USA Daryl Knip
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:20:57 (Chicago 2025) · Pro Doubles Men 1:09:45 (Atlanta 2025) · Doubles Men 1:08:25 (Chicago Navy Pier 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 28 Mar 2026team: Daryl Knip, Jason Babinwhat the whole field did → | Pro Doubles Men · team 55-59 | 1:14:15 | 140th of 245 | 39:04 | 29:48 | 5:27 | splitsSkiErg4:13Sled push2:58Sled pull4:18Burpee broad jump3:15Row4:25Farmers carry1:46Sandbag lunges4:25Wall balls4:28Run 15:05Run 24:28Run 34:42Run 44:44Run 54:49Run 64:52Run 75:07Run 85:20Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Jason Babin, Daryl Knipwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:15:41 | 178th of 246 | 41:28 | 29:14 | 5:02 | splitsSkiErg4:07Sled push2:15Sled pull3:57Burpee broad jump3:30Row4:21Farmers carry1:39Sandbag lunges5:01Wall balls4:24Run 14:49Run 24:52Run 35:06Run 45:09Run 55:05Run 65:12Run 75:23Run 85:55Full report for this race → |
| Chicago 2025 15 Nov 2025what the whole field did → | Open Men · 50-54 | 1:20:57 | top 24% 380/1,622 | 38:46 | 36:36 | 5:39 | splitsSkiErg4:24Sled push2:44Sled pull4:25Burpee broad jump5:54Row4:38Farmers carry1:56Sandbag lunges5:45Wall balls6:50Run 13:30Run 24:40Run 34:52Run 44:53Run 54:52Run 65:04Run 75:07Run 85:51Full report for this race → |
| Atlanta 2025 27 Apr 2025team: Jason Babin, Daryl Knipwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:09:45 | top 48% 51/108 | 36:09 | 27:27 | 6:09 | splitsSkiErg3:52Sled push2:09Sled pull3:59Burpee broad jump3:05Row4:14Farmers carry1:44Sandbag lunges4:23Wall balls4:01Run 12:50Run 24:28Run 34:39Run 44:39Run 54:47Run 64:46Run 74:47Run 85:13Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Daryl Knip, Jason Babinwhat the whole field did → | Doubles Men · team 50-59 | 1:09:05 | top 25% 192/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 2 Feb 2025team: Daryl Knip, Jason Babinwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:12:51 | 49th of 68 | 39:56 | 27:36 | 5:37 | splitsSkiErg4:00Sled push2:01Sled pull3:58Burpee broad jump2:58Row4:23Farmers carry1:41Sandbag lunges4:14Wall balls4:21Run 14:51Run 24:34Run 34:53Run 44:58Run 54:58Run 65:04Run 75:14Run 85:25Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Jason Babin, Daryl Knipwhat the whole field did → | Doubles Men · team 50-59 | 1:08:25 | top 28% 74/270 | 39:23 | 23:59 | 5:07 | splitsSkiErg4:00Sled push1:36Sled pull2:39Burpee broad jump2:54Row4:19Farmers carry1:24Sandbag lunges3:40Wall balls3:27Run 13:15Run 24:49Run 35:09Run 45:11Run 55:22Run 65:13Run 75:19Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Chicago 2025, against 1,622 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daryl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:24 against the typical Open Men finisher at Chicago 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
