GBR Dave Bowden
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,574th of 5,554 Open Men (faster than 35%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (3:52), most lost on wall balls (2:30). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:13 | faster than 81% |
| SkiErg: | 5:15 | 4:50 | faster than 14% |
| Run 2: | 3:20 | 3:46 | faster than 81% |
| Sled push: | 3:08 | 2:48 | faster than 28% |
| Run 3: | 3:50 | 4:00 | faster than 61% |
| Sled pull: | 5:48 | 4:47 | faster than 20% |
| Run 4: | 3:43 | 4:02 | faster than 69% |
| Burpee broad jump: | 4:57 | 5:30 | faster than 64% |
| Run 5: | 3:51 | 4:09 | faster than 68% |
| Row: | 5:12 | 4:56 | faster than 27% |
| Run 6: | 4:01 | 4:04 | faster than 53% |
| Farmers carry: | 3:10 | 2:03 | faster than 5% |
| Run 7: | 4:02 | 4:05 | faster than 53% |
| Sandbag lunges: | 7:34 | 5:09 | faster than 10% |
| Run 8: | 5:56 | 5:55 | faster than 50% |
| Wall balls: | 10:15 | 7:20 | faster than 19% |
| Roxzone: | 11:47 | 11:44 | faster than 49% |
| Runs (8 km) | 31:29 | 33:23 | faster than 64% |
| Stations (8) | 45:19 | ||
| Finish | 1:28:31 | 1:23:09 | 3574th of 5,554 · faster than 35% |
1,183rd of 2,466 Doubles Men (faster than 52%). Against the 74 who finished around 1:11:29: most time gained on the eight runs (1:57), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:20 | faster than 60% |
| SkiErg: | 4:22 | 3:59 | faster than 10% |
| Run 2: | 4:18 | 4:32 | faster than 63% |
| Sled push: | 2:09 | 1:52 | faster than 25% |
| Run 3: | 4:38 | 4:51 | faster than 61% |
| Sled pull: | 3:22 | 3:13 | faster than 40% |
| Run 4: | 4:39 | 4:53 | faster than 61% |
| Burpee broad jump: | 3:47 | 3:07 | faster than 22% |
| Run 5: | 4:37 | 5:01 | faster than 68% |
| Row: | 4:30 | 4:25 | faster than 41% |
| Run 6: | 4:45 | 4:54 | faster than 57% |
| Farmers carry: | 1:56 | 1:37 | faster than 13% |
| Run 7: | 4:42 | 4:54 | faster than 60% |
| Sandbag lunges: | 3:28 | 3:24 | faster than 47% |
| Run 8: | 4:55 | 4:54 | faster than 48% |
| Wall balls: | 4:17 | 4:25 | faster than 57% |
| Roxzone: | 5:31 | 5:50 | faster than 61% |
| Runs (8 km) | 37:39 | 39:20 | faster than 60% |
| Stations (8) | 27:51 | ||
| Finish | 1:10:56 | 1:11:29 | 1183rd of 2,466 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Ryan Heaton1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 65% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 14% |
| Push | 29% |
| Pull | 21% |
| BBJ | 65% |
| Row | 27% |
| Carry | 5% |
| Lunges | 10% |
| Wall balls | 19% |
| Roxzone | 49% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Burpee broad jump (faster than 65%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:54 faster); weakest: Wall balls (2:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 31:32 running, 45:19 at the stations and 11:47 in the roxzone; the longest station was the wall balls (10:15) and the shortest the sled push (3:08).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 3:13 |
| SkiErg | 5:15 | 4:50 |
| Run 2 | 3:20 | 3:46 |
| Sled push | 3:08 | 2:48 |
| Run 3 | 3:50 | 4:00 |
| Sled pull | 5:48 | 4:47 |
| Run 4 | 3:43 | 4:02 |
| Burpee broad jump | 4:57 | 5:30 |
| Run 5 | 3:51 | 4:09 |
| Row | 5:12 | 4:56 |
| Run 6 | 4:01 | 4:04 |
| Farmers carry | 3:10 | 2:03 |
| Run 7 | 4:02 | 4:05 |
| Sandbag lunges | 7:34 | 5:09 |
| Run 8 | 5:56 | 5:55 |
| Wall balls | 10:15 | 7:20 |
| Roxzone | 11:47 | 11:44 |
| Finish | 1:28:31 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:55 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
