IRL Darryl Griffin
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darryl Griffin at each race, oldest on the left; lower is faster.The best was 1:14:14 at Riga (May 2026); Darryl Griffin was 10:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:25:00 |
| Dublin | Nov 2025 | Open Men | 1:21:29 |
| Riga | May 2026 | Open Men | 1:14:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:46 faster (1:25:00 to 1:14:14).
4 results at 4 races
154th of 882 Open Men (faster than 82%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:50 | faster than 61% |
| SkiErg: | 4:41 | 4:33 | faster than 36% |
| Run 2: | 4:29 | 5:13 | faster than 80% |
| Sled push: | 2:46 | 2:49 | faster than 55% |
| Run 3: | 4:46 | 5:35 | faster than 80% |
| Sled pull: | 5:02 | 4:21 | faster than 27% |
| Run 4: | 4:40 | 5:30 | faster than 81% |
| Burpee broad jump: | 4:50 | 5:41 | faster than 70% |
| Run 5: | 4:26 | 5:34 | faster than 91% |
| Row: | 4:35 | 4:42 | faster than 63% |
| Run 6: | 4:31 | 5:30 | faster than 86% |
| Farmers carry: | 2:10 | 2:03 | faster than 40% |
| Run 7: | 4:34 | 5:26 | faster than 82% |
| Sandbag lunges: | 4:21 | 5:16 | faster than 77% |
| Run 8: | 4:23 | 5:23 | faster than 85% |
| Wall balls: | 4:30 | 6:58 | faster than 91% |
| Roxzone: | 4:04 | 5:50 | faster than 83% |
| Runs (8 km) | 37:20 | 44:43 | faster than 83% |
| Stations (8) | 32:55 | ||
| Finish | 1:14:14 | 1:28:06 | 154th of 882 · faster than 82% |
1,124th of 2,325 Open Men (faster than 51%). Against the 72 who finished around 1:22:04: most time gained on the eight runs (3:57), most lost on sled pull (1:57). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:06 | faster than 54% |
| SkiErg: | 4:43 | 4:28 | faster than 23% |
| Run 2: | 4:52 | 5:08 | faster than 64% |
| Sled push: | 2:38 | 2:35 | faster than 47% |
| Run 3: | 5:07 | 5:29 | faster than 68% |
| Sled pull: | 6:32 | 4:34 | faster than 7% |
| Run 4: | 5:09 | 5:31 | faster than 68% |
| Burpee broad jump: | 6:12 | 5:25 | faster than 34% |
| Run 5: | 4:58 | 5:42 | faster than 81% |
| Row: | 4:53 | 4:48 | faster than 42% |
| Run 6: | 4:56 | 5:34 | faster than 79% |
| Farmers carry: | 2:28 | 2:05 | faster than 24% |
| Run 7: | 4:56 | 5:35 | faster than 80% |
| Sandbag lunges: | 4:21 | 5:03 | faster than 74% |
| Run 8: | 3:33 | 4:03 | faster than 79% |
| Wall balls: | 8:30 | 7:19 | faster than 32% |
| Roxzone: | 4:47 | 4:37 | faster than 45% |
| Runs (8 km) | 36:29 | 40:21 | faster than 75% |
| Stations (8) | 40:17 | ||
| Finish | 1:21:29 | 1:22:02 | 1124th of 2,325 · faster than 51% |
822nd of 1,076 Doubles Men (faster than 23%). Against the 32 who finished around 1:19:03: most time gained on the roxzone (1:40), most lost on wall balls (1:12). Runs 5 to 8 took 7:13 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:23 | faster than 53% |
| SkiErg: | 3:47 | 3:55 | faster than 74% |
| Run 2: | 4:37 | 4:45 | faster than 58% |
| Sled push: | 2:05 | 1:50 | faster than 19% |
| Run 3: | 5:02 | 5:05 | faster than 52% |
| Sled pull: | 3:17 | 3:02 | faster than 34% |
| Run 4: | 4:57 | 5:08 | faster than 60% |
| Burpee broad jump: | 3:33 | 3:02 | faster than 28% |
| Run 5: | 4:52 | 5:18 | faster than 71% |
| Row: | 4:43 | 4:31 | faster than 31% |
| Run 6: | 4:45 | 5:10 | faster than 73% |
| Farmers carry: | 2:18 | 1:37 | faster than 2% |
| Run 7: | 8:13 | 5:09 | faster than 1% |
| Sandbag lunges: | 4:25 | 3:28 | faster than 13% |
| Run 8: | 8:18 | 5:13 | faster than 2% |
| Wall balls: | 5:18 | 3:59 | faster than 6% |
| Roxzone: | 5:20 | 5:48 | faster than 64% |
| Runs (8 km) | 44:58 | 40:19 | faster than 23% |
| Stations (8) | 29:26 | ||
| Finish | 1:19:39 | 1:11:57 | 822nd of 1,076 · faster than 23% |
924th of 1,766 Open Men (faster than 47%). Against the 54 who finished around 1:24:02: most time gained on the eight runs (0:58), most lost on sled push (0:49). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:09 | faster than 30% |
| SkiErg: | 4:37 | 4:18 | faster than 15% |
| Run 2: | 5:33 | 5:11 | faster than 31% |
| Sled push: | 3:28 | 2:42 | faster than 12% |
| Run 3: | 5:45 | 5:43 | faster than 48% |
| Sled pull: | 5:12 | 4:39 | faster than 31% |
| Run 4: | 5:44 | 5:45 | faster than 51% |
| Burpee broad jump: | 6:38 | 5:51 | faster than 33% |
| Run 5: | 5:37 | 5:59 | faster than 64% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 5:37 | 5:49 | faster than 59% |
| Farmers carry: | 2:47 | 2:05 | faster than 13% |
| Run 7: | 5:22 | 5:48 | faster than 69% |
| Sandbag lunges: | 4:59 | 5:03 | faster than 53% |
| Run 8: | 3:53 | 4:21 | faster than 73% |
| Wall balls: | 7:19 | 6:40 | faster than 36% |
| Roxzone: | 4:32 | 5:07 | faster than 68% |
| Runs (8 km) | 40:50 | 42:03 | faster than 58% |
| Stations (8) | 39:41 | ||
| Finish | 1:25:00 | 1:24:03 | 924th of 1,766 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Darryl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:38 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 5:02 | Riga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:50 | Riga 2026 · best of 3 | 5:38 |
| Row | 4:35 | Riga 2026 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Riga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:21 | Riga 2026 · best of 3 | 5:20 |
| Wall balls | 4:30 | Riga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:29 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 4:04 | Riga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Darryl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shane Mc Coy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Darryl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Darryl: faster than |
|---|---|
| Ski | 36% |
| Push | 55% |
| Pull | 27% |
| BBJ | 70% |
| Row | 63% |
| Carry | 41% |
| Lunges | 78% |
| Wall balls | 91% |
| Roxzone | 84% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darryl beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darryl's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:23 faster); weakest: Sled pull (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darryl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darryl: 37:23 running, 32:55 at the stations and 4:04 in the roxzone; the longest station was the sled pull (5:02).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Darryl | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:50 |
| SkiErg | 4:41 | 4:33 |
| Run 2 | 4:29 | 5:13 |
| Sled push | 2:46 | 2:49 |
| Run 3 | 4:46 | 5:35 |
| Sled pull | 5:02 | 4:21 |
| Run 4 | 4:40 | 5:30 |
| Burpee broad jump | 4:50 | 5:41 |
| Run 5 | 4:26 | 5:34 |
| Row | 4:35 | 4:42 |
| Run 6 | 4:31 | 5:30 |
| Farmers carry | 2:10 | 2:03 |
| Run 7 | 4:34 | 5:26 |
| Sandbag lunges | 4:21 | 5:16 |
| Run 8 | 4:23 | 5:23 |
| Wall balls | 4:30 | 6:58 |
| Roxzone | 4:04 | 5:50 |
| Finish | 1:14:14 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:41 against the typical Open Men finisher at Riga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
