GBR Dave Anderson
4 HYROX races over 3 seasons. Best Open Men time: 1:27:39 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave Anderson at each race, oldest on the left; lower is faster.The best was 1:27:39 at Málaga (Apr 2026); Dave Anderson was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:48:32 |
| Copenhagen | Mar 2026 | Open Men | 1:30:31 |
| Málaga | Apr 2026 | Open Men | 1:27:39 |
| Tenerife | Sep 2026 | Open Men | 1:44:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:53 faster (1:48:32 to 1:27:39).
4 results at 4 races
667th of 836 Open Men (faster than 20%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:48 | faster than 35% |
| SkiErg: | 4:37 | 4:26 | faster than 27% |
| Run 2: | 5:16 | 4:37 | faster than 20% |
| Sled push: | 4:48 | 3:52 | faster than 19% |
| Run 3: | 6:24 | 5:06 | faster than 11% |
| Sled pull: | 6:43 | 5:09 | faster than 16% |
| Run 4: | 6:10 | 5:03 | faster than 13% |
| Burpee broad jump: | 7:11 | 5:29 | faster than 19% |
| Run 5: | 6:10 | 5:11 | faster than 18% |
| Row: | 5:16 | 4:56 | faster than 24% |
| Run 6: | 6:07 | 5:07 | faster than 17% |
| Farmers carry: | 2:19 | 2:24 | faster than 56% |
| Run 7: | 6:06 | 5:09 | faster than 19% |
| Sandbag lunges: | 5:31 | 5:10 | faster than 38% |
| Run 8: | 7:24 | 5:54 | faster than 20% |
| Wall balls: | 9:22 | 7:08 | faster than 22% |
| Roxzone: | 10:04 | 7:05 | faster than 14% |
| Runs (8 km) | 48:38 | 41:22 | faster than 19% |
| Stations (8) | 45:47 | ||
| Finish | 1:44:25 | 1:27:17 | 667th of 836 · faster than 20% |
1,435th of 2,072 Open Men (faster than 30%). Against the 64 who finished around 1:28:00: most time gained on sandbag lunges (0:27), most lost on wall balls (0:48). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:15 | faster than 51% |
| SkiErg: | 4:46 | 4:26 | faster than 15% |
| Run 2: | 4:48 | 4:32 | faster than 34% |
| Sled push: | 3:32 | 2:54 | faster than 18% |
| Run 3: | 5:11 | 4:47 | faster than 32% |
| Sled pull: | 4:54 | 4:37 | faster than 39% |
| Run 4: | 5:33 | 4:52 | faster than 22% |
| Burpee broad jump: | 5:50 | 5:10 | faster than 35% |
| Run 5: | 5:25 | 4:58 | faster than 30% |
| Row: | 5:00 | 4:55 | faster than 42% |
| Run 6: | 5:31 | 4:51 | faster than 22% |
| Farmers carry: | 2:11 | 2:03 | faster than 41% |
| Run 7: | 5:21 | 4:51 | faster than 28% |
| Sandbag lunges: | 5:14 | 4:59 | faster than 42% |
| Run 8: | 5:29 | 4:58 | faster than 30% |
| Wall balls: | 7:33 | 6:05 | faster than 24% |
| Roxzone: | 7:17 | 6:12 | faster than 30% |
| Runs (8 km) | 41:28 | 38:13 | faster than 31% |
| Stations (8) | 39:00 | ||
| Finish | 1:27:39 | 1:20:07 | 1435th of 2,072 · faster than 30% |
823rd of 1,290 Open Men (faster than 36%). Against the 39 who finished around 1:31:08: most time gained on sandbag lunges (0:28), most lost on the roxzone (0:38). Runs 5 to 8 took 1:34 less than runs 1 to 4 (them: 0:54 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:22 | 7:11 | faster than 42% |
| SkiErg: | 4:52 | 4:35 | faster than 18% |
| Run 2: | 4:53 | 4:31 | faster than 30% |
| Sled push: | 3:30 | 2:56 | faster than 23% |
| Run 3: | 5:08 | 4:49 | faster than 35% |
| Sled pull: | 4:41 | 4:30 | faster than 42% |
| Run 4: | 5:25 | 4:49 | faster than 24% |
| Burpee broad jump: | 5:57 | 5:20 | faster than 34% |
| Run 5: | 5:16 | 4:59 | faster than 36% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 5:17 | 4:50 | faster than 30% |
| Farmers carry: | 2:11 | 2:07 | faster than 43% |
| Run 7: | 5:11 | 4:51 | faster than 34% |
| Sandbag lunges: | 5:07 | 5:04 | faster than 48% |
| Run 8: | 5:30 | 5:17 | faster than 42% |
| Wall balls: | 7:33 | 6:40 | faster than 34% |
| Roxzone: | 7:58 | 6:40 | faster than 27% |
| Runs (8 km) | 43:59 | 41:36 | faster than 36% |
| Stations (8) | 38:38 | ||
| Finish | 1:30:31 | 1:24:45 | 823rd of 1,290 · faster than 36% |
1,766th of 1,904 Open Men (faster than 7%). Against the 57 who finished around 1:54:18: most time gained on sandbag lunges (2:08), most lost on the eight runs (0:38). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:20 | faster than 12% |
| SkiErg: | 4:48 | 4:24 | faster than 12% |
| Run 2: | 5:29 | 4:36 | faster than 11% |
| Sled push: | 2:42 | 3:10 | faster than 82% |
| Run 3: | 7:10 | 5:01 | faster than 3% |
| Sled pull: | 7:34 | 4:55 | faster than 5% |
| Run 4: | 6:29 | 5:00 | faster than 6% |
| Burpee broad jump: | 7:55 | 5:11 | faster than 7% |
| Run 5: | 6:31 | 5:05 | faster than 8% |
| Row: | 5:02 | 4:44 | faster than 23% |
| Run 6: | 6:15 | 4:59 | faster than 8% |
| Farmers carry: | 3:28 | 2:04 | faster than 4% |
| Run 7: | 6:15 | 4:59 | faster than 9% |
| Sandbag lunges: | 5:48 | 5:04 | faster than 28% |
| Run 8: | 7:40 | 5:21 | faster than 5% |
| Wall balls: | 10:19 | 6:32 | faster than 9% |
| Roxzone: | 10:11 | 6:42 | faster than 8% |
| Runs (8 km) | 50:50 | 39:40 | faster than 6% |
| Stations (8) | 47:36 | ||
| Finish | 1:48:32 | 1:23:07 | 1766th of 1,904 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Tenerife 2026 · best of 4 | 4:34 |
| Sled push | 2:42 | Barcelona 2025 · best of 4 | 3:04 |
| Sled pull | 4:41 | Copenhagen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:50 | Málaga 2026 · best of 4 | 5:38 |
| Row | 4:47 | Copenhagen 2026 · best of 4 | 4:53 |
| Farmers carry | 2:11 | Málaga 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:07 | Copenhagen 2026 · best of 4 | 5:20 |
| Wall balls | 7:33 | Málaga 2026 · best of 4 | 7:03 |
| Runs (8 km) | 41:28 | Málaga 2026 · best of 4 | 41:47 |
| Roxzone | 7:17 | Málaga 2026 · best of 4 | 7:23 |
How to read
Each station's best across Dave's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 43% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 16% |
| Push | 19% |
| Pull | 39% |
| BBJ | 35% |
| Row | 42% |
| Carry | 41% |
| Lunges | 43% |
| Wall balls | 24% |
| Roxzone | 31% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Sandbag lunges (faster than 43%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Row (0:05 slower); weakest: Runs (8 km) (3:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 41:32 running, 38:59 at the stations and 7:17 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:15 |
| SkiErg | 4:46 | 4:26 |
| Run 2 | 4:48 | 4:32 |
| Sled push | 3:32 | 2:54 |
| Run 3 | 5:11 | 4:47 |
| Sled pull | 4:54 | 4:37 |
| Run 4 | 5:33 | 4:52 |
| Burpee broad jump | 5:50 | 5:10 |
| Run 5 | 5:25 | 4:58 |
| Row | 5:00 | 4:55 |
| Run 6 | 5:31 | 4:51 |
| Farmers carry | 2:11 | 2:03 |
| Run 7 | 5:21 | 4:51 |
| Sandbag lunges | 5:14 | 4:59 |
| Run 8 | 5:29 | 4:58 |
| Wall balls | 7:33 | 6:05 |
| Roxzone | 7:17 | 6:12 |
| Finish | 1:27:39 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
