RSA Daryn Cooke
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:28 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Daryn Cooke, Sibyl Cookewhole field → | Doubles Mixed · team 40-44 | 1:40:28 | 441st of 68371st of 100 aged 40-44 | 57:02 | 32:29 | 11:00 | View results | See splits Hide splitsSkiErg4:30fastest 46%Sled push1:59fastest 38%Sled pull3:56fastest 31%Burpee broad jump4:46faster than 38%Row5:22faster than 33%Farmers carry1:49fastest 36%Sandbag lunges4:58faster than 29%Wall balls5:09faster than 40%Runs (8 km)57:02faster than 29%Roxzone11:00faster than 23%Run 18:34faster than 44%Run 25:49faster than 33%Run 36:25faster than 26%Run 46:29faster than 25%Run 56:32faster than 28%Run 66:20faster than 31%Run 76:24faster than 30%Run 810:33faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sibyl Cooke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daryn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
