IRL Darryl Griffin
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:14 (Riga 2026) · Doubles Men 1:19:39 (Málaga 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:46 faster (1:25:00 to 1:14:14).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:14:14 | top 18% 154/882 | 37:20 | 32:55 | 4:04 | splitsSkiErg4:41Sled push2:46Sled pull5:02Burpee broad jump4:50Row4:35Farmers carry2:10Sandbag lunges4:21Wall balls4:30Run 15:34Run 24:29Run 34:46Run 44:40Run 54:26Run 64:31Run 74:34Run 84:23Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 30-34 | 1:21:29 | top 49% 1124/2,325 | 36:29 | 40:17 | 4:47 | splitsSkiErg4:43Sled push2:38Sled pull6:32Burpee broad jump6:12Row4:53Farmers carry2:28Sandbag lunges4:21Wall balls8:30Run 13:03Run 24:52Run 35:07Run 45:09Run 54:58Run 64:56Run 74:56Run 83:33Full report for this race → |
| Málaga 2025 22 Mar 2025team: Darryl Griffin, Shane Mc Coywhat the whole field did → | Doubles Men · team 30-39 | 1:19:39 | 822nd of 1,076 | 44:58 | 29:26 | 5:20 | splitsSkiErg3:47Sled push2:05Sled pull3:17Burpee broad jump3:33Row4:43Farmers carry2:18Sandbag lunges4:25Wall balls5:18Run 14:19Run 24:37Run 35:02Run 44:57Run 54:52Run 64:45Run 78:13Run 88:18Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 25-29 | 1:25:00 | 924th of 1,766 | 40:50 | 39:41 | 4:32 | splitsSkiErg4:37Sled push3:28Sled pull5:12Burpee broad jump6:38Row4:41Farmers carry2:47Sandbag lunges4:59Wall balls7:19Run 13:23Run 25:33Run 35:45Run 45:44Run 55:37Run 65:37Run 75:22Run 83:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2026, against 882 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darryl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:40 against the typical Open Men finisher at Riga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
