NED Dasha van den Hout
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Jurre Berns, Dasha Van Den Houtwhole field → | Doubles Mixed · team 16-24 | 1:23:24 | 647th of 1,08566th of 116 aged 16-24 | 43:03 | 33:38 | 6:49 | View results | See splits Hide splitsSkiErg4:13fastest 35%Sled push2:43faster than 11%Sled pull5:54faster than 5%Burpee broad jump2:55fastest 18%Row4:50faster than 38%Farmers carry3:50Sandbag lunges3:47fastest 46%Wall balls5:26faster than 24%Runs (8 km)43:03fastest 42%Roxzone6:49faster than 47%Run 15:15fastest 36%Run 24:59fastest 39%Run 35:03fastest 30%Run 45:18fastest 40%Run 55:35fastest 48%Run 65:29fastest 48%Run 75:36faster than 46%Run 85:51faster than 39%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Cyrena Willems, Dasha Van Den Houtwhole field → | Doubles Women · team U29 | 1:20:36 | 207th of 85892nd of 403 aged U29 | 42:48 | 28:12 | 9:41 | View results | See splits Hide splitsSkiErg4:45faster than 32%Sled push1:32fastest 21%Sled pull3:53fastest 50%Burpee broad jump4:03fastest 32%Row5:10fastest 46%Farmers carry1:47fastest 33%Sandbag lunges3:21fastest 29%Wall balls3:41fastest 20%Runs (8 km)42:48fastest 17%Roxzone9:41faster than 43%Run 15:30faster than 49%Run 25:19fastest 32%Run 35:14fastest 16%Run 45:14fastest 13%Run 55:28fastest 17%Run 65:13fastest 12%Run 75:09fastest 10%Run 85:45fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Cyrena Willems1 race
- Jurre Berns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dasha against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:04 against the typical Doubles Mixed finisher at Ghent 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
