RSA Dasha Pershina
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dasha Pershina at each race, oldest on the left; lower is faster.The best was 1:27:55 at Cape Town (Jul 2025); Dasha Pershina was 6:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Women | 1:38:22 |
| Cape Town | Jul 2025 | Open Women | 1:27:55 |
| Cape Town | Apr 2026 | Open Women | 1:31:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:27 faster (1:38:22 to 1:27:55).
5 results at 4 races
134th of 546 Open Women (faster than 75%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:33 | faster than 82% |
| SkiErg: | 4:52 | 5:20 | faster than 85% |
| Run 2: | 6:11 | 6:32 | faster than 60% |
| Sled push: | 2:38 | 3:09 | faster than 77% |
| Run 3: | 6:31 | 6:54 | faster than 61% |
| Sled pull: | 5:09 | 6:17 | faster than 82% |
| Run 4: | 6:41 | 6:53 | faster than 55% |
| Burpee broad jump: | 5:12 | 7:47 | faster than 89% |
| Run 5: | 6:53 | 7:03 | faster than 54% |
| Row: | 5:03 | 5:46 | faster than 90% |
| Run 6: | 6:54 | 6:52 | faster than 49% |
| Farmers carry: | 2:12 | 2:26 | faster than 69% |
| Run 7: | 6:20 | 6:54 | faster than 66% |
| Sandbag lunges: | 4:33 | 5:32 | faster than 75% |
| Run 8: | 6:43 | 7:44 | faster than 70% |
| Wall balls: | 6:50 | 7:47 | faster than 64% |
| Roxzone: | 5:10 | 7:04 | faster than 82% |
| Runs (8 km) | 49:57 | 54:05 | faster than 64% |
| Stations (8) | 36:29 | ||
| Finish | 1:31:32 | 1:47:05 | 134th of 546 · faster than 75% |
46th of 753 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 5:05 | faster than 91% |
| SkiErg: | 4:27 | 4:54 | faster than 90% |
| Run 2: | 5:31 | 7:09 | faster than 91% |
| Sled push: | 1:46 | 1:55 | faster than 66% |
| Run 3: | 5:45 | 7:19 | faster than 91% |
| Sled pull: | 3:52 | 4:40 | faster than 85% |
| Run 4: | 5:44 | 7:21 | faster than 91% |
| Burpee broad jump: | 3:17 | 5:01 | faster than 94% |
| Run 5: | 5:42 | 7:32 | faster than 93% |
| Row: | 4:50 | 5:34 | faster than 94% |
| Run 6: | 5:56 | 7:24 | faster than 88% |
| Farmers carry: | 1:43 | 1:58 | faster than 80% |
| Run 7: | 5:58 | 7:28 | faster than 88% |
| Sandbag lunges: | 3:23 | 4:12 | faster than 84% |
| Run 8: | 6:01 | 8:07 | faster than 91% |
| Wall balls: | 4:32 | 5:09 | faster than 69% |
| Roxzone: | 5:04 | 6:59 | faster than 84% |
| Runs (8 km) | 44:29 | 57:51 | faster than 91% |
| Stations (8) | 27:50 | ||
| Finish | 1:17:18 | 1:39:28 | 46th of 753 · faster than 94% |
100th of 431 Open Women (faster than 76%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:09 | faster than 70% |
| SkiErg: | 4:53 | 5:17 | faster than 83% |
| Run 2: | 5:26 | 6:05 | faster than 75% |
| Sled push: | 2:31 | 2:57 | faster than 73% |
| Run 3: | 5:54 | 6:26 | faster than 69% |
| Sled pull: | 5:32 | 6:27 | faster than 72% |
| Run 4: | 6:11 | 6:32 | faster than 61% |
| Burpee broad jump: | 5:15 | 7:08 | faster than 84% |
| Run 5: | 6:03 | 6:47 | faster than 71% |
| Row: | 5:10 | 5:42 | faster than 85% |
| Run 6: | 5:59 | 6:31 | faster than 68% |
| Farmers carry: | 1:54 | 2:14 | faster than 81% |
| Run 7: | 6:07 | 6:28 | faster than 61% |
| Sandbag lunges: | 4:42 | 5:23 | faster than 69% |
| Run 8: | 6:37 | 7:19 | faster than 67% |
| Wall balls: | 6:26 | 7:12 | faster than 66% |
| Roxzone: | 5:39 | 7:28 | faster than 81% |
| Runs (8 km) | 45:59 | 50:45 | faster than 69% |
| Stations (8) | 36:23 | ||
| Finish | 1:27:55 | 1:42:11 | 100th of 431 · faster than 76% |
121st of 382 Open Women (faster than 68%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:20 | faster than 42% |
| SkiErg: | 5:06 | 5:23 | faster than 75% |
| Run 2: | 6:00 | 6:33 | faster than 67% |
| Sled push: | 2:35 | 2:52 | faster than 67% |
| Run 3: | 6:28 | 6:54 | faster than 63% |
| Sled pull: | 6:56 | 6:54 | faster than 49% |
| Run 4: | 6:23 | 7:01 | faster than 65% |
| Burpee broad jump: | 6:57 | 8:02 | faster than 66% |
| Run 5: | 6:33 | 7:17 | faster than 67% |
| Row: | 5:17 | 6:03 | faster than 91% |
| Run 6: | 6:40 | 7:08 | faster than 62% |
| Farmers carry: | 2:20 | 2:18 | faster than 48% |
| Run 7: | 6:43 | 7:02 | faster than 59% |
| Sandbag lunges: | 5:24 | 5:20 | faster than 48% |
| Run 8: | 7:08 | 8:13 | faster than 71% |
| Wall balls: | 7:11 | 8:03 | faster than 60% |
| Roxzone: | 6:21 | 8:25 | faster than 82% |
| Runs (8 km) | 50:19 | 54:56 | faster than 65% |
| Stations (8) | 41:46 | ||
| Finish | 1:38:22 | 1:49:47 | 121st of 382 · faster than 68% |
112th of 153 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 153 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:31 | faster than 23% |
| SkiErg: | 4:03 | 4:04 | faster than 55% |
| Run 2: | 5:17 | 5:18 | faster than 50% |
| Sled push: | 1:46 | 1:33 | faster than 21% |
| Run 3: | 5:36 | 5:39 | faster than 53% |
| Sled pull: | 4:25 | 3:41 | faster than 21% |
| Run 4: | 5:34 | 5:41 | faster than 57% |
| Burpee broad jump: | 4:16 | 3:22 | faster than 19% |
| Run 5: | 5:58 | 5:50 | faster than 44% |
| Row: | 4:54 | 4:39 | faster than 25% |
| Run 6: | 5:29 | 5:42 | faster than 59% |
| Farmers carry: | 2:00 | 1:49 | faster than 26% |
| Run 7: | 5:51 | 5:38 | faster than 42% |
| Sandbag lunges: | 4:49 | 3:47 | faster than 20% |
| Run 8: | 6:26 | 6:06 | faster than 37% |
| Wall balls: | 4:54 | 4:10 | faster than 26% |
| Roxzone: | 9:07 | 6:28 | faster than 9% |
| Runs (8 km) | 46:02 | 45:20 | faster than 45% |
| Stations (8) | 31:07 | ||
| Finish | 1:26:09 | 1:19:29 | 112th of 153 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Cape Town 2026 · best of 3 | 5:16 |
| Sled push | 2:31 | Cape Town 2025 · best of 3 | 2:55 |
| Sled pull | 5:09 | Cape Town 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:12 | Cape Town 2026 · best of 3 | 6:46 |
| Row | 5:03 | Cape Town 2026 · best of 3 | 5:31 |
| Farmers carry | 1:54 | Cape Town 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:33 | Cape Town 2026 · best of 3 | 5:13 |
| Wall balls | 6:26 | Cape Town 2025 · best of 3 | 6:43 |
| Runs (8 km) | 45:59 | Cape Town 2025 · best of 3 | 46:44 |
| Roxzone | 5:10 | Cape Town 2026 · best of 3 | 7:57 |
How to read
Each station's best across Dasha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Talia Planting1 race
- Thomas Van Koesveld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 431 Open Women
Shape of the race
This chart shows where Dasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Wall balls (faster than 67%).
See the numbers
| Part | Dasha: faster than |
|---|---|
| Ski | 83% |
| Push | 74% |
| Pull | 72% |
| BBJ | 85% |
| Row | 86% |
| Carry | 82% |
| Lunges | 69% |
| Wall balls | 67% |
| Roxzone | 81% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dasha beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Wall balls (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dasha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Farmers carry (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dasha: 46:02 running, 36:23 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Women: 50:17 running, 42:19 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Dasha | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 4:09 |
| SkiErg | 4:53 | 5:17 |
| Run 2 | 5:26 | 6:05 |
| Sled push | 2:31 | 2:57 |
| Run 3 | 5:54 | 6:26 |
| Sled pull | 5:32 | 6:27 |
| Run 4 | 6:11 | 6:32 |
| Burpee broad jump | 5:15 | 7:08 |
| Run 5 | 6:03 | 6:47 |
| Row | 5:10 | 5:42 |
| Run 6 | 5:59 | 6:31 |
| Farmers carry | 1:54 | 2:14 |
| Run 7 | 6:07 | 6:28 |
| Sandbag lunges | 4:42 | 5:23 |
| Run 8 | 6:37 | 7:19 |
| Wall balls | 6:26 | 7:12 |
| Roxzone | 5:39 | 7:28 |
| Finish | 1:27:55 | 1:42:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:55.
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