GBR Daryl Ingram
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:21 (London ExCeL 2025) · Doubles Men 0:58:47 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:08:21 | top 11% 589/5,554 | 27:31* | 31:36* | 9:18 | splitsSkiErg4:28Sled push2:34Sled pull4:25Burpee broad jump3:52Row4:37Farmers carry1:59Sandbag lunges4:30Wall balls5:11Run 12:40Run 23:12Run 33:21Run 43:20Run 53:23Run 63:20Run 73:25Run 84:55Full report for this race → |
| Dublin 2024 15 Nov 2024team: Elliot English, Daryl Ingramwhat the whole field did → | Doubles Men · team 30-39 | 0:58:47 | top 6% 51/928 | 34:02 | 21:19 | 3:31 | splitsSkiErg3:37Sled push1:17Sled pull2:23Burpee broad jump2:15Row4:02Farmers carry1:27Sandbag lunges2:43Wall balls3:35Run 12:33Run 24:21Run 34:52Run 44:45Run 54:51Run 64:41Run 74:42Run 83:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daryl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
