GBR Daryl Hardman
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
152nd of 473 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 473 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:34 | faster than 60% |
| SkiErg: | 4:16 | 4:07 | faster than 32% |
| Run 2: | 4:39 | 4:59 | faster than 66% |
| Sled push: | 1:43 | 1:53 | faster than 71% |
| Run 3: | 4:56 | 5:16 | faster than 68% |
| Sled pull: | 3:15 | 3:28 | faster than 63% |
| Run 4: | 5:10 | 5:17 | faster than 55% |
| Burpee broad jump: | 3:18 | 3:28 | faster than 59% |
| Run 5: | 5:18 | 5:22 | faster than 55% |
| Row: | 4:28 | 4:29 | faster than 52% |
| Run 6: | 5:01 | 5:21 | faster than 64% |
| Farmers carry: | 1:50 | 1:50 | faster than 51% |
| Run 7: | 5:01 | 5:23 | faster than 65% |
| Sandbag lunges: | 3:26 | 3:48 | faster than 68% |
| Run 8: | 5:27 | 5:57 | faster than 66% |
| Wall balls: | 3:41 | 4:06 | faster than 83% |
| Roxzone: | 5:50 | 6:39 | faster than 72% |
| Runs (8 km) | 40:46 | 43:15 | faster than 64% |
| Stations (8) | 25:57 | ||
| Finish | 1:12:30 | 1:17:47 | 152nd of 473 · faster than 68% |
315th of 577 Open Men (faster than 45%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:17 | faster than 51% |
| SkiErg: | 4:23 | 4:31 | faster than 66% |
| Run 2: | 4:46 | 4:47 | faster than 51% |
| Sled push: | 3:11 | 3:16 | faster than 53% |
| Run 3: | 5:35 | 5:16 | faster than 37% |
| Sled pull: | 4:49 | 5:14 | faster than 62% |
| Run 4: | 5:25 | 5:15 | faster than 41% |
| Burpee broad jump: | 6:12 | 5:50 | faster than 41% |
| Run 5: | 5:37 | 5:22 | faster than 39% |
| Row: | 4:46 | 4:48 | faster than 53% |
| Run 6: | 5:30 | 5:12 | faster than 37% |
| Farmers carry: | 2:09 | 2:14 | faster than 56% |
| Run 7: | 5:40 | 5:09 | faster than 29% |
| Sandbag lunges: | 6:16 | 5:46 | faster than 38% |
| Run 8: | 6:40 | 5:58 | faster than 30% |
| Wall balls: | 7:44 | 7:30 | faster than 48% |
| Roxzone: | 7:51 | 7:15 | faster than 40% |
| Runs (8 km) | 44:26 | 42:24 | faster than 40% |
| Stations (8) | 39:30 | ||
| Finish | 1:31:42 | 1:29:40 | 315th of 577 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Milo Ogden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
This chart shows where Daryl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | Daryl: faster than |
|---|---|
| Ski | 67% |
| Push | 54% |
| Pull | 62% |
| BBJ | 42% |
| Row | 54% |
| Carry | 57% |
| Lunges | 38% |
| Wall balls | 48% |
| Roxzone | 41% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daryl beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Sandbag lunges (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daryl's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:25 faster); weakest: Runs (8 km) (2:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daryl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daryl: 44:30 running, 39:30 at the stations and 7:51 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Men: 42:16 running, 39:09 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Daryl | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:17 |
| SkiErg | 4:23 | 4:31 |
| Run 2 | 4:46 | 4:47 |
| Sled push | 3:11 | 3:16 |
| Run 3 | 5:35 | 5:16 |
| Sled pull | 4:49 | 5:14 |
| Run 4 | 5:25 | 5:15 |
| Burpee broad jump | 6:12 | 5:50 |
| Run 5 | 5:37 | 5:22 |
| Row | 4:46 | 4:48 |
| Run 6 | 5:30 | 5:12 |
| Farmers carry | 2:09 | 2:14 |
| Run 7 | 5:40 | 5:09 |
| Sandbag lunges | 6:16 | 5:46 |
| Run 8 | 6:40 | 5:58 |
| Wall balls | 7:44 | 7:30 |
| Roxzone | 7:51 | 7:15 |
| Finish | 1:31:42 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Open Men finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
