RSA Dasha Pershina
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:55 (Cape Town 2025) · Doubles Women 1:17:18 (Cape Town 2026) · Doubles Mixed 1:26:09 (Cape Town 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:27 faster (1:38:22 to 1:27:55).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Women · 35-39 | 1:31:32 | top 25% 134/546 | 49:57 | 36:29 | 5:10 | splitsSkiErg4:52Sled push2:38Sled pull5:09Burpee broad jump5:12Row5:03Farmers carry2:12Sandbag lunges4:33Wall balls6:50Run 13:48Run 26:11Run 36:31Run 46:41Run 56:53Run 66:54Run 76:20Run 86:43Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Talia Planting, Dasha Pershinawhat the whole field did → | Doubles Women · team 35-39 | 1:17:18 | top 6% 45/753 | 44:29 | 27:50 | 5:04 | splitsSkiErg4:27Sled push1:46Sled pull3:52Burpee broad jump3:17Row4:50Farmers carry1:43Sandbag lunges3:23Wall balls4:32Run 13:56Run 25:31Run 35:45Run 45:44Run 55:42Run 65:56Run 75:58Run 86:01Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 35-39 | 1:27:55 | top 24% 100/431 | 45:59 | 36:23 | 5:39 | splitsSkiErg4:53Sled push2:31Sled pull5:32Burpee broad jump5:15Row5:10Farmers carry1:54Sandbag lunges4:42Wall balls6:26Run 13:45Run 25:26Run 35:54Run 46:11Run 56:03Run 65:59Run 76:07Run 86:37Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 35-39 | 1:38:22 | top 32% 121/382 | 50:19 | 41:46 | 6:21 | splitsSkiErg5:06Sled push2:35Sled pull6:56Burpee broad jump6:57Row5:17Farmers carry2:20Sandbag lunges5:24Wall balls7:11Run 14:27Run 26:00Run 36:28Run 46:23Run 56:33Run 66:40Run 76:43Run 87:08Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Thomas Van Koesveld, Dasha Pershinawhat the whole field did → | Doubles Mixed · team 40-49 | 1:26:09 | 112th of 153 | 46:02 | 31:07 | 9:07 | splitsSkiErg4:03Sled push1:46Sled pull4:25Burpee broad jump4:16Row4:54Farmers carry2:00Sandbag lunges4:49Wall balls4:54Run 15:55Run 25:17Run 35:36Run 45:34Run 55:58Run 65:29Run 75:51Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dasha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
