AUS Darryl Tong
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:01 (Sydney 2025) · Relay 1:27:35 (Sydney Jul 2024) · Doubles Men 1:19:32 (Sydney Jul 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 40-44 | 1:37:01 | 1736th of 2,104 | 46:48 | 39:48 | 10:30 | splitsSkiErg4:22Sled push3:01Sled pull4:52Burpee broad jump6:23Row4:47Farmers carry2:21Sandbag lunges6:37Wall balls7:25Run 14:52Run 25:25Run 35:31Run 45:34Run 55:28Run 65:32Run 76:04Run 88:25Full report for this race → |
| Sydney Jul 2024 27 Jul 2024team: Liana Nio, Darryl Tong, Justin Nio, Christina Condoleonwhat the whole field did → | Relay · team 40+ | 1:27:35 | 149th of 221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Sydney Jul 2024 26 Jul 2024team: Darryl Tong, Vanh Vongxayasywhat the whole field did → | Doubles Men · team 40-49 | 1:19:32 | 311th of 415 | 46:00 | 26:58 | 6:38 | splitsSkiErg4:13Sled push2:06Sled pull3:51Burpee broad jump1:44Row4:34Farmers carry1:44Sandbag lunges4:45Wall balls4:01Run 14:17Run 25:18Run 35:36Run 45:38Run 56:14Run 65:48Run 76:02Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darryl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:05 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:01.
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Free to download. Used by more than 40,000 HYROX athletes.
