GBR Dave Anderson
2 HYROX races over 2 seasons. Best Open Men time: 1:23:24 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave Anderson at each race, oldest on the left; lower is faster.The best was 1:23:24 at Glasgow (Mar 2025); Dave Anderson was 4:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:23:24 |
| Cardiff | Apr 2026 | Open Men | 1:28:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,667th of 2,728 Open Men (faster than 38%). Against the 82 who finished around 1:27:46: most time gained on the eight runs (2:55), most lost on wall balls (2:52). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:08 | faster than 63% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 4:29 | 4:45 | faster than 65% |
| Sled push: | 3:48 | 3:05 | faster than 18% |
| Run 3: | 4:40 | 5:07 | faster than 72% |
| Sled pull: | 4:33 | 4:21 | faster than 43% |
| Run 4: | 4:53 | 5:06 | faster than 60% |
| Burpee broad jump: | 6:59 | 5:50 | faster than 28% |
| Run 5: | 5:03 | 5:12 | faster than 56% |
| Row: | 4:57 | 4:49 | faster than 38% |
| Run 6: | 5:13 | 5:21 | faster than 56% |
| Farmers carry: | 2:42 | 2:43 | faster than 51% |
| Run 7: | 4:55 | 4:49 | faster than 45% |
| Sandbag lunges: | 5:54 | 5:01 | faster than 28% |
| Run 8: | 6:03 | 5:58 | faster than 47% |
| Wall balls: | 10:11 | 6:46 | faster than 14% |
| Roxzone †: | 4:27 | ||
| Runs (8 km) | 40:06 | 41:35 | faster than 59% |
| Stations (8) | 43:38 | ||
| Finish | 1:28:11 | 1:23:41 | 1667th of 2,728 · faster than 38% |
1,647th of 3,034 Open Men (faster than 45%). Against the 91 who finished around 1:23:40: most time gained on burpee broad jump (1:15), most lost on wall balls (1:29). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:36 | faster than 24% |
| SkiErg: | 4:17 | 4:22 | faster than 62% |
| Run 2: | 5:21 | 5:02 | faster than 35% |
| Sled push: | 2:30 | 2:52 | faster than 78% |
| Run 3: | 5:21 | 5:22 | faster than 50% |
| Sled pull: | 3:53 | 4:24 | faster than 73% |
| Run 4: | 5:33 | 5:21 | faster than 41% |
| Burpee broad jump: | 4:16 | 5:20 | faster than 77% |
| Run 5: | 5:38 | 5:36 | faster than 48% |
| Row: | 4:32 | 4:43 | faster than 72% |
| Run 6: | 5:38 | 5:28 | faster than 42% |
| Farmers carry: | 2:45 | 2:04 | faster than 11% |
| Run 7: | 5:41 | 5:29 | faster than 41% |
| Sandbag lunges: | 5:32 | 4:59 | faster than 35% |
| Run 8: | 4:48 | 4:41 | faster than 46% |
| Wall balls: | 8:18 | 6:31 | faster than 22% |
| Roxzone: | 5:28 | 4:55 | faster than 34% |
| Runs (8 km) | 41:57 | 40:58 | faster than 44% |
| Stations (8) | 36:03 | ||
| Finish | 1:23:24 | 1:22:00 | 1647th of 3,034 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:30 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 3:53 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:16 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:32 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:42 | Cardiff 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:32 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 8:18 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:06 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 5:28 | Glasgow 2025 | 7:23 |
How to read
Each station's best across Dave's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 63% |
| Push | 78% |
| Pull | 73% |
| BBJ | 78% |
| Row | 73% |
| Carry | 11% |
| Lunges | 35% |
| Wall balls | 23% |
| Roxzone | 35% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:04 faster); weakest: Wall balls (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 42:01 running, 36:02 at the stations and 5:28 in the roxzone; the longest station was the wall balls (8:18) and the shortest the sled push (2:30).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 3:36 |
| SkiErg | 4:17 | 4:22 |
| Run 2 | 5:21 | 5:02 |
| Sled push | 2:30 | 2:52 |
| Run 3 | 5:21 | 5:22 |
| Sled pull | 3:53 | 4:24 |
| Run 4 | 5:33 | 5:21 |
| Burpee broad jump | 4:16 | 5:20 |
| Run 5 | 5:38 | 5:36 |
| Row | 4:32 | 4:43 |
| Run 6 | 5:38 | 5:28 |
| Farmers carry | 2:45 | 2:04 |
| Run 7 | 5:41 | 5:29 |
| Sandbag lunges | 5:32 | 4:59 |
| Run 8 | 4:48 | 4:41 |
| Wall balls | 8:18 | 6:31 |
| Roxzone | 5:28 | 4:55 |
| Finish | 1:23:24 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:47 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
