PHI Darwin Tabal
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:10:13 (Hong Kong 2026) · Doubles Men 1:01:18 (Bangkok 2026) · Doubles Mixed 1:26:18 (Hong Kong 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:10:13 | top 4% 71/2,099 | 30:31* | 30:48* | 8:58 | splitsSkiErg4:43Sled push3:05Sled pull4:29Burpee broad jump3:18Row4:48Farmers carry1:57Sandbag lunges4:25Wall balls4:03Run 13:03Run 23:35Run 33:44Run 43:42Run 53:47Run 63:45Run 73:47Run 85:11Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Shannon Elnar, Darwin Tabalwhat the whole field did → | Doubles Men · team 30-34 | 1:01:18 | top 2% 26/1,552 | 30:21 | 23:41 | 7:22 | splitsSkiErg4:01Sled push1:55Sled pull3:11Burpee broad jump2:07Row4:12Farmers carry1:44Sandbag lunges2:39Wall balls3:52Run 15:08Run 23:24Run 33:36Run 43:29Run 53:26Run 63:28Run 73:35Run 84:20Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Aliana Lao, Darwin Tabalwhat the whole field did → | Doubles Mixed · team 25-29 | 1:26:18 | top 29% 169/589 | 51:03 | 27:21 | 7:54 | splitsSkiErg4:22Sled push3:04Sled pull4:47Burpee broad jump2:27Row4:39Farmers carry1:46Sandbag lunges2:44Wall balls3:32Run 16:52Run 25:43Run 35:52Run 46:29Run 56:10Run 66:03Run 76:32Run 87:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darwin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
