HKG Daryl Tong
2 HYROX results over 1 season. Best Pro Men time 1:47:59 at Hong Kong 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 30-34 | 1:49:39 | 249th of 301 | 41:05* | 53:14* | 15:24 | splitsSkiErg4:47Sled push5:44Sled pull8:34Burpee broad jump6:13Row5:22Farmers carry3:41Sandbag lunges6:27Wall balls12:26Run 13:32Run 24:20Run 34:33Run 44:47Run 55:03Run 64:55Run 75:21Run 88:38Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:47:59 | 146th of 166 | 44:38 | 49:15 | 14:06 | splitsSkiErg4:45Sled push6:04Sled pull9:01Burpee broad jump7:01Row4:59Farmers carry2:46Sandbag lunges6:47Wall balls7:52Run 13:06Run 25:13Run 35:30Run 45:32Run 55:39Run 65:44Run 76:21Run 87:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 166 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daryl against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:47 against the typical Pro Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:59.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
