GBR Dave Bowden
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:31 (London ExCeL 2025) · Doubles Men 1:10:56 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:28:31 | 3571st of 5,554 | 31:29* | 45:19* | 11:47 | splitsSkiErg5:15Sled push3:08Sled pull5:48Burpee broad jump4:57Row5:12Farmers carry3:10Sandbag lunges7:34Wall balls10:15Run 12:49Run 23:20Run 33:50Run 43:43Run 53:51Run 64:01Run 74:02Run 85:56Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Dave Bowden, Ryan Heatonwhat the whole field did → | Doubles Men · team 35-39 | 1:10:56 | top 48% 1181/2,466 | 37:39 | 27:51 | 5:31 | splitsSkiErg4:22Sled push2:09Sled pull3:22Burpee broad jump3:47Row4:30Farmers carry1:56Sandbag lunges3:28Wall balls4:17Run 15:08Run 24:18Run 34:38Run 44:39Run 54:37Run 64:45Run 74:42Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:55 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
