveen 2025 9 May 2025team: Anouk Spekschoor, Dave Dwarswhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:09 | top 12% 85/744 | 34:36 | 28:20 | 7:19 | splitsSkiErg4:16Sled push2:02Sled pull4:01Burpee broad jump3:21Row4:59Farmers carry1:40Sandbag lunges3:33Wall balls4:28Run 14:03Run 24:15Run 34:22Run 44:18Run 54:29Run 64:19Run 74:23Run 84:30Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Anouk Spekschoor, Dave Dwarswhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:07 | top 16% 107/681 | 31:52* | 26:14* | 7:34 | splitsSkiErg4:18Sled push1:48Sled pull3:12Burpee broad jump3:06Row4:48Farmers carry1:40Sandbag lunges3:21Wall balls4:01Run 16:02Run 24:15Run 34:29Run 44:21Run 5—Run 64:14Run 74:18Run 84:19Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Dave Dwars, Anouk Spekschoorwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:22 | top 23% 222/994 | 43:19 | 25:35 | 5:33 | splitsSkiErg4:12Sled push1:50Sled pull3:19Burpee broad jump3:04Row4:49Farmers carry1:23Sandbag lunges3:11Wall balls3:47Run 13:32Run 25:25Run 35:35Run 45:42Run 55:49Run 65:29Run 75:51Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
