IRL Darren Walsh
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:19 (Dublin 2024) · Doubles Men 1:10:12 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 16 Nov 2025team: Darren Walsh, Cian Gallagherwhat the whole field did → | Doubles Men · team 30-34 | 1:10:12 | top 41% 686/1,676 | 39:19 | 27:04 | 3:52 | splitsSkiErg4:11Sled push1:24Sled pull3:21Burpee broad jump3:13Row4:26Farmers carry1:54Sandbag lunges4:15Wall balls4:20Run 13:16Run 25:06Run 35:24Run 45:29Run 55:36Run 65:36Run 75:20Run 83:36Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:26:19 | 993rd of 1,766 | 43:07 | 37:55 | 5:24 | splitsSkiErg4:33Sled push2:46Sled pull4:53Burpee broad jump7:13Row4:43Farmers carry2:33Sandbag lunges5:08Wall balls6:06Run 13:30Run 25:54Run 35:57Run 46:10Run 56:18Run 65:45Run 75:28Run 84:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:22 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
