GBR Dave Cook
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,113th of 2,365 Doubles Mixed (faster than 52%). Against the 72 who finished around 1:19:22: most time gained on the eight runs (0:57), most lost on sandbag lunges (1:05). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:51 | faster than 45% |
| SkiErg: | 4:32 | 4:21 | faster than 30% |
| Run 2: | 5:12 | 5:21 | faster than 57% |
| Sled push: | 2:41 | 2:15 | faster than 18% |
| Run 3: | 5:06 | 5:39 | faster than 74% |
| Sled pull: | 3:23 | 3:37 | faster than 64% |
| Run 4: | 5:16 | 5:39 | faster than 67% |
| Burpee broad jump: | 4:34 | 3:56 | faster than 28% |
| Run 5: | 5:32 | 5:45 | faster than 60% |
| Row: | 5:04 | 4:47 | faster than 26% |
| Run 6: | 5:43 | 5:59 | faster than 61% |
| Farmers carry: | 2:43 | 2:18 | faster than 15% |
| Run 7: | 5:19 | 5:23 | faster than 53% |
| Sandbag lunges: | 4:57 | 3:52 | faster than 16% |
| Run 8: | 6:35 | 6:30 | faster than 47% |
| Wall balls: | 3:50 | 4:31 | faster than 85% |
| Roxzone †: | 3:34 | ||
| Runs (8 km) | 44:36 | 46:20 | faster than 59% |
| Stations (8) | 31:44 | ||
| Finish | 1:19:54 | 1:20:48 | 1113th of 2,365 · faster than 52% |
37th of 757 Open Men (faster than 95%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:59 | faster than 93% |
| SkiErg: | 4:08 | 4:26 | faster than 86% |
| Run 2: | 3:54 | 5:09 | faster than 96% |
| Sled push: | 1:38 | 2:11 | faster than 93% |
| Run 3: | 4:01 | 5:30 | faster than 97% |
| Sled pull: | 2:41 | 4:17 | faster than 98% |
| Run 4: | 4:05 | 5:32 | faster than 96% |
| Burpee broad jump: | 4:11 | 5:30 | faster than 82% |
| Run 5: | 4:16 | 5:38 | faster than 95% |
| Row: | 4:14 | 4:45 | faster than 94% |
| Run 6: | 4:10 | 5:31 | faster than 96% |
| Farmers carry: | 1:38 | 2:03 | faster than 87% |
| Run 7: | 4:09 | 5:34 | faster than 96% |
| Sandbag lunges: | 3:37 | 5:04 | faster than 92% |
| Run 8: | 4:29 | 6:10 | faster than 95% |
| Wall balls: | 5:55 | 6:48 | faster than 69% |
| Roxzone †: | 3:12 | ||
| Runs (8 km) | 32:11 | 43:36 | faster than 96% |
| Stations (8) | 28:02 | ||
| Finish | 1:03:25 | 1:25:17 | 37th of 757 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jessica Green1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 757 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Wall balls (faster than 69%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 86% |
| Push | 94% |
| Pull | 99% |
| BBJ | 83% |
| Row | 95% |
| Carry | 88% |
| Lunges | 92% |
| Wall balls | 69% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Wall balls (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:25 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 32:11 running, 28:01 at the stations and 3:12 in the roxzone; the longest station was the wall balls (5:55) and the shortest the sled push (1:38).Below, Typical Open Men: 43:03 running, 35:04 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:59 |
| SkiErg | 4:08 | 4:26 |
| Run 2 | 3:54 | 5:09 |
| Sled push | 1:38 | 2:11 |
| Run 3 | 4:01 | 5:30 |
| Sled pull | 2:41 | 4:17 |
| Run 4 | 4:05 | 5:32 |
| Burpee broad jump | 4:11 | 5:30 |
| Run 5 | 4:16 | 5:38 |
| Row | 4:14 | 4:45 |
| Run 6 | 4:10 | 5:31 |
| Farmers carry | 1:38 | 2:03 |
| Run 7 | 4:09 | 5:34 |
| Sandbag lunges | 3:37 | 5:04 |
| Run 8 | 4:29 | 6:10 |
| Wall balls | 5:55 | 6:48 |
| Roxzone | 3:12 | 5:31 |
| Finish | 1:03:25 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:25.
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