IRL Darren Walsh
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
687th of 1,676 Doubles Men (faster than 59%). Against the 53 who finished around 1:09:59: most time gained on the eight runs (0:48), most lost on sandbag lunges (0:55). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:18 | faster than 53% |
| SkiErg: | 4:11 | 4:01 | faster than 26% |
| Run 2: | 5:06 | 5:18 | faster than 59% |
| Sled push: | 1:24 | 1:36 | faster than 84% |
| Run 3: | 5:24 | 5:39 | faster than 61% |
| Sled pull: | 3:21 | 3:13 | faster than 40% |
| Run 4: | 5:29 | 5:40 | faster than 60% |
| Burpee broad jump: | 3:13 | 3:25 | faster than 61% |
| Run 5: | 5:36 | 5:48 | faster than 60% |
| Row: | 4:26 | 4:28 | faster than 57% |
| Run 6: | 5:36 | 5:44 | faster than 56% |
| Farmers carry: | 1:54 | 1:38 | faster than 19% |
| Run 7: | 5:20 | 5:46 | faster than 71% |
| Sandbag lunges: | 4:15 | 3:35 | faster than 22% |
| Run 8: | 3:36 | 3:59 | faster than 72% |
| Wall balls: | 4:20 | 4:39 | faster than 67% |
| Roxzone: | 3:52 | 4:11 | faster than 62% |
| Runs (8 km) | 39:19 | 41:20 | faster than 63% |
| Stations (8) | 27:04 | ||
| Finish | 1:10:12 | 1:12:35 | 687th of 1,676 · faster than 59% |
993rd of 1,766 Open Men (faster than 43%). Against the 53 who finished around 1:25:56: most time gained on wall balls (0:33), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:09 | faster than 23% |
| SkiErg: | 4:33 | 4:18 | faster than 21% |
| Run 2: | 5:54 | 5:11 | faster than 19% |
| Sled push: | 2:46 | 2:42 | faster than 46% |
| Run 3: | 5:57 | 5:43 | faster than 39% |
| Sled pull: | 4:53 | 4:39 | faster than 41% |
| Run 4: | 6:10 | 5:45 | faster than 31% |
| Burpee broad jump: | 7:13 | 5:51 | faster than 24% |
| Run 5: | 6:18 | 5:59 | faster than 37% |
| Row: | 4:43 | 4:49 | faster than 62% |
| Run 6: | 5:45 | 5:49 | faster than 53% |
| Farmers carry: | 2:33 | 2:05 | faster than 21% |
| Run 7: | 5:28 | 5:48 | faster than 64% |
| Sandbag lunges: | 5:08 | 5:03 | faster than 46% |
| Run 8: | 4:09 | 4:21 | faster than 59% |
| Wall balls: | 6:06 | 6:40 | faster than 62% |
| Roxzone: | 5:24 | 5:07 | faster than 40% |
| Runs (8 km) | 43:07 | 42:03 | faster than 43% |
| Stations (8) | 37:55 | ||
| Finish | 1:26:19 | 1:24:03 | 993rd of 1,766 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cian Gallagher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Darren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Darren: faster than |
|---|---|
| Ski | 21% |
| Push | 46% |
| Pull | 42% |
| BBJ | 25% |
| Row | 62% |
| Carry | 22% |
| Lunges | 46% |
| Wall balls | 63% |
| Roxzone | 41% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darren beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darren's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:34 faster); weakest: Burpee broad jump (1:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren: 43:11 running, 37:55 at the stations and 5:24 in the roxzone; the longest station was the burpee broad jumps (7:13).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Darren | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:09 |
| SkiErg | 4:33 | 4:18 |
| Run 2 | 5:54 | 5:11 |
| Sled push | 2:46 | 2:42 |
| Run 3 | 5:57 | 5:43 |
| Sled pull | 4:53 | 4:39 |
| Run 4 | 6:10 | 5:45 |
| Burpee broad jump | 7:13 | 5:51 |
| Run 5 | 6:18 | 5:59 |
| Row | 4:43 | 4:49 |
| Run 6 | 5:45 | 5:49 |
| Farmers carry | 2:33 | 2:05 |
| Run 7 | 5:28 | 5:48 |
| Sandbag lunges | 5:08 | 5:03 |
| Run 8 | 4:09 | 4:21 |
| Wall balls | 6:06 | 6:40 |
| Roxzone | 5:24 | 5:07 |
| Finish | 1:26:19 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:22 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
