USA Daryl Humphries
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,015th of 2,855 Open Men (faster than 29%). Against the 87 who finished around 1:43:40: most time gained on wall balls (1:55), most lost on the eight runs (2:49). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:12 | faster than 15% |
| SkiErg: | 4:59 | 4:44 | faster than 29% |
| Run 2: | 6:18 | 5:14 | faster than 15% |
| Sled push: | 3:24 | 3:08 | faster than 38% |
| Run 3: | 6:29 | 5:42 | faster than 25% |
| Sled pull: | 5:22 | 5:01 | faster than 40% |
| Run 4: | 7:06 | 5:41 | faster than 13% |
| Burpee broad jump: | 6:57 | 5:59 | faster than 34% |
| Run 5: | 6:59 | 5:45 | faster than 18% |
| Row: | 5:25 | 5:03 | faster than 26% |
| Run 6: | 6:32 | 5:37 | faster than 23% |
| Farmers carry: | 2:16 | 2:07 | faster than 38% |
| Run 7: | 6:22 | 5:34 | faster than 25% |
| Sandbag lunges: | 6:17 | 5:45 | faster than 37% |
| Run 8: | 6:15 | 5:24 | faster than 29% |
| Wall balls: | 7:37 | 7:55 | faster than 53% |
| Roxzone: | 10:57 | 8:38 | faster than 23% |
| Runs (8 km) | 50:58 | 43:30 | faster than 21% |
| Stations (8) | 42:17 | ||
| Finish | 1:44:08 | 1:33:04 | 2015th of 2,855 · faster than 29% |
669th of 906 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:13 | 6:35 | faster than 28% |
| SkiErg: | 4:14 | 4:06 | faster than 33% |
| Run 2: | 5:32 | 5:04 | faster than 30% |
| Sled push: | 1:59 | 1:45 | faster than 28% |
| Run 3: | 5:32 | 5:21 | faster than 43% |
| Sled pull: | 3:11 | 3:25 | faster than 64% |
| Run 4: | 6:26 | 5:26 | faster than 20% |
| Burpee broad jump: | 3:12 | 3:06 | faster than 45% |
| Run 5: | 6:33 | 5:40 | faster than 25% |
| Row: | 4:47 | 4:32 | faster than 27% |
| Run 6: | 6:44 | 5:33 | faster than 19% |
| Farmers carry: | 2:14 | 1:42 | faster than 5% |
| Run 7: | 6:17 | 5:31 | faster than 27% |
| Sandbag lunges: | 4:08 | 3:39 | faster than 28% |
| Run 8: | 6:12 | 5:03 | faster than 22% |
| Wall balls: | 6:11 | 4:33 | faster than 13% |
| Roxzone: | 8:47 | 7:10 | faster than 25% |
| Runs (8 km) | 50:27 | 44:22 | faster than 26% |
| Stations (8) | 29:56 | ||
| Finish | 1:29:05 | 1:19:12 | 669th of 906 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Arthur Grinage1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Daryl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 54% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Daryl: faster than |
|---|---|
| Ski | 29% |
| Push | 39% |
| Pull | 40% |
| BBJ | 34% |
| Row | 27% |
| Carry | 38% |
| Lunges | 38% |
| Wall balls | 54% |
| Roxzone | 24% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daryl beat on each part of the race, at this race.Best: Wall balls (faster than 54%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daryl's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:18 faster); weakest: Runs (8 km) (7:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daryl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daryl: 50:59 running, 42:17 at the stations and 10:57 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Daryl | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:12 |
| SkiErg | 4:59 | 4:44 |
| Run 2 | 6:18 | 5:14 |
| Sled push | 3:24 | 3:08 |
| Run 3 | 6:29 | 5:42 |
| Sled pull | 5:22 | 5:01 |
| Run 4 | 7:06 | 5:41 |
| Burpee broad jump | 6:57 | 5:59 |
| Run 5 | 6:59 | 5:45 |
| Row | 5:25 | 5:03 |
| Run 6 | 6:32 | 5:37 |
| Farmers carry | 2:16 | 2:07 |
| Run 7 | 6:22 | 5:34 |
| Sandbag lunges | 6:17 | 5:45 |
| Run 8 | 6:15 | 5:24 |
| Wall balls | 7:37 | 7:55 |
| Roxzone | 10:57 | 8:38 |
| Finish | 1:44:08 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:19 against the typical Open Men finisher at Washington DC Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
